Destigmatizing Cannabis through Education at Bellingham’s Center for Mindful Use

Check out CMU's class lineup today! Photo courtesy: Center for Mindful Use.

By day, Mike Hiestand is a free speech lawyer. By night he is the co-founder and volunteer director of Bellingham’s Center for Mindful Use, a nonprofit which provides a safe, free and fun place to talk and learn with others about thoughtful use (or non-use) of cannabis.

Mike Hiestad sees his role as a Director of the Center for Mindful Use as an extension of his life’s work. Photo credit: Sara Holodnick.

Hiestand had tried cannabis twice in college, but walked away both times with just a hacking cough. It was his struggle with depression – first as a law student at Cornell and again many years later – that brought him to practice mindful use of cannabis. “When I was in law school I had gone the traditional treatment route,” he said. “I went to a school pyschiatrist and got the pills, and it worked. It might have even saved my life, but it left me feeling like a zombie.”

Over about the next two decades, Hiestand went on to become an accomplished First Amendment attorney and youth advocate, but then his depression resurfaced. “Everything was going great, but for whatever reason about ten years ago I felt it coming on again,” he shared.

This time Hiestand decided to try something a little different, starting with meditation. “I got into meditation and I got into it in a big, big way,” he said.

He also tried cannabis again, and this time he noticed a change in his mental wellbeing. “It was powerful,” said Hiestand. “The meditation and the cannabis for my depression was a surprising mix.”

CMU offers classes like yoga, which help enhance patrons’ health and wellness. Photo courtesy: Center for Mindful Use.

But because he was a product of the “Just Say No” era of America’s War on Drugs, Hiestand didn’t feel comfortable sharing his experience. “There was so much guilt packed into all of that,” he shared. “It didn’t kill me and it didn’t fry my brain. In fact, quite the opposite. It was a transformational experience, but I kept it kind of quiet.”

But all that changed in 2013 as Hiestand traveled on a cross-country bus trip he had collaborated on with free speech activist Mary Beth Tinker to promote student expression of free speech. Somewhere in the middle of the 25,000 mile journey, Hiestand found himself caught in a freak rainstorm in Boise, Idaho. He didn’t have an umbrella, so he popped into a used bookstore to escape the rain. Inside he found a copy of Smoke Signals: A Social History of Marijuana – Medical, Recreational and Scientific by Martin A. Lee. This unexpected book opened his eyes and changed his life.

Meditation can help heal a wide variety of ailments. Mike Hiestand found that meditation paired with mindful cannabis use helped treat his depression. Photo courtesy: Center for Mindful Use.

“There’s so much deliberate disinformation and misinformation about cannabis,” Hiestand explained. Impassioned about changing the conversation around cannabis, he came up with the idea to start the Center for Mindful Use. “In putting the center together I am trying to create the kind of resource that I would’ve liked when I started using it,” said Hiestand. “It was very intimidating and it was the kind of thing you didn’t talk about.”

But Hiestand is hoping to reduce the stigma around cannabis now that recreational use is legal in Washington State and a growing number of other places. A big part of healing that stigma is listening to people’s experiences. “Sometimes I feel a little bit like a priest hearing confessions because people want to tell their cannabis story,” he shared. “It’s important to let people bear their souls a little bit and be the kind of place where they can share that safely and openly.”

CMU offers a wide variety of classes and events. Photo courtesy: Center for Mindful Use.

After sharing his idea for the Center with others and letting it simmer, a series of interesting events led to a meeting with Quinn Sharpe, an owner of Satori cannabis boutique, and brought Hiestand’s dream for CMU to life – almost overnight.

“The owners had purchased an historic downtown Bellingham building for Satori that had most recently been a charter school called – get ready – ‘Anything Grows,’” Hiestand laughed.

But the store only took up half of the buidling. The other half – which included the school’s old classrooms and a beautiful mini-gymnasisum (now CMU’s Forum de Freedom meeting space) was not being used, Hiestand said.

“I handed them my plan for the Center and we all just laughed. Some things just seem meant to be.”

Bellingham’s Center for Mindful Use is open and welcoming to all. Photo courtesy: Center for Mindful Use.

While CMU and Satori remain separate entities, Sharpe donates the space to CMU and is officially the center’s co-founder.

Pretty much all of the offerings at the Forum de Freedom at the Center for Mindful Use are what Hiestand calls “Canna-Friendly,” so folks can come as they are to enjoy everything from yoga, meditation and dance to discussions about cannabis use, research and policy (though on-site use is not currently permitted). Topics for discussion include the social, medical, spiritual, cultural, recreational, legal and historical foundations of cannabis and its reintroduction into modern society. Non-cannabis users are always welcome to join discussions and classes as use is not explicitly encouraged.

“We don’t advocate cannabis use because it’s definitely not for everybody,” he explained. “Sometimes mindful use means no use. But if you’re going to use it, it does make sense to know about it and to do so mindfully. Let’s get it out of its secrecy and just talk about it in a factual, honest way so people can make their own decisions about it. After a long time of ‘Just Say No,’ we’re more about ‘Just Say Know.’”

The Center for Mindful Use helps educate the community on cannabis and how to use it mindfully. Photo courtesy: Center for Mindful Use.

The Center for Mindful Use and the Forum de Freedom is located at 100 Maple Street, Suite B, in Bellingham behind Satori Cannabis Boutique (just over the Rainbow Bridge via its Cornwall Avenue entrance). All events are free unless otherwise noted, though inspired donations to support their teachers and mission are gratefully accepted. You can keep up with the center’s events by joining their Meetup group at www.mindfuluse.org or liking their Facebook page.

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Whatcom County Weekend Events for Sept. 8—10

Whatcom County weekend events for Sept 8---10
River scenes like this often inspire new fly fishermen. Photo credit: Janine Johnson.

Fresh apple cider, blooming pumpkins, a certain special crispness in the air—these are just a few of the things that make fall great. And what’s even better? All the wonderful fall activities! Here are some great Whatcom County weekend events for Sept. 8—10. And be sure to check out our great local farmers’ markets. They are still in full swing! And don’t forget to check our full events calendar for all the great local happenings this weekend.

Up Next Weekend:

WhatcomTalk aims to be your source for positive information and events happening in Bellingham, Ferndale, Lynden and throughout Whatcom County. If you have a suggestion for a post, send us a note at submit@whatcomtalk.com. For more events and to learn what’s happening in Bellingham and the surrounding area, visit our events calendar. To submit an event of your own, visit our events calendar and click on the green “Post Your Event” button.

Making Family Memories at Mount Baker Theatre

Live theatre is magic for kids. Photo courtesy: Mount Baker Theatre.

When you picture family time, does the reality sometimes not hit the mark? Here’s a weather-proof, sure-fire way to make lasting memories, entertain all participants (even mom gets a break) and spend dinner reminiscing about the fun you just had: “See It Together” at Mount Baker Theatre. Each season, Mount Baker Theatre presents extraordinary opportunities to have an all-ages outing that you can experience side by side.

family memories at Mount Baker Theatre
Be thrilled by Titanosaur at Dinosaur Zoo Live. Photo credit: C. Waits.

Whether you’re introducing your own childhood favorites like Charlie Brown or the Wizard of Oz, finding wondrous adventures with international tours like Undersea Bubble Fantasia or experiencing today’s kids’ favorites through one of MBT’s many educational shows, live theatre isn’t just for grown-ups. The luxurious costumes, fantastic professional singers and dancers, metamorphosing sets and unforgettable music allow children to immerse themselves in different subjects, cultures and points of view. You sitting by their side means you can have great conversations later built on the same memories. You might start a family tradition that your children will share with their own.

Here’s a few world-class touring events that will make your family time an investment into magical memories for all!

Undersea Bubble Fantasia

Saturday, October 21, 2017
2:30 and 6:00 p.m.

Who hasn’t dreamed of a moment’s fantastical escape from the busyness of our modern, connected world? Described as “Cirque du Soleil meets giant bubbles,” this modern fairy tale combines giant interactive illusions, mime, dance, puppetry, juggling, contortionism, sand art and magic all in one unforgettable show. Led by “Mr. B,” the audience escapes to a fantastical undersea adventure full of seahorses, dragon fish, sea stars, mermaids and clownfish. Millions of bubbles of all shapes and colors create a wonderland of joyfulness. Viewers of any age will be instantly transported into this lavish day dream full of bubble tornados and laser lights streaming like sun through water. With two show times to choose from and tickets starting at just $12.50, you can take the whole family on this affordable undersea adventure.

A Charlie Brown Christmas

Friday, December 1, 2017
7:00 p.m.

Charlie Brown is a holiday classic. Photo couretsy: Mount Baker Theatre.

If you celebrate Christmas, you’ve likely seen the Emmy and Peabody Award-winning classic animated television special by Charles M. Schulz that first aired more than 50 years ago. Perhaps, like me, it has become a part of your annual family tradition. A Charlie Brown Christmas is brought to life in this faithful stage adaptation. You’ll love the unforgettable characters and classic Vince Guaraldi score in this heart-warming and hilarious holiday musical. You and your family will tag along with Charlie Brown, Snoopy, Lucy, Linus and the rest of the Peanuts gang as they put on an unconventional Christmas play, save a tree and uncover the true meaning of holiday spirit.

MBT has added even more fun to this special evening by offering a free event before the show. At around 5:30 p.m., MBT will celebrate with its first annual Holiday Lighting Celebration in front of the theater.

The Wizard of Oz

Wednesday, December 20, 2017
7:00 p.m.

Take the whole family down the Yellow Brick Road to the lavish, magical world of Oz, right alongside Dorothy, Toto and their friends the Cowardly Lion, Tin Man and Scarecrow. This celebration of the 1939 MGM film, The Wizard of Oz is a fantastical family musical that includes breathtaking special effects, dazzling choreography and the classic songs you sang along with as a kid.

The whole family will fly over the rainbow with marvelous Munchkins, flying monkeys and mysterious witches of Oz. After spending this glorious evening of fun and fantasy together, you’ll be reminded that there’s no place like home.

Olate Dogs

Saturday, June 9, 2018
2:00 and 7:00 p.m.

This high-energy, fast-paced touring dog variety show is not only filled with amazing dog tricks, human acrobatics and humor, it promotes animal welfare and also has an amazing backstory. Richard Olate was a poor Chilean 12-year-old when he rescued the first of the street dogs who would eventually rescue him. Through hard work and constant struggle, he took his amateur dog show all the way to the $1 million America’s Got Talent prize. With help from his son Nicholas and wife Rebecca, this crew of rescued pooches thrills and delights audiences around the world. With two all-ages shows to choose from, ticket prices for this affordable show start at just $8.50.

The Wade Bennett King Education Series

family memories at Mount Baker Theatre
MBT’s family productions will thrill and delight. Photo courtesy: Mount Baker Theatre.

For the fourteenth consecutive year, the MBT Education Series, will enrich school curricula while providing students with the cultural experience that comes from early exposure to professional live performance. Sponsored by the Frank King Family in memory of their son, Wade Bennett King, ten different shows will grace the MBT stage throughout the school year, providing young people an opportunity to look at reading and stories in a whole new way. These shows can impact how they see the world and what they choose to read for decades to come.

Several are stage adaptations of well-known children’s literature, like My Father’s Dragon and Pete the Cat. While others explore science, history, music or classic literature in Erth’s Dinosaur Zoo Live, The Lewis and Clark’s Expedition and Twelfth Night.

One of the best ways to make a lasting family memory is to connect over positive, engaging activities that help you break out of the usual routine. By experiencing a MBT show, you and your family can bond while revisiting the classics in a fresh new way or witnessing a lavish spectacle that you’ll never forget. The hardest part will be choosing which shows to attend. The best solution may be to see them all!

Mount Baker Theatre
104 North Commercial Street
Bellingham, WA  98225
Phone:  360-733-5793
Tickets:  360-734-6080
www.mountbakertheatre.com

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Readers’ Choice: WhatcomTalk’s Most Read Stories in August

First Federal is hosting
Photo credit: Kate Galambos.

August saw the addition of many new and interesting local reads to the pages of WhatcomTalk. Each month we like to take a look back at what most resonated with our community. Here are some of WhatcomTalk’s most read stories in August:

Meet Bellingham’s Natural Lee

Lee Becker sees much of Whatcom County from the seat of his bicycle. Photo credit: Dan Burwell.

Lee Becker is commonly seen around Whatcom County. But do you know the real story behind this fascinating local character? WhatcomTalk writer Dan Burwell took a bike ride and got to know the man on the bike.

Meet Alex McLean – Bellingham’s Ivy Heart Surgeon (Among Other Things)

The new ivy heart is thriving. Photo credit: Dan Burwell.

Alex McLean is the man behind the removal and subsequent reconstruction of Bellingham’s ivy heart—the iconic symbol that had graced the side of the Granary building for the past decade. The vines, “some thick as a baby’s arm,” as McLean described them, had broken through a window and had caused significant damage to the wall. Learn more about the man who is bringing it back to life.

Re-Wild Your Kids With Nature Based Learning

Kids love exploring the flora and fauna of Fairhaven Park. Photo courtesy: Melissa and Patrick Fallon.

Through Feather & Frond Forest School kids learn to claim their place in the forest – to watch and listen, to decipher bird language and internalize the layers of awareness that arrive after returning to study the same place. Families reclaim their forest senses beneath the wood’s ancient canopy, their knowledgeable children leading the way.

Editor’s Pick: Seven Whatcom County Hikes You May Have Missed

Discover perfectly tucked away alpine lakes. Photo credit: Kate Galambos.

If you live in Whatcom County, you probably know of some of the quintessential hikes out there that you have to do. I’m talking Oyster Dome, Pine and Cedar Lakes, Blue Lake and Galbraith Mountain. With so many high-quality hikes it can be easy to miss some of the lesser-known gems. Don’t let these diamonds in the rough go unnoticed, check out these seven summer hikes you need to go out and do today. Trust me, you won’t regret it.

WhatcomTalk is a digital media company sharing positive stories about people, places and businesses in Whatcom County. WhatcomTalk offers content marketing and online options to advertise across our community social network in Bellingham, Lynden, Ferndale and beyond. Advertise with WhatcomTalk to reach your target market, grow your brand, and measure results.

From Roots to Celtgrass to Rock ‘n’ Roll—Musical Genres and Mount Baker Theatre Outings

muscial genres and Mount Baker Theatre
Rosanne Cash will play with husband John Leventhal a deep catalog that includes blues, gospel, folk, country and rock. Photo credit: Clay Patrick McBride.

Describing music by genre is subjective and sometimes even controversial. There are more than 25 commonly agreed-upon genres and within each are many subgenres and thousands of styles, subdivided by musical techniques, cultural context, content and the spirit of the music.

Husband and wife duo Bela Fleck and Abigail Washburn command the banjo across multiple genres. Photo courtesy: Mount Baker Theatre.

Many genres evolved from earlier genres. For example, rock and roll evolved from gospel and blues genres, and the blues genre evolved from traditional African folk music. So rather than separate isolated categories, the boundaries between genres are rather gray. Folk and rock have separate definitions, but folk rock contains elements common to both.

So one artist or album that you think of as “country” might self-identify as roots, gospel, Americana or just something different for every song!

Ultimately, you probably just know that sound you like and want to hear more of it, or appreciate it live.  Here are some examples of what world-class live acts you can find within different genre descriptors at Mount Baker Theatre (MBT) this year!

Country and Country Rock

Country music is a term used to describe American popular music that began in the rural regions of the Southeastern United States in the 1920s. It began in southeastern American folk music, especially Appalachian folk and Western music. Blues modes have also been used extensively throughout its recorded history.

Headed to Mount Baker Theatre on Saturday, September 16, is American country music band Sawyer Brown, which was founded in Florida in 1981. The five members first worked together as part of the Don King road band, performing in the country genre in the style of Nashville sound. But Sawyer Brown is not simply country. They’ve been described as, “the Rolling Stones of country music,” and they were known for their country rock vibe well before Garth Brooks became a household name.

Although most people think of Rosanne Cash as a traditional country singer, the catalog she’ll perform at MBT with her Grammy-winning musical director, guitarist and husband John Leventhal on Friday, January 26 includes American roots songs encompassing blues, gospel, folk, country and rock. The four-time Grammy winner and member of the Nashville Songwriters Hall of Fame will present an acoustic evening that celebrates her prolific and deeply-rooted program.

Rock and Roll

Two sets of brothers make up We Banjo 3 and are credited with creating the “Celtgrass” genre. Photo courtesy: Mount Baker Theatre.

Rock and Roll refers to a genre of popular music that began in the U.S. during the late 1940s and early 1950s and evolved from African American musical styles including gospel, blues, jazz, boogie woogie, rhythm and blues, and country music.

Elements of rock and roll can be heard in blues records of the 1920s and country records in the 1930s, but the genre didn’t get its name until 1954. The beat is made up of a blues rhythm with an accentuated backbeat almost always provided by a snare drum. Classic rock and roll is usually played with one or two electric guitars, a double bass or string bass or (after the mid-1950s) an electric bass guitar and a drum kit.

Rock and roll went on to spawn other genres that often lack the backbeat, now commonly known as “rock.”

Saturday, October 14 is your chance to relive your favorite songs by one of the most powerful female singers of her time, Janis Joplin. The show, A Night with Janis Joplin, tells the story of her unique, distinctive voice, emotionally honest messages and powerful, short life through Broadway-style storytelling. As a Texan performing in the mid and late 1960s, she was influenced by the great blues, soul, gospel and rock singers of her time—Aretha Franklin, Etta James, Odetta, Nina Simone and Bessie Smith. You’ll hear their contribution to her sound in songs like “Me and Bobby McGee,” “Piece of My Heart,” “Mercedes Benz,” “Cry Baby” and “Summertime.” Although her music contains elements of many genres, she is known as, “the queen of rock ‘n’ roll.”

Folk (Including Folk Rock, Celtic, Roots, Bluegrass and Acoustic)

Shemekia Copeland was declared “the New Queen of the Blues.” Photo courtesy: Mount Baker Theatre.

Folk music is a genre that includes both traditional music and the more modern genre that evolved from it during the 20th century folk revival. Traditional music includes songs that have been performed over several generations, passed down through local customs, including types of dance. Although the term “folk music” originated in the 19th century, it includes music much older than that. It is a window into the cultural life of the groups that made it, including Americans of European ancestry, southern African Americans, Native Americans, Mexican-Americans and Cajuns. The folk genre was popularized in the 1960s. Some types of folk music are also called world music and the genre encompasses acoustic, bluegrass, Celtic, roots and Americana music.

Celtic music refers to both orally-transmitted traditional music of the Celtic people of Western Europe and contemporary recorded music. Americana is contemporary music that incorporates elements of various American roots music styles including country, roots-rock, folk, bluegrass, R&B and blues, resulting in a distinctive roots-oriented sound that lives in a world apart from the pure forms of the genres from which it draws.

The term “roots music” is now used to refer to a broad range of musical genres, which include blues, gospel, traditional country, zydeco, tejano and Native American pow-wow.

You can take a stroll through folk and folk rock history with one of the world’s most successful American folk rock duos through the The Simon & Garfunkel Story on Sunday, October 29. They became counterculture icons of the 1960s social revolution, alongside Joan Baez, Joni Mitchell and Bob Dylan.

Both Simon and Garfunkel were born and raised in Queens, New York. They were influenced by their love for rock n’ roll, especially the country-influenced Everly Brothers. Simon and Garfunkel first learned to harmonize together as young teens in a doo-wop band. Their original folk song, “The Sound of Silence,” made them famous only after being rereleased as folk rock in overdub, with added electric guitar and a drum kit.

You can hear the influence of both traditional folk and forms of rock n’ roll in songs like “Mrs. Robinson,” “Bridge Over Troubled Water,” “Homeward Bound,” “Scarborough Fair,” “The Boxer” and “Cecelia.” Simon & Garfunkel won 10 Grammy Awards and were inducted into the Rock and Roll Hall of Fame in 1990.

On Sunday, November 26, the husband and wife duo Béla Fleck & Abigail Washburn described by NPR’s All Things Considered as, “two monsters of the banjo,” will bring their multi-genre music to MBT. Béla Fleck is a 16-time Grammy Award winner while Abigail Washburn is a singer-songwriter and clawhammer banjo player. The pair’s self-titled debut took home the 2016 Grammy Award for Best Folk Album.

The Billboard #1 World Album-charting We Banjo 3 will return to MBT on Saturday, February 10. They consider themselves the creators of “Celtgrass” music, a combination of old-world Irish tradition and authentic Americana that continues to grow in popularity. These two sets of brothers from Galway, Ireland bring music magic with their talented, energetic performance on banjo, fiddle, guitar and mandolin.

Celtic Nights—Oceans of Hope will take you on a trip—full of Irish song and dance—on Saturday, February 24. This Broadway-style storytelling follows the brave and adventurous Irish people who left behind their families and lives, traveling across the challenging seas to new opportunity in the wilds of America and Australia.

The influence of the old music on what became American sounds is evident in this production. You’ll recognize hints of bluegrass, Appalachian, country and Western. Favorites like “Danny Boy,” “Isle of Hope,” “Whiskey in the Jar” and “My Love is in America” will have you foot tapping in your seat.

Blues (Including Boogie Woogie)

Blues evolved from African spirituals, African chants, work songs, rural fife and drum music, revivalist hymns and country dance music. The blues grew up in the Mississippi Delta just upriver from New Orleans, the birthplace of jazz.

On November 3, Shemekia Copeland & Matt Andersen take the MBT stage with great examples of contemporary blues, roots and soul music. Copeland is an internationally acclaimed singer declared by the state of Illinois as, “The New Queen of the Blues.” Multi-award-winning Matt Andersen is a powerhouse performer with a giant, soul-filled voice and commanding stage presence. He has toured worldwide, both solo and with greats such as Bo Diddley, Buddy Guy, Greg Allman and Randy Bachman.

You can see a great example of a subgenre of the blues, New Orleans Boogie Woogie, with Michael Kaeshammer on Saturday, November 18. Boogie Woogie is a form of instrumental blues, especially for piano, using melodic variations over a constantly repeated bass rhythm.

German-born and based on Vancouver Island, Kaeshammer blends jazz, boogie-woogie and classical arrangements at breakneck speeds. A stellar pianist, vocalist, composer, arranger and producer, Kaeshammer has won two Juno awards out of seven nominations and Western Canadian Music Award’s Musician of the Year and Entertainer of the Year.

Whether you want to explore a new genre or relive history through your old favorite, MBT will likely have a show that fits the bill. Reserve your seats now to see some of the world’s best renowned sounds right here in your own back yard.

Mount Baker Theatre
104 North Commercial Street
Bellingham, WA  98225
Phone:  360-733-5793
Tickets:  360-734-6080
www.mountbakertheatre.com

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