Providers of Diverse Backgrounds Join PeaceHealth Medical Group Bellingham Practices

PeaceHealth St. Joseph Medical Center honored
PeaceHealth’s St. Joseph Cardiovascular Center has an award-winning, nationally recognized program with a comprehensive range of heart care services. Photo courtesy: PeaceHealth.

Submitted by: PeaceHealth

PeaceHealth Medical Group (PHMG) has welcomed four new board-certified providers to Bellingham practices.

Krystine Spiess, DO, joined PHMG’s Infectious Disease team of providers. Photo courtesy: PeaceHealth.

Krystine Spiess, DO, joined PHMG’s Infectious Disease team of providers. Dr. Spiess earned her Doctor of Osteopathic Medicine at Kansas City University of Medicine in Kansas City, Kansas, and completed her residency, internship and fellowship in Infectious Diseases at the University of Vermont in Burlington, Vermont. Within her field, she has special interests in HIV, pulmonary, gastrointestinal, skin, soft tissue, bone, sexually transmitted and central nervous system infections, as well as pre-exposure prophylaxis (PrEP), hepatitis C and hepatitis B. She has been actively involved in medical education and mentoring. In addition to providing care in both inpatient and outpatient settings, Dr. Spiess previously managed Health Resources and Services Administration (HRSA) grants for HIV patient care and conducted clinical research regarding HIV testing and infections related to injection drug use. She speaks Portuguese.

Sneha Patel, DO, earned her Doctor of Osteopathic Medicine at the University of North Texas Health Science Center. Photo courtesy: PeaceHealth.

Sneha Patel, DO, joined PHMG’s Family Medicine team of providers. Dr. Patel earned her Doctor of Osteopathic Medicine at the University of North Texas Health Science Center in Fort Worth, Texas, and completed her residency in Family and Community Medicine at Baylor College of Medicine in Houston, Texas. She served as assistant professor of Family and Community Medicine at Baylor College of Medicine, and she provided care to low-income, homeless and uninsured patients at the Continuity Clinic at Baylor. Dr. Patel also often dedicated her time to volunteering at health fairs and clinics for the underserved. She has special interests in preventative/lifestyle medicine and chronic disease management, and she employs a holistic approach to care.

Roman Reznik, MD, joined PHMG’s Pulmonary Medicine/Intensive Care team of providers. Photo courtesy: PeaceHealth.

Roman Reznik, MD, joined PHMG’s Pulmonary Medicine/Intensive Care team of providers. He earned his Doctor of Medicine at the New York University School of Medicine in New York, New York; completed his fellowships in Pulmonary Medicine and Internal Medicine at Lennox Hill Hospital in New York, New York; and completed an additional fellowship in Intensive Care at Sloan-Kettering Hospital in New York, New York. Dr. Reznik’s areas of special interest include asthma, interstitial lung disease, pulmonary hypertension and intensive care medicine. Prior to joining PeaceHealth, Dr. Reznik served as a pulmonologist and critical care intensivist at Chaplain Valley Physician’s Hospital (CVPH) in Plattsburgh, New York, and Rapid City Regional Hospital in Rapid City, South Dakota. Despite attaining his education in one of the largest cities in the country, Dr. Reznik has extensive experience working in rural communities. He is passionate about providing care to the underserved. He is fluent in Russian.

Brahma Konda, MD, earned a Doctor of Medicine at Guntur Medical College in Andhra Pradesh, India. Photo courtesy: PeaceHealth.

Brahma Konda, MD, joined the PeaceHealth St. Joseph Cancer Center team of providers. Dr. Konda earned a Doctor of Medicine at Guntur Medical College in Andhra Pradesh, India, and completed both his Internal Medicine residency and Hematology/Oncology fellowship at the University of Southern California in Los Angeles, California. Dr. Konda has special interests in lung cancer, colorectal cancer, breast cancer, melanoma, hematological malignancies and benign hematology. He previously served as attending hematology physician and co-director of the lung cancer program at Desert Regional Medical Center in Palm Springs, California. In addition, Dr. Konda served as attending physician at John F. Kennedy Memorial Hospital in Indio, California. Building relationships—with his patients, peers and other experts in the field—is an important foundation of his treatment philosophy.

More information about each of these providers can be found using the “Find a Doc” tool at www.peacehealth.org.

Shop With A Chef this September

Submitted by: Sustainable Connections

Sustainable Connections and the Bellingham Farmers Market announce a special Eat Local Month event, Shop With A Chef, on September 15! Executive chef Todd Alan Martin from Hundred North will take a small group on a personalized tour of the Bellingham Farmers Market.

The group will get to know local family farmers and food artisans through one of Whatcom’s most talented chefs, taste local products and peruse the bounty of harvest season! Each attendee will get $10 in market bucks to shop for ingredients on a recipe created by Todd special for this event. Learn how to shop like a chef, discover new flavors, and get inspired!

Chef Todd grew up in Spokane, spent many years cooking in Nashville and considers himself an American chef. Tossing aside the stereotype of Eurocentric chefs using French and Italian styles, Todd draws inspiration from Native American, Mexican and Central American traditions. His focus on local cooking traditions is a natural fit with his passion for sourcing ingredients locally. He’s cooked and traveled all over the world and still believes nothing compares to PNW ingredients and flavors.

What: Shop With A Chef
When: Saturday, September 15 10:00-11:30 a.m.
Where: Bellingham Farmers Market
More info at eatlocalfirst.org
Cost: $10
RSVP: 
https://www.eventbrite.com/e/shop-with-the-chef-tickets-45384634664

PeaceHealth Offers Back-to-School Backpack Safety Tips

It's back to school time! Photo courtesy: PeaceHealth.

Submitted by: PeaceHealth

It’s the time of year when kids gear up for the start of school, filling their backpacks with new textbooks and school supplies. But they may be carrying more than just educational materials with them. Backpacks can be the source of neck, shoulder and back strain.

“Children and teenagers are at-risk for musculoskeletal injuries by wearing backpacks that are too heavy, worn incorrectly or don’t fit properly,” said Sylvie de Rham Tortorelli, PT, clinical specialist with PeaceHealth’s Grabow Therapy & Wellness Center. Photo courtesy: PeaceHealth.

According to the Consumer Product Safety Commission (CPSC), in 2016 emergency departments, doctors’ offices and clinics treated 35,937 people for backpack-related injuries.

“Children and teenagers are at-risk for musculoskeletal injuries by wearing backpacks that are too heavy, worn incorrectly or don’t fit properly,” said Sylvie de Rham Tortorelli, PT, clinical specialist with PeaceHealth’s Grabow Therapy & Wellness Center. “Parents can help ensure that their kids avoid unnecessary strain and pain.”

Monitoring Backpack Weight and Use

De Rham Tortorelli encourages parents to remain vigilant about overloaded backpacks. “Check frequently that your child is not carrying more than 15 percent of his or her body weight in the backpack,” she advised. To calculate the maximum weight recommendation, multiply your child’s weight by .15. The backpack should not weigh more than this number.

De Rham Tortorelli also offered the following advice:

  • If the backpack seems too heavy for the child, have them remove some of the books and carry them in their arms to ease load on the back.
  • Encourage your child to store as many items as they can in their locker, rather than their backpack.
  • Educate your child on how to properly wear a backpack by keeping straps on both shoulders, adjusting the straps to fit snugly and using the waist strap.
  • Help your child understand how to distribute the weight properly by putting the heaviest items low and near the center of the back.
  • The backpack should be positioned evenly in the middle of the back, near the wearer’s center of gravity. It should not extend below the lower back.
  • When picking up a backpack, lift properly by bending at the knees and hips.

Tips for Choosing a Backpack

It’s back to school time! Photo courtesy: PeaceHealth.

Having the right backpack is also key,” de Rham Tortorelli said.  Parents should keep the following in mind when shopping for a new backpack:

  • Shoulder straps should be wide and padded to help distribute the weight evenly.
  • Choose sturdy material to help prevent sharp objects from poking through.
  • Use a waist strap to hold the pack close to the body.
  • Multiple compartments help with organization and even weight distribution.

“A crossbody bag can also be a good alternative for carrying books and supplies,” de Rham Tortorelli added.

Attentiveness and Prevention

Parents should not ignore any back pain in a child or teenager and should evaluate backpack use immediately if numbness, tingling or discomfort in the arms or legs are reported.

It’s also important to encourage children to be active. “This can promote better muscle strength and flexibility, which makes it easier to carry a backpack,” de Rham Tortorelli explained.

Blues, Brews and BBQ at the Hotel Bellwether Welcomes Miller Campbell

Photo courtesy: Hotel Bellwether.

Submitted by: Hotel Bellwether and Lighthouse Grill

The Hotel Bellwether and Lighthouse Grill is bringing Miller Campbell to Blues, Brews and BBQ on Thursday, September 6 at 5:00 p.m.

Born into a musical family, Miller Campbell is Glen Campbell’s second cousin and is a classically trained musician in musical theater. She found herself drawn to country music as its songwriting style is very similar to that of her own training in the theater world.

Campbell, a country music artist from Anacortes, Washington, sings with a natural confidence generally found in much more experienced artists and is excited to show everyone what country music in the Pacific Northwest is all about. You’ll be immediately entranced as you listen to her clear and bright voice express the honesty in her art and beautiful songwriting.

Blues, Brews and BBQ is a weekly summer event at the beautiful waterfront Hotel Bellwether and Lighthouse Grill. Each week during the summer through mid-September, the patio features live music, local beer, a great BBQ selection all cooked over an all-natural mesquite lump charcoal and the best sunset view found anywhere.

About Hotel Bellwether

Located at 1 Bellwether Way in Bellingham, Hotel Bellwether is a luxury Bellingham hotel on the waterfront, located on Bellingham Bay in the vibrant Pacific Northwest. To the east is the spectacular Cascade Mountains featuring majestic Mount Baker, a 10,750-foot snow-capped peak known for its brilliant sunrises and world-record snowfall. To the west are Bellingham Bay marina and the world-famous San Juan Islands. Just a ferry ride away is the Old English city of Victoria, British Columbia, located on Vancouver Island. Enjoy the stylish shops, boutiques, salons, coffee shops, restaurants and parks that make up the unique Bellwether community of Bellingham.

Announcing the New Eat Local First Food Atlas

Submitted by: Sustainable Connections

Sustainable Connections announced the launch of the Eat Local First Food Atlas on September 1, a new online interactive map for helping the community find local farms and food, and a robust resource for local businesses.

An extension of the much-loved Food & Farm Finder, the Food Atlas makes it easy for consumers in Whatcom and Skagit counties to find farms, fishers, locally owned grocers and local restaurants that prioritize sourcing locally from their mobile phone or computer.

“This spiffy new tool gives the community access to local farms, restaurants and food businesses all in one place, with an easy-to-use interactive website,” says Sara Southerland, Food & Farming Director at Sustainable Connections. “We’re thrilled to share it and hope it becomes a valuable tool folks can use to support a thriving local food and farming economy.”

This interactive map will also serve as an extension of the services Sustainable Connections currently offers locally owned food and farming businesses by providing a concise database where all community resources can be found and easily accessed. Business will be able to both share their information on the map to promote to consumers and connect to resources such as commercial kitchens, where to buy farming inputs, organizations that offer technical assistance and where to find access to capital.

Join Sustainable Connections on Tuesday, September 24 for the Food Atlas Launch Party at the Pickford Film Center. Get a quick interactive tour of the atlas and to enjoy a selection of award-winning short films from the Real Food Film Festival.

This project was created with the help of the larger community and is the culmination of dozens of conversation with key stakeholder and businesses over the years. Sustainable Connections Food & Farming Program would also like to recognize the support of the Whatcom Community Foundation, whose support made this project possible.

What: Food Atlas Launch Party

When: Tuesday, September 24
Where: Pickford Film Center
More info: sustainableconnections.org
RSVP: 
sara@sustainableconnections.org

Locally Sourced Listening: Whatcom County Podcasts

Chef and coach Laura McWilliams hosts insightful interviews from local Whatcom chefs. Photo courtesy: Chipp Allard.

Podcasts are a source of entertainment on the go. Like radio, podcasts present unique voices and stories for your listening pleasure. Anyone can do it, and many in Whatcom County have started their own shows. Here’s some of my personal favorites.

The Bellingham Podcast

Check out this great local podcast. Photo courtesy: The Bellingham Podcast.

The Bellingham Podcast is a variety show focused on technology, travel, gear, outdoors and local news. Hosted by photographer AJ Barse and technologist Chris Powell, the show talks gear and apps, discusses their favorite watches, recommends local hikes and more.

Barse and Powell started the show as Bellingham Podcast Media Tech, focused on tech and their opinions of it. Both were tired of tech’s “echo chamber” mentality with new products. One day, Powell got “fed up” with how media reported on a new smartphone – the exact same praise, the exact same way, all across the board. Barse, experienced with podcasting and ham radio, jokingly warned Powell he might put a microphone in front of him. Powell accepted the challenge and the podcast was born.

Not just tech folk, they later expanded their show to include Bellingham lifestyle. Barse and Powell often go out in the community and record where people can see and talk to them. Their setup consists of two iPhones and two microphones. They’re often in their favorite coffee shops and have even recorded on mountainsides. Background noise is sometimes a staple of the show.

Bellingham Podcast host AJ Barse brings a local, critical eye to new tech and gear. Photo courtesy: AJ Barse.

“You’re getting the City of Subdued Excitement in sound,” Barse says.

The show is also available on-air via radio on KMRE 102.3FM.

Perfectly Acceptable Podcast

Perfectly Acceptable Podcast is a hilarious comic book review show by The Comics Place in downtown Bellingham. Comics Place owner Django Bohren and manager Jeffrey Figley host the show. Together, they review new releases and rib each other in between.

Other Comics Place employees join in often, including Roman Stadtler (who, Bohren describes, has “the last 200 years of comics in his head just ready to go at any given second”) and Braden Smith (“Easily the funniest of all of us, but that burden is hard to bear”).

Figley, who always wanted to start a podcast, suggested the idea to Bohren. Figley talked about it often until Bohren set a starting date. Little things like that are why they work well together, Figley says.

Chris Powell discusses tech. Photo courtesy: AJ Barse.

“The older you get, the less and less time there seems to be, so it takes a lot more intention to get a thing done, and I’m particularly bad about that,” Figley says.

“And I just have no respect for anybody’s time, including my own,” Bohren jokes.

The name, they joke, was “workshopped until it wasn’t good.” Bohren often describes things as “perfectly acceptable,” hence: a Perfectly Acceptable Podcast.

Part of the show’s inspiration came from Figley and Bohren wanting to share their comic book knowledge. The show is also a way to bond with each other outside the store. Most episodes (at least 35 percent, they’ve judged) involve tangents and attempts to make each other laugh.

“It’s definitely one of the best parts of the last two years of my life,” Figley says.

Chef Talk

Chef Talk will make your mouth water. Photo courtesy: Chef Talk.

Chef Talk is food for the ears. Laura McWilliams, a chef and health coach, travels around Whatcom County interviewing chefs and sharing their stories. Each episode is a one-on-one discussion with a local chef, discussing their food and what it’s like to work in the industry.

McWilliams has worked with food most of her adult life and loves podcasts. She came up with the show to create visibility for those who work in kitchens around Whatcom County. It’s a way to talk about what work is like in the back of a restaurant.

“I was looking for a way to connect the local community of kitchens, connect them with each other and with me,” McWilliams says. “I wanted to get to know the people who were running the restaurants. You don’t get to meet them very often!”

Chef and coach Laura McWilliams hosts insightful interviews from local Whatcom chefs. Photo courtesy: Chipp Allard.

McWilliams has interviewed chefs from Aslan Brewing, Mount Bakery, Kombucha Town, Ciao Thyme and more. Usually, she records the conversation on her phone and edits entire episodes herself. It’s difficult to keep up with sometimes, she says, but she plans on more “fun stuff” for the next season. One idea includes a blind chocolate chip cookie tasting – yum!

Spark Science

Spark Science is a STEM podcast exploring human curiosity with a sprinkle of pop culture. Astrophysicist Dr. Regina Barber DeGraaff hosts the show and talks with scientists about their work, humor and struggles.

Spark Science will intrigue you. Photo courtesy: Spark Science Facebook page.

Three years ago, DeGraaff was approached by KMRE to create more local radio shows. Partly inspired by StarTalk, a radio show by Neil deGrasse Tyson, her goal was to create a show that makes science less intimidating – to effectively “translate” science.

“I’ve learned how to interview a scientist, how to be that translation between hard science and the public,” she says. “Because sometimes you have to have somebody to break down the jargon or direct the conversation in a way that’s more compelling and more relatable.”

DeGraaff has talked science and pop culture with dozens from a variety of fields, from astronauts, neuroscientists, science fiction authors and even comedians like Ryan Stiles.

DeGraaff also teaches at Western Washington University. Over time, she compiled a crew of students to help her with the show. It’s hard to keep up with making episodes, she says, but it now runs “kind of like a machine.”

A few years into the show, DeGraaff began a science communication class. Students can know the science, she says, but not know how to properly convey it to those who don’t understand the terminology. Like Spark Science, she teaches students how to talk about science in an accurate, relatable way.

Movie Babies

If you like movie trailers, you’ll love Movie Babies. Photo courtesy: Movie Babies Facebook page.

Movie Babies is a uniquely hilarious podcast that reviews movie trailers. Roommates, former amateur trailer makers and self-described “boobs” Devin Spencer and Sean (who preferred not to give his last name) host this creative show.

A trailer, Spencer says, is like a movie’s baby. The pair talk trailers each episode with both comedic commentary and critical questions about film itself. At the end of each discussion, they judge if the trailer sells them on a trip to the theater. Spencer and Sean are both passionate about film. The idea for the podcast was born out of a conversation at Seattle’s Cinerama waiting for a 70mm showing of Aliens.

Sean helped create Trailer Wars, a film competition that challenged filmmakers of any experience to make a fake movie trailer based on rotating themes. Spencer soon joined Trailer Wars with Funky Dynamite, a blaxploitation trailer shot in a friend’s basement.

“I was heavily involved as well, so when Trailer Wars came to its own natural conclusion, Movie Babies was born from the ashes,” Spencer says. “We wouldn’t say we’re qualified to judge what makes a good movie trailer but we definitely know what makes a bad one, with plenty of experience making them ourselves.”

Sometimes, they bring in guests. This includes a “residential Rock expert” on all things Dwayne “The Rock” Johnson, and even an “actual scientist” for Jurassic World: Fallen Kingdom.

“Our show very much feels like hanging out with your friends,” Spencer says. “You’ve just seen a movie at the Pickford and you’re lingering out in front discussing it and cracking wise. That’s our show.”

As Spencer and Sean say: if you don’t have time for a two-minute trailer but do have time for an hour-long podcast – Movie Babies is your show.

What To Do In and Around Bellingham September 1—3

Photo credit: Stacee Sledge

I can’t believe it – September is already here! Let’s welcome the month by getting out and having fun. Here are a few ideas of what to do in and around Bellingham September 1—3. And don’t forget to check out our full events calendar for all the fun happening in Whatcom County.

Up Next Weekend

WhatcomTalk aims to be your source for positive information and events happening in Bellingham, Ferndale, Lynden and throughout Whatcom County. If you have a suggestion for a post, send us a note at submit@whatcomtalk.com. For more events and to learn what’s happening in Bellingham and the surrounding area, visit our events calendar. To submit an event of your own, visit our events calendar and click on the green “Post Your Event” button.

Good’s Produce and Taproom: Preserving Small-Town Bellingham one Beer—or Tomato—at a Time

Bellingham locals Story (pictured right) and Rowdy (pictured left) play board games in Good's outdoor seating area. Photo credit: Christina Holt.

If you’ve driven up Northwest Avenue in the past six years, you’ve probably noticed Good’s: a produce stand in the Columbia neighborhood. It’s marked by white signs with red, handwritten lettering sitting out front, boasting “Peaches,” “Tomatoes,” “Watermelon”—whatever’s in season that week. And you may have noticed a newer, more enticing sign: “Cold Beer.” But, wait: who’s ever heard of a produce stand that sells beer?

“It’s crazy, you know, people love beer. They love fruit and produce, too, but they don’t love fruit and produce near like they love beer.”

I’m sitting at the hand-crafted bar of Good’s taproom, laughing with Cory Bakker, part owner with Tim Miller, and Cory’s wife, Molly Fay. Cory is here every day, running daily operations, selling produce from the stand out front, pouring customers beer from the tap. He’s setting up for the day, taking chairs off tables and throwing hot dogs on the turner. Our conversation halts each time a customer—or the mailman—walks in. It’s actually quite difficult for him to stand still.

Cory Bakker (pictured) is the owner of Good’s Produce and Taproom, along with business partner Tim Miller and Cory’s wife, Molly Fay. Photo credit: Christina Holt.

Cory is a fifth-generation Bellinghamster, who has fond memories of growing up here. “You see it right there,” he says pointing to two kids playing at an umbrella-laden picnic table out front. “It was a simpler time. As a 12-year-old kid, we could ride our bikes all the way down to Boulevard Park, down to the harbor to fill a five-gallon bucket full of fish heads…without our parents, no way of them communicating with us. They were just trusting in the greater good of people, that everybody’s gonna look out for each other. I think that’s something we’ve lost in society today.”

Cory talks a lot about this internal drive to preserve Bellingham’s small-town feel. For Cory, a big part of that means knowing where your goods come from. “I don’t use a large distributor,” he explains. “I drive back and forth across the mountains and I shake the farmers’ hands. I eat lunch with them.”

The taproom portion of Good’s officially opened on May 9, 2018. Photo credit: Christina Holt.

Cory’s interest in produce sprouted from watching his family run one of Bellingham’s oldest, local farms, Joe’s Gardens. He later followed that passion, working for Youngstock’s Country Farms. Then his career path took a unique turn. He poured concrete for 17 years, owned a hot dog cart and sold Christmas trees in Fairhaven.

Six years ago, two old friends, Kelly and Aaron Booker, approached Cory. They knew he’d always wanted to open his own produce stand and they had a piece of property available.

“None of this would have happened without them,” Cory says. “They live in this neighborhood, own property in this neighborhood, raise their kids here – so it’s important their property be an influential part of it. And for me, it’s important that local business owners strive to keep it a small town.”

Good’s outdoor seating area is regularly packed on Friday and Saturday nights, and often throughout the week. Neighborhood locals bring their children to play board games, corn hole and on occasion, ping pong. Photo credit: Christina Holt.

The produce stand did well—at least, as well as could be expected. But selling produce is seasonal, Cory explains, and the stand alone just wasn’t cutting it.

“We were thinking about shutting down,” he says, “but I kept listening to my customers, the vibe from the neighborhood, and they wanted a taproom. So, I said, ‘Let’s open a taproom.’”

As with the produce, all the beer at Good’s is local. They constantly rotate their offerings, keeping the selection fresh for regulars who give business to taproom and produce stand alike.

“I didn’t realize how many customers I really had at the produce stand until I opened the taproom,” Cory says. “The people that interact with each other, I would have never thought these people were friends. But they must have something in common, and that thing is that they like beer.”

Good’s sells only in-season produce. As of early August, that included peaches, tomatoes and watermelon, shown here at their produce stand. Photo credit: Christina Holt.

Cory gives off a seriously down-to-earth vibe. His clothing—navy blue t-shirt, green shorts, salt-and-pepper hair sticking out from an old baseball cap—is unassuming. He’s someone you could laugh with for hours but is simultaneously not someone you’d want to mess with. I wonder how opening this place has changed him.

“It’s definitely changed how I handle situations. I handle them in a more diplomatic way. I don’t go off on people. You can’t do that,” Cory says with a laugh. “You have to be way more reserved in what you say and the way you say it. I’m learning how to become a better person every day by listening to people, you know? Especially my wife. She was a huge…” Cory smiles and pauses. “I can honestly say we never would have opened without her. She was nothing but supportive, mentally and financially.”

Bellingham locals Story (pictured right) and Rowdy (pictured left) play board games in Good’s outdoor seating area. Photo credit: Christina Holt.

“I see all different walks of life in here,” Cory relates. “That’s important to me. There are no preconditions in this setting and the atmosphere here – it’s all customers. They’re the ones who’ve made it that way.”

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