Changing Lives with Brigadoon Service Dogs

A proud airedale will be meeting his veteran today. Photo credit: Jessica Hamilton.

Maggie had cerebral palsy and, at age 12, was dependent on a walker to get around. One day at the beach, leaning on her friends to walk on the sand without it, her friends got distracted and wandered away. She was stranded until her father came to help.

Embarrassed about using a walker at school, Maggie became introverted and withdrawn. Denise Costanten, owner of Brigadoon Service Dogs, trained a dog to help her walk with a specially built harness. Now, instead of hiding behind a metal walker, she could show up to school with a friend. Her confidence soared. Given her newfound independence, she blossomed and began to thrive. Her senior year, she was voted prom queen. Now she’s 21 and attending Western Washington University. Maggie volunteers at Brigadoon Service Dogs every weekend.

Costanten only uses positive training techniques with her dogs. Photo credit: Jessica Hamilton.

Seeing these life changes keeps Costanten going. “I’ve been doing this for 16 years,” she says, “and didn’t make money for 15 of them.”

When her husband recently passed away she thought about leaving the project behind. “It would be much easier if I did,” she says, but the dogs change so many lives for the better. She decided to pour her heart into it for the next five years, setting it up to run without her.

Service dogs give independence and help people live their best lives. According to Costanten, disability is often accompanied by depression. Whether it’s mental or physical, disability can be isolating and lonely. Dogs change that with unconditional love 24 hours a day.

A sign hangs at the office of Brigadoon Service Dogs. Photo credit: Jessica Hamilton.

“I appreciate all Brigadoon is doing for people with disabilities and our American veterans,” says Terri Sirmans, general manager of Holiday Inn Express. “Brigadoon touches so many people’s lives, from using incarcerated veterans for the training to training specialized dogs for disorders that are not the standard type. It’s so endearing to hear people who have received the dogs talk about how it’s changed their lives; it touches your heart. Our hotel enjoys helping where we can especially with organizations like Brigadoon Service Dogs. They’re an asset to our community.”

One of Costanten’s clients had a neurological problem affecting her balance. She loves to hike in the woods, but became too afraid to go, due to her fear of falling. She’s tall, so Costanten trained an exceptionally tall Golden Retriever to support her, allowing her to use the dog as support and get back on her feet if she falls.

Stafford Creek Corrections Center in Aberdeen and Coyote Ridge Corrections Center in Connell, Washington, both have veteran units for prisoners who have served. Costanten trains veteran prisoners with good behavior to train service dogs. If the men do anything against the rules, they lose their privilege to train. Prison counselors say the dogs reduce stress within the prison and make both the men and staff members calmer and more relaxed.

Sienna, a 14 week old smooth collie, waits for her command. Photo credit: Jessica Hamilton.

The training program is regimented and involves a lot of work for the inmates, but there’s a never-ending line hoping to be involved. The chosen trainers are required to work with a dog seven days a week giving commands, using cues and keeping records of the dog’s progress. Costanten works with the trainers for an entire year, teaching them how to train the dogs; the inmates also learn communication and record-keeping skills. These will come in handy in a variety of professions when they get out. She also trains prison staff to detect the dog’s demeanor and body language. Staff watches the dogs for signs, making sure they’re happy and well cared for. If a dog isn’t happy in the prison environment, they’re taken out of the program.

Inmates are always excited to learn and often ask for more reading material. One even felt good enough to wean off his anxiety medication while working with the dogs. Veteran prisoners feel good about training dogs for veterans on the outside.

Costanten has met numerous veterans who could benefit from her dogs, but service dogs aren’t recognized by the VA, meaning they won’t pay for them. She looks for company donations to cover the costs.

A proud airedale will be meeting his veteran today. Photo credit: Jessica Hamilton.

She has helped veterans who are afraid of leaving the house because of their PTSD; afraid of loud noises, garbage by the side of the road that looks like explosive devices, and so on. She worked with one veteran who was afraid to leave his bedroom. His wife cared for him and their four kids. He stayed in his room all day and his family was falling apart. Then Costanten trained a service dog for him.

Within two years, he was traveling on planes and even went on a second honeymoon with his wife (and dog). He became a father again, helping his children with their homework and taking them on walks. He completely repaired his life and family through the friendship and vigilance of his service dog.

Brigadoon finds dogs for people that other schools won’t. Costanten trains dogs of any breed – including poodles for households with allergies – and finds the perfect personality match between dog and new owner. Even if a person has multiple types of disabilities or diseases, she can train a dog in all possible scenarios. For instance, if a woman has diabetes, hearing and balance problems. Costanten will train a dog to recognize and alert her if she has low blood sugar, act as an aid for standing and alert the woman when the doorbell rings or sirens alarm.

Remember, every donation makes a difference. Service Dogs don’t just help people enjoy their lives, they give them their lives back.

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The Lynden Craft and Antique Show: A Most Marvelous Whatcom County Market

The show carries unique, hand-crafted items. Photo courtesy: Lynden Craft and Antique Show.

The Lynden Craft and Antique Show is simply extraordinary. “There’s no venue around where you can see this much,” says co-owner Judy Meixner. “The variety is huge.”

Judy Meixner and Trudy Ferguson have been founders and co-owners of the Lynden Craft and Antique Show for 31 years. Photo courtesy: Lynden Craft and Antique Show.

Meixner and her business partner, Trudy Ferguson, started the bi-annual show in 1987. “We were looking for a venue to sell our handcrafted and vintage [wares],” Meixner says. “So many wanted to join us, we kind of fell into putting on shows.”

The resulting event has been successful from the start. “All these people are hand-picked; it’s a juried show,” says Meixner of her vendors. The artists are true craftsmen and the displays are always changing, keeping the market varied and interesting.

Meixner believes in local, handmade goods and prides herself on buying as many local products as possible, from produce to home goods to fashion. She feels it’s important to be part of the community, personally connecting with the people who make your clothes and grow your food.

The show carries unique, hand-crafted items. Photo courtesy: Lynden Craft and Antique Show.

Ferguson and Meixner work hard to make the show a social event for their patrons. “This is an experience,” says Meixner. “It’s that old market feel. I love to see people so excited, to sit, talk and connect. People have no idea how cool it is to talk to an artist one on one. It brings back the old-fashioned vibe of caring.”

The artists and vendors are proud of their products. This feeling of pride can be lost on consumers used to online shopping and the frantic pace of everyday life. The artists enjoy connecting with customers and can even create a custom piece, perfect for your home or gift.

Above all, Meixner hopes guests will leave the show feeling creative. “The inspiration, to me, is to be around so many inspiring people,” she says. “It just explodes my mind!”

One of Meixner’s favorite new artists is a blacksmith named Daniel Hamilton of Dakota Creek Forge. Hamilton has lived in Whatcom County since he was six-years-old. He went to school for boat building, but found it to be a difficult trade on the West Coast during the financial slump, so he moved on to forge. Hamilton is a perfect example of inspiration; he wanted to become a blacksmith since he was 15 and he learned how by watching YouTube videos.

Come see the Fall Lynden Craft and Antique show October 18, 19 and 20. Photo courtesy: Lynden Craft and Antique Show.

His very first blacksmith tool was a piece of railroad track found at an estate sale he used as an anvil. He had found that anvils were mostly located out east and are too heavy to be shipped, so he improvised. “I made a lot of my own tools to start out with,” he says.

Hamilton started as a hobbyist but quickly became successful. He now forges full-time in his backyard workshop in Blaine. He’s rapidly becoming known for creating beautiful, functional tools with girth. He makes hand forged, wrought iron BBQ skewers, knives, candle holders and coat racks. “I’ve done some custom work all the way from South Dakota,” he says. “Another craftsman who made historical, Civil War-era tin ovens had me make the spit and skewers that went in them. He sent me a historical drawing.” From the drawing, Hamilton created four historically accurate skewers.

Daniel Hamilton works in his blacksmithing studio. Photo courtesy: Lynden Craft and Antique Show.

“It’s all difficult at first, then you figure out through trial and error how to make something efficiently and consistently,” Hamilton says of creating his one-of-a-kind pieces. “It’s easy to make a one-off of something, but to make multiples you really have to have your process down.”

“I’m always trying to expand my skill set,” he says. When a man from Canada asked him to build hairpin table legs, he learned what they were and how to make them. He now creates live-edge, mid-century modern tables with hairpin legs. Hamilton is partnering his exceptional woodworking and metal skills to create a larger variety of functional goods for his business.

Meixner believes greater Whatcom County and the surrounding areas “would be surprised at the uniqueness of what we have.” Located on the Northwest Washington fairgrounds, in Lynden, a short drive from Bellingham, the Lynden Craft and Antique Show has something for everyone on your Christmas list. “It’s the perfect place to buy gifts for people who are hard to buy for,” she says.

Products from Dakota Creek Forge line the table in Hamilton’s studio. Photo courtesy: Lynden Craft and Antique Show.

And giving handmade artwork is so much more meaningful than something pulled off a store’s shelf or ordered online. With so many options, from pottery and memorabilia to hand-stitched towels, soup mixes for your emergency kit, Holmquist Hazelnuts grown right down the street, hand-knitted hats, homemade truffles, colorful paintings, jewelry or a hand-forged coat hook from a modern blacksmith, there’s no shortage of unique gifts.

Have an inside joke painted on a sign or stitched onto a pillowcase. Find a vintage set of plates and a hand-forged hunting knife. You can even customize your lunch! Al from AB Crepes will be one of many food vendors at this fall’s show. He loves finding new crepe variations by getting ideas from his customers.

With help from the Lynden Craft and Antique Show, it just might be the best Christmas yet. Bring a friend to enjoy the weekend with, while you take the stress out of – and put the fun back in – holiday shopping.

Lynden Craft and Antique Show
October 18, 19 and 20

Northwest Washington Fairgrounds
1775 Front Street
Lynden

Dakota Creek Forge
Daniel Hamilton
instagram.com/dry_creek_forge/?hl=en
dakotacreekforge@gmail.com

Party with Your Favorite Disney Character or Superhero at Bellingham Sportsplex

Your party host will arrange the setup and the cleanup. Photo courtesy: Bellingham Sportsplex.

This fall, the Bellingham Sportsplex is adding to their ranks of fun-filled party options by partnering with When You Wish Events. Now your friendly neighborhood web-slinger, favorite Disney princesses and more can make your child’s birthday an unforgettable experience.

This ideal partnership was prompted by When You Wish Events’ recent move to Bellingham. The event service provides character entertainment for custom parties. Starting this September, choose from eight different characters at your next Bellingham Sportsplex party.

From Spiderman to guest appearances by Frozen’s Anna and Elsa, the characters at your party depend on the Bellingham Sportsplex party package you select. Each package is an addition to the two hours you get to spend at the Sportsplex.

The first package includes ice skating with the Frozen sisters. Partygoers will get to spend 45 minutes of their two hours with Princesses Anna and Elsa from Disney’s 2013 smash hit. Along with ice skating, the Frozen sisters make your party magical with a meet & greet, story time, sing-a-long and more!

For more adventurous parties, try the Spiderman Field Training party package. Hang out with Spiderman, engage in special hero training and enjoy a variety of superhero games.

The last party package from When You Wish Events is the Royal Princess Package; a truly complete party experience for Disney lovers. Expect appearances by Cinderella, Belle, Rapunzel, Ariel and Sleeping Beauty when you sign up for this party experience.

Don’t worry, all this fun isn’t just for kids. Also new at The Sportsplex this fall is broomball, a combination game reminiscent of both hockey and soccer. The game is played on ice with tennis shoes, using sticks with rubber ends to push a soccer ball into a goal. This challenging game is riotously fun for all ages.

Sign up for broomball and you’ll also get a private two-hour party. This includes a heated party room for the event and an hour of private ice time for you and your party guests to compete for broomball supremacy. Broomball is perfect for your next family reunion or corporate team-building exercise.

Come September, check with the Bellingham Sportsplex for more information about their When You Wish Event character party packages. They’ll make your child’s next birthday a dream come true.

Bellingham Sportsplex
1225 Civic Field Way
Bellingham

WTA Receives $2.3 Million Federal Grant to Purchase Electric Buses

Photo credit: Gabriel Boone

Submitted by: Whatcom Transportation Authority

Whatcom Transportation Authority (WTA) was recently awarded a $2.3 million Low- or No-Emission (Low-No) grant from the U.S. Department of Transportation’s Federal Transit Administration (FTA). The grant will provide 85 percent of the cost to purchase two electric buses and charging facilities. The buses are expected to enter service in 2020. These will be the first electric buses in WTA’s fleet.

According to an FTA press release, the Low-No program funds the deployment of transit buses and infrastructure that use advanced propulsion technologies. Whatcom Transportation Authority (WTA) is one of 52 agencies nationwide to receive funding through the Low-No program, as the result of a competitive grant process.

Compared to a standard diesel bus, one electric bus will reduce WTA’s carbon dioxide emissions by 1,100 tons throughout its 12-year service life. It will also reduce fuel use by 100,000 gallons, reduce particulate matter emissions by 30 pounds and reduce nitrogen oxide emissions by 674 pounds.

Congresswoman Suzan DelBene, Congressman Rick Larsen and Senator Patty Murray worked with WTA in support of their grant application. Senator Murray said, “This major investment is welcome news for the Whatcom County community as it works to lower vehicle emissions while keeping pace with the increasing demand for access to safe, dependable public transportation.  I will continue fighting for critical investments that support reliable and sustainable transit systems for families and commuters across Washington state.”

WTA General Manager Pete Stark said, “WTA has been incorporating alternative fuels and vehicle technologies for the past several years. We’ve gained valuable experience along the way. The Low-No grant funding presents an exciting opportunity to take the next step towards fleet electrification.”

More information regarding the Low-No Emission Grant program, can be found in a press release from the Federal Transit Administration.

The Lynden Music Festival Returns

The Lynden Music Festival promises to be better than ever. Photo courtesy: Lynden Music Festival.

Submitted by: Terhi Miikki-Broersma of the Lynden Music Festival

The Lynden Music Festival is back! After a year of taking off to consider other options, the people have spoken and told us to bring it back. This year we are concentrating on more Country music. We have some talented folks from Nashville coming in this year.

Rachele Lynae is sure to impress. Photo courtesy: Lynden Music Festival.

Our mission has always been to celebrate the musicians who are from Lynden but making their career somewhere else and this year we are happy to bring Heather Cole and Rachele Lynae who attended Lynden Christian School. They will host Writers Round on Thursday from 4:00 – 6:00 p.m. at JAC and entertain us at Steak House 9 on Friday, October 12 at 7:00 p.m.

Also appearing with Heather and Rachele is Nashville singer Keenan Date. His strong abilities as a writer, guitarist and vocalist are quickly becoming known all over Nashville. He is a regular at some of Nashville’s top clubs like The Stage, Legends Corner and Aj’s Goodtime bar.

A boogie woogie kid, himself, Matthew Ball is returning to the Lynden Music festival from Michigan. A nationally touring artist, Matthew performs New Orleans and Swing favorites from the 20s, 30s and 40s. His performances are described as “awesome,” “crushing” and “fantastic!” Matthew will be appearing at the Jansen Art Center during our opening ceremonies at 12:00 p.m. on Wednesday Oct 10, as well as on Thursday Oct 11 from 6:00 – 8:00 p.m. at the Jansen Art Center Piano Lounge.

We are excited to start off the festival with an a cappella/harmony workshop. Mount Baker Toppers and Momma’s Boys from Seattle will assist the school district music department in teaching the aspects of ensemble harmony and preparing for the performance on Wednesday at 6:30 p.m. at the new Lynden Middle school.

Blazers Gear Up for the 2018-19 Season Opener Against Seattle Totems

Taking care of the puck will be key to the Blazers' success this season. Photo credit: Jon Bergman.

It’s a new season for the Bellingham Blazers, and with every new season comes challenges, hardships, victories and memorable moments. What will this year have in store? Only time will tell as the Blazers head into their home and season opener against the Seattle Totems, but one thing’s for sure – they have their eyes on the prize.

The Blazers look to build on their success from last season and advance past the second round of the playoffs this year. Photo credit: Jon Bergman.

Last year, the Blazers advanced to the second round of the Western States Hockey League playoffs before losing to the Lake Tahoe Icemen. This was a considerable improvement from the year before, when they didn’t make it out of the first round. With a returning team stocked with veteran players, Head Coach Mark Collins says a championship is on their minds.

“It’s always the goal,” Collins says. “Every time you take the ice you want to play hard to have a chance at a championship.”

What makes this Blazers team unique is the high number of veteran players, the most veterans Collins has ever coached. Normally, he’s used to younger teams, but this year’s squad returns eight 20-year-olds and six 19-year-olds. Twenty-year-old players are in their last year of WSHL eligibility and many will move on to college hockey stints following their Blazers tenure.

The Blazers return a veteran team this year, featuring eight players in their final year of eligibility. Photo credit: Jon Bergman.

“People say that young teams find ways to lose games, and experienced teams find ways to win them,” Collins says. “Now we need to use that experience and find ways to win important games.”

Like most sports, time of possession in hockey is key. You want the puck in your control for as long as possible. After all, if you have it, the other team doesn’t. Communication is essential to take care of the puck properly and eliminate turnovers.

Collins says too many young players take communication for granted; sound communication between players results in effective puck management, which provides more scoring opportunities. Proper puck management also means less scoring chances for the opposing team.

“Not every game is going to be pretty,” Collins says. “But if we use our veteran leadership and experience to take better care of the puck this year, who knows how far we’ll go.”

The Blazers look to build on their success from last season and advance past the second round of the playoffs this year. Photo credit: Jon Bergman.

Training camp starts this week, and then the Blazers are off to play the season opener at home at Bellingham Sportsplex on Friday, October 5. Following the home opener, the Blazers will head down to Seattle to play the Totems on October 6.

Tickets for the Bellingham Blazers can be bought at the Bellingham Sportsplex or found on their website.

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Optimize Hormones with BioTE at Sound Women’s Health

Dr. Karyn Tapley offers consultations to patients concerned about their hormone optimization. From there, blood tests and eventually a possible BioTE regimen can get patients back on track to feeling themselves again. Photo credit: Hannah Zoe.

As we age, many experience the persistent sense that something is, well, a little off. Age-related issues may be manageable for some, but living with symptoms such as fatigue, temperature regulation problems, weight fluctuations or drastic mood changes can wear others down. For many, checking hormone levels can be the first step to feeling good again. At Sound Women’s Health in Bellingham, hormone optimization with BioTE® plant-based pellets is available to those interested in learning more about their current levels, and whether an optimization program is right for them.

In addition to being a BioTe provider, Sound Women’s Health offers weight loss and aesthetic consulting. Photo credit: Hannah Zoe.

Dr. Karyn Tapley of Sound Women’s Health is an experienced Ob-Gyn, with professional training in hormone optimization. “Out of everything that goes on in our bodies, hormones are consistently in control and therefore incredibly important,” she says. “For example, your thyroid and thyroid hormone control many metabolic processes in your body. If your thyroid is off, everything is going to be off.”

BioTE® is a plant-based, bio-identical pelleted hormone optimization regimen. While the

technology for pelleted therapies has been around since the 1930s, they weren’t as prevalently prescribed as their patented, synthetic cousins. “The reason few people have heard of it is because it’s not financially lucrative,” Dr. Tapley explains. “Because the hormones in BioTE are plant-based and indistinguishable from human, they’re not patentable by big pharmaceutical companies.”

When Dr. Gary Donovitz put the BioTE® package together, pelleted therapy became more accessible for health care professionals and their patients. The BioTE® pellet is the size of a grain of rice and is comprised of only pure hormones and stearic acid, the same substance used to hold aspirin together. Once subcutaneously inserted, your body picks up small amounts of the pellet’s hormones throughout the day as your blood flows by. Unlike oral or injected hormonal therapies, which are diminished by the liver and cause hormonal spikes, the pellet method provides moderate hormone optimization for months at a time.

Private, dreamy client rooms at Sound Women’s Health. Photo credit: Hannah Zoe.

“It’s safe because your body recognizes those hormones as the same ones you’ve been making your entire life. All we’re doing is adjusting their levels,” Dr. Tapley explains. “The idea is, we’re not trying to fix laboratory results, we’re trying to fix symptoms.”

Hormone optimization is about bringing a patient’s natural hormone levels to where they were when they were younger, and then seeing how they feel. The process begins with a consultation to discuss symptoms, as well as blood tests to establish your levels of hormones and vitamins. These tests assess sex hormones, thyroid and even vitamins like B12 and D. Vitamins are so integral to hormone production that, if they aren’t at optimal levels, it can indicate a disruption.

BioTE® recognizes this and includes their own line of essential vitamins as part of their

optimization program. According to Dr. Tapley, even if a person’s lab results fall within the “normal” range, they may still benefit from BioTE® therapy. Normal hormone levels for one person may not be normal for the next. This is why each pelleted dose is tailored to suit the unique individual.

Dr. Karyn Tapley offers consultations to patients concerned about their hormone optimization. From there, blood tests and eventually a possible BioTE regimen can get patients back on track to feeling themselves again. Photo credit: Hannah Zoe.

“We are really lucky because BioTE® has amassed a lot of research for us,” Dr. Tapley says. “There’s a program where we can take someone’s blood work and plug in their risk factors, such as blood clotting, cancer or PCOS. Between the data on your current levels and what your risk factors may suggest, BioTE can then suggest an optimal dose of specific hormones for a personalized pellet dose.”

According to Dr. Tapley, hormone imbalances are pervasive in the general population. “It’s hard to make a generalization for men and women but, anecdotally, probably close to 80 percent of people have something that’s off,” she says. “Many hormones are precursors to another, so if one of them higher up the line is off, many others will be too.”

Dr. Tapley assures that pellet hormone optimization has little to no side effects and is safe for almost everyone at any age. “Mostly the folks who we would worry about are those with active breast or prostate cancer or those with a history of blood clots or clotting disorders,” she cautioned. The first step is consulting with a professional and learning your risk factors. With professional guidance and the BioTE regimen, you could feel like yourself again – maybe even better.

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Pacific Northwest Urology Helps Men With Intimate Issues

2018 Pelvic Health Series
Pacific Northwest Urology Specialists' clinic is located 3232 Squalicum Parkway in Bellingham, near St. Joseph Medical Center. Photo credit: Matt Benoit.

Doctor Daniel Reznicek wants men to know they shouldn’t be ashamed about having intimate health issues. Reznicek, a specialist at Pacific Northwest Urology Specialists, treats erectile dysfunction (ED) and other urological issues like Benign Prostatic Hyperplasia (BPH), otherwise known as an enlarged prostate.

Dr. Daniel Reznicek specializes in erectile dysfunction and other men’s health issues. Photo courtesy: Pacific Northwest Urology Specialists.

“It shouldn’t be embarrassing,” he says of men suffering from sexual health issues. “You haven’t lost your manhood. This is a problem that can be easily fixed.”

Houston, We Have a (Common) Problem

Erectile dysfunction is more common than people might think. Large population studies from Harvard University show about 50 percent of men, age 50 and older, will experience some form of erectile dysfunction in their lifetime. That chance increases with age, but even men in their 20s and 30s are not immune from it.

Historically, ED was an embarrassing issue for which many men didn’t seek treatment. But with the advent of medications like Viagra and Cialis (and their hard-to-ignore advertising), awareness of solutions has vastly improved. Even so, Reznicek says it still takes some men years to seek help. One common misconception, he says, is that pills are the only way to treat it.

“A lot of guys think, ‘If the Viagra’s not working, I’ll never have an erection again,’” Reznicek says. “That’s not the case.”

If oral medications fail, other options involving minimally invasive surgeries can be used. Another treatment avenue is a penile prosthesis, a device permanently implanted within the penis that helps produce erections.

It’s important to seek help as soon as possible, Reznicek says, as the psychological effects of ED don’t improve men’s lives; it can affect how they view themselves, their relationships and even whether they’ll actually seek treatment.

A downward spiral of concern about maintaining erections during intercourse can lead to a loss of enjoyment in sex, which can then lead to even more difficulty in maintaining erections. Erectile dysfunction can be caused by many factors, including health problems like diabetes, hypertension and vascular problems, prior trauma, or even anti-depressant and blood pressure medication usage.

Having a (Low) T Party

From prostate issues to urinary tract infections, Pacific Northwest Urology helps men with their most intimate issues, reclaiming their health. Photo courtesy: Pacific Northwest Urology Specialists.

Similar to ED in commonality, low testosterone is also a concern for many men. The primary male sex hormone, testosterone naturally decreases with age after peaking in your 20s. “Low T” affects some men more than others, and while having ED is an obvious issue, symptoms of “Low T” are often subtler. They include decreased libido, fatigue, depression and daytime sleepiness. Sometimes, ED is also a symptom.

“Low T” can be caused by different issues, including impaired production of the hormone in the brain or testicles. Cancer treatments, HIV, and diabetes can also cause the condition. Hormone replacement therapy can help and is given in a number of forms, including injection, patch and implantable pellets.

Whether it’s “Low T” or ED, Reznicek stresses the importance of coming in as soon as problems surface. Some men don’t seek help until it begins to hurt their relationship with a partner, and sometimes things can’t be salvaged.

“I’ve certainly had guys who told me they’d had partners leave because they have an issue,” he says. “And that’s crushing.”

Patients who visit the urology clinic fill out standardized question forms, allowing doctors to diagnose mild, moderate or severe forms of sexual dysfunction. If medication causes an issue, the urologist works with a patient’s primary care doctor or psychiatrist to figure out the best course of action.

Prostate Pros

Pacific Northwest Urology Specialists’ clinic is located 3232 Squalicum Parkway in Bellingham, near St. Joseph Medical Center. Photo credit: Matt Benoit.

Benign Prostatic Hyperplasia, or BPH, is non-cancerous prostate growth affecting almost all men, to varying degrees, as they age. In extreme cases, prostates can grow to the size of softballs. About half of men over 50 have symptoms of BPH, which include frequent urination, slow urine flow, and difficulty emptying the bladder. Almost 90 percent of men over 80 will experience such symptoms.

“Prostates are kind of like ears,” Reznicek says. “They grow with time. So, at some point, they will get large and cause a problem, depending on your lifespan.”

When the prostate enlarges, it grows both externally and internally. Because the prostate gland sits underneath the bladder and the urethra goes through the prostate, it can put pressure on both the bladder and urethra. The bladder may then work harder to empty, causing many men to have irritating issues.

If men don’t come in themselves for problems, Reznicek says he often sees their partners bring them in, tired of their husbands or boyfriends waking them up with frequent, middle of the night bathroom trips.

Treatments for the condition have come a long way since the 1800s, when many men hid catheters inside their hats. Now there are numerous easy fixes, from low-risk medications to minimally-invasive procedures, the latter of which can often be done under local anesthetic.

In addition to these issues, Pacific Northwest Urology Specialists perform many common urological procedures for older men, including kidney stones and cancer procedures involving the kidney, prostate or bladder. Most primary care physicians can do general prostate exams, and cancer screenings generally begin around 50 to 55, Reznicek says.

Regardless of the problem you’re experiencing, Reznicek is adamant: the sooner you seek help, the sooner you can put your problem behind you.

For more information or to schedule an appointment, visit Pacific Northwest Urology Specialists’ website. And keep up to date with their official Facebook page, YouTube channel and Instagram account.

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Whatcom County Athletes Float to Soothe Mind and Muscles

Hunter enjoys the clarity that comes from floating. Photo credit: Matt Benoit.

Imagine you’re climbing into a round, illuminated pod filled with water. You put in earplugs to keep the water out, lie down and close the overhead door. The water – extremely buoyant due to 1,200 pounds of Epsom salt – lets you float with ease. As you relax, the light inside the pod dims to darkness. In this soundless void, the water equalizes to your skin temperature and you feel like you’re floating in space, free of tension, surrounded by nothing.

Hunter is one of many athletes who use float therapy to recuperate. Photo credit: Matt Benoit.

This is the experience of float therapy, a mentally and physically therapeutic activity offered by Bellingham-based Still Life Massage and Float. For Hunter Clagett, a competitive MMA fighter and co-owner of Bellingham Mixed Martials Arts, floating has helped soothe both his muscles and his mind.

“It feels like infinite space to me,” Clagett says of the float therapy sessions, which he currently does every other month. After an hour inside a float pod, Clagett feels calm, peaceful and very relaxed.

“Physically, it allows your body to completely relax in a way you can’t, even when you’re lying in bed,” he says. “It’s like you just took the best nap of your life, even though you didn’t sleep.”

From Within

Championship belts hang from the wall inside the Bellingham MMA gym. Clagett, the gym’s co-owner, believes most athletes can benefit from float therapy. Photo credit: Matt Benoit.

Clagett’s interest in martial arts began when he took a kickboxing class at Western Washington University in 2003. He fell in love with it, eventually moving on to Chinese and Filipino martial arts. He began training with the founders of Bellingham MMA, the gym he now co-owns with his wife, in 2005.

In 2007, Clagett began fighting competitively. His first bout didn’t go as planned. In front of a literal vanload of friends, family and martial arts students, he was knocked out by his opponent after just 14 seconds.

“So much was riding on this in my head,” Clagett recalls. “My coach had just gotten done telling me, ‘Hey, you’ve got five minutes; don’t rush. Take your time.’ So, I rushed right in and got knee’d in the face.”

After the KO, his coach found Clagett a silver lining: in his first fight, he’d been knocked out in 13 seconds. The lesson Clagett learned was important: have the right mindset. And now, after more than 30 professional fights, he’s tried just about every mindset, from putting tons of pressure on himself to simply letting go of a fight’s outcome.

“When you start putting that pressure on yourself, you don’t have fun,” he says.

Float therapy is achieved by floating in a light and sound restricted pod of water. Photo courtesy: Sara Holodnick.

Today, Clagett practices everything from Muay Thai kickboxing to Brazilian jiu-jitsu to Western-style wrestling. As a competitor, he does his fair share of conditioning work, including swimming, running, calisthenics and lifting. As he’s gotten older, he feels the toll on his body more. That’s why he focuses as hard on recovery as he does on actual workouts. He finds floating – in addition to yoga and massage – helps quite a bit.

From a physical perspective, Floating’s athletic benefit is similar to a traditional Eposom salt bath: easing sore muscles and joints. But Clagett is also interested in the experience’s mental benefit which, for him, acts as a shortcut to meditation. Often too distracted to meditate at home, the float tank allows him to be totally alone with his thoughts. Those thoughts come and go, and Clagett says he tries not to silence them.

“I think it’s very common that, instead of thinking about things that are difficult, instead of confronting things that are on our mind or that are weighing us down, we distract ourselves,” he says. “We pull out our phones. This is an opportunity to stop and do nothing but confront your feelings and your thoughts. To not fight those emotions, to not push back against them but to accept them and let them pass by.”

Athletes recuperate and clear their heads in Still Life’s float chamber. Photo courtesy: Sara Holodnick.

He’s noticed this ability lacking in many competitors.

“I’ve known a lot of athletes who – if they can just do what they do every day in the gym when they go to compete, they’ll be fine,” he says. “The problem is that they don’t often translate that very well even though, in reality, it’s exactly the same thing.”

For Clagett, Floating helps him process the anger and frustration associated with a losing fight, helping him confront his ego and find acceptance. This, in turn, makes him a more focused fighter who enjoys each bout.

“No one ever gets out of this thing without experiencing failure,” he says. “Confronting that, and accepting it, is part of the process.”

Give It a Shot

Hunter enjoys the clarity that comes from floating. Photo credit: Matt Benoit.

Clagett highly recommends floating to his students and to other athletes. Although he notes that sensory deprivation might be intimidating to someone with claustrophobia, he says it seems to greatly benefit most people. For anyone who’s a little nervous, Clagett points out that the pods don’t lock and lights can be turned on at any time.

After a float experience, participants shower off the solution and are encouraged to relax with tea in comfortable chairs, keeping the Zen going before they head back into the hustle of daily routines.  Float sessions begin at $65 per hour, but those with monthly float memberships can float once a month for $55, twice for $100 and four times for $180.

For additional pricing and floating information, visit the Still Life Massage and Float website.

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