Tony Brent Named Sous Chef at Keenan’s at the Pier

Photo courtesy Keenan's at the Pier

Cuisine is truly an art, created from the hands of people who give their heart and soul to their work. At Keenan’s at the Pier in Bellingham, dedication and artistry come to life in ways sure to delight any palette or pair of eyes — and learning more about the chef behind the plate makes everything taste all the richer. Tony Brent, sous chef at Keenan’s, recently sat down with WhatcomTalk to chat about his story and the journey to his current leadership position.

Joining Keenan’s at the Pier

This year marks Brent’s fifth at Keenan’s and since the beginning, he has worked extraordinarily hard to achieve sous chef status in such a short time.

“I worked at Bob’s Burgers before, kind of in and out of restaurants in shorter stints,” says Brent. “I had a friend who was the banquet manager at the Chrysalis, and she was trying to get me to come over to Keenan’s for about a year, but I was just so comfortable at Bob’s.”

With the closing of that particular Bob’s Burgers looming, Brent made his way over to the Chrysalis to hand over his resume. “They ended up hiring me and, at the time, I was a server,” says Brent. “I worked my way up to pretty much every position in the restaurant. I’ve hosted, I’ve bartended, worked events, I have training on the front desk, and I’ve even done maintenance.”

One of the beautiful (and delish!) dishes Tony Brent has helped to create since being named sous chef at Keenan’s at the Pier. Photo courtesy Keenan’s at the Pier

Brent was working as the front of house manager about two years ago when the kitchen developed a crucial need for help. “I ended up making the swap to the kitchen,” he says. “I was a line cook for a little bit and worked my way up to lead cook, then, eventually, I became the sous chef, so I’ve pretty much done every position in the building.”

Having a gift for hard work and dedication has served Brent well at Keenan’s, and he understands the necessity to perform where he is needed most. “Whoever needs help, I always try to drop anything and jump on it,” he says. “I pride myself in being present and wanting to always help, no matter what position it is.”

Life as a Sous Chef

Some of Brent’s main tasks as sous chef are supporting Keenan’s executive chef, contributing to the menu, and keeping the kitchen running smoothly.

“Before I became sous chef, we didn’t have one for about a year and a half, so Chef had a lot on her plate and was doing everything herself,” says Brent. “Now, I help her design menus and help come up with the specials every day.”

Brent is committed to teamwork and ensuring everyone has the help they need to be successful. Photo courtesy Keenan’s at the Pier

Keenan’s is focusing more than ever on celebrating its home next to the sea, striving to incorporate more fish and Mediterranean flavors to its menus. “We bring in beautiful fish — break it down, whole — and design our specials tailored to whatever we have in our kitchen,” says Brent.

He also facilitates reaching out to vendors to talk about available ingredients, helps plan kitchen staff schedules, and aids in implementing various programs to improve organization and efficient operation in the kitchen.

“We always have our hands in pretty much all the events and banquets,” Brent says. “We have a cook to help for the event, but are usually involved, as well. Chef designs the menu for banquets and events, and we help get all the food out.”

Presentation and Work Ethic

Focusing on quality and presentation, Brent is attuned to the many nuances of elevated cuisine. “We like to put out beautiful food,” he says. “People spend good money when they come in, so we make sure that every guest leaves with a smile. I like to give them a homey experience and I believe the guest should always be taken care of. It’s about always going above and beyond to make sure everyone’s happy.”

Brent also thrives on working together with his team, making sure everyone is taken care of and the job is done right.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning,” he says. “I am always there for my team when they need me, and I will go to war with them. I’ll work 12-plus hour days next to my people to make sure we succeed as a team.”

Brent believes in making guest experiences the very best they can be and will continue to work hard at perfecting an already amazing menu as the season change. Photo courtesy Keenan’s at the Pier

Seasonal Menu

As Brent fully steps into his new role he will take on more responsibilities and add his own unique flair to the menu, especially as it changes every season.

“I became sous chef right after our last menu release, so this upcoming menu will be the first one my name will be on,” he says. “It will be almost entirely me and Chef.”

With his varied experience and dedication to making customers — and his team members — happy, Tony Brent’s first foray into helping create a memorable menu is sure to please. Drop by Keenan’s at the Pier soon and enjoy some of the very best fare Bellingham has to offer.

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PeaceHealth Home Health of Whatcom County Receives Home Health Heart Failure Certification

Submitted by PeaceHealth

PeaceHealth Home Health of Whatcom County has earned Home Health Heart Failure certification from the American Heart Association®, the world’s leading nonprofit organization focused on heart and brain health for all. The certification provides an evidence-based framework for evaluating home health agencies against the American Heart Association’s rigorous science-based standards for heart failure patients, including program management, patient and caregiver education and support, care coordination, clinical management, and quality improvement.

“This certification affirms the lifesaving mission and goal of the American Heart Association to help every person everywhere have the opportunity for a longer, healthier life,” said Kyle G. Lavergne, DNP, APRN, FNP-BC, American Heart Association volunteer and founding member of the certification standards writing committee and director of clinical programs of the LHC Group. “We’re pleased to have PeaceHealth Home Health of Whatcom County join the national network of American Heart Association Home Health Heart Failure certified agencies.”

PeaceHealth Home Health of Whatcom County provides a broad range of personalized clinical and rehabilitative services to patients in the comfort of their own home, including attentive monitoring of complex conditions and health concerns, treatments for acute illness, physical and occupational therapy and pain management.

“PeaceHealth Home Health of Whatcom County is proud to receive this certification from the American Heart Association,” said Elisabeth Westover, PeaceHealth system manager for disease management. “The tools and resources provided by the American Heart Association will help us continue to provide education and opportunities for our agencies to work toward quality improvement efforts for our patients with heart failure. This accomplishment reflects our goal to provide quality care.”

The certification signifies confidence that:

  • An agency’s heart failure program is based on standards aligned with the American Heart Association science,
  • The agency is recognized by the American Heart Association, based on professional evaluation criteria designed by heart failure and home care experts, and
  • Care is coordinated from pre-admission through working with the home health agency to discharge.

About PeaceHealth

PeaceHealth, based in Vancouver, Wash., is a not-for-profit Catholic health system offering care to communities in Washington, Oregon and Alaska. PeaceHealth has approximately 16,000 caregivers, a group practice with more than 1,200 providers and 10 medical centers serving both urban and rural communities throughout the Northwest. In 1890, the Sisters of St. Joseph of Peace founded what has become PeaceHealth. The Sisters shared expertise and transferred wisdom from one medical center to another, always finding the best way to serve the unmet need for healthcare in their communities. Today, PeaceHealth is the legacy of the founding Sisters and continues with a spirit of respect, stewardship, collaboration and social justice in fulfilling its Mission. Visit us online at peacehealth.org.

Free Tune-Ups With a Stronger-Than-Ever Barron Service Team

Photo courtesy Barron Heating AC Electrical & Plumbing

A return to comfort mid the past years’ challenges, Barron has emerged as a beacon of resilience and community support in the heating, cooling, electrical, and plumbing trades.

The HVAC Industry was not immune to these challenges. Labor and supply chain shortages and extraordinary weather events like heat domes, fall flooding, and winter freezing spells left many companies at their service and install capacities, as demand for their products and services was at an all-time high.

As life regains a sense of normalcy, along with the arrival of cool autumn weather, Barron Heating AC Electrical & Plumbing is extending a warm hand to its community. They are giving back by offering a free precision HVAC tune-up to all new customers who book an appointment by September 30. This offer, valued at $200, includes a comprehensive multi-point inspection and safety check for your furnace or HVAC equipment. 

Barron Heating AC Electrical & Plumbing is offering a free precision HVAC tune-up to all new customers who book an appointment by September 30. Photo courtesy Barron Heating AC Electrical & Plumbing

“We were extremely disappointed that we were at capacity during the past years’ events and unable to provide services for everyone that called,” says Brad Barron, the company’s CEO. Expressing his commitment, he continues: “We want to give the community an opportunity to experience our services and what we believe we do best: educate our customers, take care of systems, and build positive, lasting relationships with them.”

Realign to Move Forward

Reliability has been part of the Barron brand for over 50 years. So, faced with uncertain supply chains, they took the initiative to align and solidify their partnerships with Daikin and Lennox, transforming their equipment offerings like never before. Both Daikin and Lennox have stepped up to the challenges of the past few years, providing top-tier products and on-time deliveries, thus meeting the needs of Barron customers. Barron also features shorter lead times due to the success of its Barron Technical School. Established in 2019, the school has trained, certified, and licensed more than 30 service and maintenance technicians. This process includes ensuring all techs receive their North American Technician Excellence (NATE) certification and EPA refrigerant certification.

“Over the last couple of years, we’ve diligently gone to work training new technicians,” Barron says. “We pride ourselves on doing things right and it took time to get there.”

As the leaves change color and fall approaches, it’s an ideal time to consider duct repair, including air duct cleaning and sealing. Photo courtesy Barron Heating AC Electrical & Plumbing

To complement their Free Precision Tune-up, Barron is offering a 50% discount on their Silver Shield memberships until September 30. These memberships grant priority service for urgent repairs and a 20% discount for parts and labor and equipment, as well as upgrade discounts of 5%, among other perks. With the promotion, monthly membership fees will be just $10 a month through the first year of membership.

No Surprises, No Compromises

Barron says the company is proud of its recent transition to Upfront Pricing for home system upgrades. The highly transparent pricing allows Home Performance Experts to provide customers with answers to any questions, fully laying out prices and solutions to help them decide the best path for their homes — and their wallets.

“Our customers have enjoyed that involvement,” says Barron. “They get to weigh all the options and decide according to their budget and equipment expectations.”

Whatever the seasons have in store, Barron Heating AC Electrical & Plumbing is ready to help you improve the comfort, health, and energy efficiency of your home. Photo courtesy Barron Heating AC Electrical & Plumbing

A Breath of Fresh Air

As the leaves change color and fall approaches, it’s an ideal time to consider duct repair, including air duct cleaning and sealing. As you dial up your thermostat, up to 40% of that paid-for air traveling through your vents could be lost — blowing through cracks from your attic, crawl space, and between walls. Industry standards recommend home air duct cleaning every five years, with duct re-sealing every decade. These processes improve equipment efficiency, air quality, and utility bills. Barron’s highly skilled Air Solutions technicians are enthusiastic about engaging with customers curious about these valuable services. Furthermore, Barron proudly offers AerosealÒ duct sealing technology. AerosealÒ is a state-of-the-art solution that ensures optimal system performance. And until September 30, you can enjoy a $500 discount on combined duct cleaning and repair.

Whatever the seasons have in store, Barron Heating AC Electrical & Plumbing is ready to help you improve the comfort, health, and energy efficiency of your home. Act now and take advantage of their free precision tune-up as a token of their appreciation — from their family to yours.

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Whatcom Mountain Bike Coalition Gets the County Outdoors and Riding

Galbraith Mountain, one of the WMBC's most popular destinations, features wooden ramps and bridges in addition to the dirt pump track. Photo credit: Freya Fennwood

Visitors to Whatcom County’s city parks and mountains have likely come across its various pump tracks: trails with dirt ramps built for mountain bikers. These are the work of the Whatcom Mountain Bike Coalition (WMBC) — a nonprofit dedicated to enhancing the local mountain biking culture since 1986.

“We started as a small group of mountain bikers that were trying to create our own experience in the woods, building trails around Lake Padden and Galbraith and Lookout Mountains,” says Executive Director Eric Brown. “We’ve evolved into a professional organization with staff and a big volunteer community that helps us create programs to get people out on bikes into the woods, that builds trails, that helps build bike parks and infrastructure within Whatcom County.”

Whatcom County is unique among mountain biking regions for its range of elevation between the lowlands, Chuckanut Mountains, and Cascades. Local soil mostly consists of sandy loam, which absorbs rainwater effectively in all seasons.

“Most mountain bike towns are in the mountains, so that means that you typically don’t ride during the winter,” Brown says. “Whereas we’re at sea level, essentially. The top of our mountains close to town are less than 2,000 feet, so we typically can ride our bikes all year round here.”

Through stewardship, advocacy, and education, WMBC upholds the all-year activity.

WMBC welcomes riders of all ages to learn mountain biking on their pump tracks and trails. Photo credit: Heather Carter

Local Tracks

In addition to mountain tracks outside Bellingham, WMBC has built city tracks at Whatcom Falls Park, Cordata Park, Waterfront Bike Park, Civic Field, and Birchwood Park. Lynden, Ferndale, Maple Falls, and the Lummi Nation have also worked with them to build pump tracks.

“Because they can be put into smaller parks, they’re also closer to a lot of people’s homes,” says Brown. “So, if you don’t have transportation or a way to transport your bike, they’re easier to get to. We intentionally put them in locations where mom and dad or kids can ride to them easily from their neighborhood.”

WMBC trails are built for inexpensive mountain bikes such as BMX models, and they accommodate riders of all ages and experience levels.

“From the standpoint of equality across various socioeconomic groups, you don’t have to have a whole lot of money to ride a dirt jump or pump track,” Brown says.

WMBC plans to expand their range of tracks wherever they see the opportunity.

“We have this community — this crazy good community of volunteers that pitch in on trail maintenance,” says Brown. “We have a lot of people that are helping all winter long and making sure the trails are riding well.”

WMBC enlists professional photographers and videographers to capture action shots like these, most notably at the Shoot the Trails event in September. Photo credit: Eric Mickelson

Events, Programs, and Volunteer Work

WMBC has roughly 1,400 members. They typically welcome 1,000 attendees at Shoot the Trails, their annual September contest and fundraiser where photographers and videographers capture bikers on camera. They also join up with the Northwest Tune-Up: a bike, beer, and music festival held every July.

Additionally, WMBC supports Vamos Outdoors Project for Latiné youth, the women’s JoyRiders bike club, the Youth Trail Corps, and afterschool bike clubs.

“We create programs to get people outdoors, get them on their bikes, get them on trails, get them in the woods,” Brown says. “We’re building infrastructure for the community that helps with people’s physical and mental wellbeing.”

WMBC also has the local support of roughly 200 businesses, including 65 trail adopters on Galbraith Mountain.

“For instance, we have banks and credit unions, doctors’ offices and orthopedists,” says Brown. “We have a bunch of different types of businesses — oil refineries and bike shops and bike manufacturers.”

Volunteers can support the WMBC’s work by joining or sponsoring Trail Days and other work parties. They can also support the WMBC’s community programs, including Youth Trail Corps for middle school trail-builders.

“The best way to get involved is to join us for some of our programs, some of our events, and our Dig Days,” Brown says, adding: “What we’re trying to do is have our next generation of trail stewards that know how to build trail and maintain trail in a sustainable manner.”

Mountain bikers visit Galbraith Mountain and other WMBC sites from across the country to hone their skills. Photo credit: Colin Wiseman

Biking Whatcom County

WMBC has received broad support from active mountain bikers locally.

“We just have our head down trying to make Whatcom County a world-class mountain bike community,” says Brown. “We’re building trails and bike parks and pump tracks that are well-loved and well-utilized, and that are fun to ride and allow you to get different experiences depending on where you are and what you’re riding.”

Indeed, destinations such as Galbraith Mountain have received nationwide attention among mountain biking professionals.

“We have people that are at the very beginning of learning how to ride mountain bikes, and we have people that are at the highest level riding mountain bikes — that race bikes for a living — that are also in our community,” Brown says. “We are building for all levels, for all different types of riders.”

Explore the WMBC’s biking regions and you’ll find adventure is right in our back yard — and just a ride away.

Featured photo by Freya Fennwood

PSE Foundation Awards $600,000 To Help Build Capacity for Nonprofits

PSE Puget Sound Energy

Submitted by Puget Sound Energy

The Puget Sound Energy (PSE) Foundation has announced the recipients of a $600,000 competitive grant program, which will support 115 nonprofit organizations across the 10 counties PSE serves. The 2023 grant awards empower resiliency within the areas of food security, shelter, literacy, and nonprofit staff development and training.

The foundation’s goal is to increase community resiliency by helping community based organizations build capacity within their programs, expertise or operations. The successful proposals each detailed plans and tactics on how organizations would develop or strengthen competencies, strategies, systems or structures to help improve effectiveness within the funding areas identified above.  

A wide variety of nonprofit sectors benefit from the flexibility and low-barrier model the PSE Foundation integrates into their competitive grant process. Organizations such as Whitewater Aquatics Management, who provides water related education, training, and competition in a healthy and safe environment, regardless of age, ability, or financial status to the residents of White Center, Burien, and West Seattle.

“With water surrounding the Puget Sound region, lifeguards serve as our water sentries,” shares Bryan Hastings, President of Whitewater Aquatics Management; “as a community pool, we take seriously the civic responsibility of preparing our community with lifelong water survival skills as well as training a team of lifeguards to be job-ready – we couldn’t do this critical work without the support of our community and partners like the PSE Foundation.”

More than 360 proposals were received and reviewed by a team of PSE’s local employee volunteers who are professionally trained to review community grant proposals. Grants will be received across Whatcom, Island, Skagit, Snohomish, Kitsap, Kittitas, King, Pierce, Thurston and Lewis counties.

“We’re encouraged by the tremendous engagement in our program and are inspired by the candid stories and solutions presented for issues facing our communities. We continue to listen, learn and grow from each submittal funded or not, striving to reduce burdens and barriers organizations may be facing where we can,” shares Rachel Benner, Executive Director of PSE Foundation, “we’re proud to invest in our partners so they can continue to empower resiliency for all.”

A full list of grant recipients can be viewed here.

CorePhysio ‘Rooted to Rise’ Classes Provide Inspiring Fitness at an Affordable Price

Photo courtesy CorePhysio

In 2022, Bellingham resident Jennifer Weber fell on an icy road and broke her pelvis in multiple places.

As someone in her mid-50s who loves hiking, backpacking, and snowshoeing, it was a catastrophic injury, necessitating the use of a wheelchair, a walker, and crutches.

“Not only was it a huge physical setback for me, but it was a real blow to my confidence and to my sense of my physical capacity and strength,” Weber says. “I work really hard to keep myself fit and active, and this was enormously humbling for me.”

Jennifer Weber says taking CorePhysio’s eight-week “Rooted to Rise” series of biweekly classes was a game-changer. Photo courtesy CorePhysio

Weber’s orthopedic surgeon referred her to CorePhysio, where she undertook seven months of physical therapy. When she “graduated” from her insurance-covered PT work with Brittany Fuller, an orthopedic clinical specialist, Fuller suggested she consider working with CorePhysio’s lead personal trainer, Luke Galloway, to reach the next level in her recovery.

“I was mobile and I was weight-bearing, but I didn’t feel like I had enough strength or enough balance…to feel like I could get back into the world and do the things I wanted to do,” Weber says.

She chose CorePhysio’s “Rooted to Rise,” an eight-week series of biweekly classes focused on fitness and wellness of the lower body and core. The result, Weber says, was game-changing.

“It was energizing, it was encouraging, and I felt the change in my body,” she says. “I felt like I could continue to improve. Rooted to Rise really showed me that no matter where I was, this class could take me to the next level.”

Brittany Fuller, an orthopedic clinical specialist at CorePhysio, encouraged Jennifer Weber to work with trainer Luke Galloway to reach the next level of her recovery after a debilitating fall. Photo courtesy CorePhysio

Open to All

Rooted to Rise is open to everyone, regardless of physical fitness, age and circumstance. Whether someone is taking the classes to continue rehabbing a knee, ankle or hip injury beyond traditional PT, or “prehabbing” — strengthening against future injury — Galloway says they’ll be able to make inroads on their wellness goals.  

“I can always make things harder for people who need more of a challenge, but I can also make things more acceptable for people who maybe haven’t done a whole lot of training with me,” he says. “I like to meet people where they are. I want people to feel better not only physically, but mentally and emotionally, when they’re done with each class.”

Knee pain is one of the most common conditions seen at a PT clinic, and the classes are a great way to improve knees and hips, Galloway adds. Rooted to Rise is also popular with skiers and snowboarders, as a means to strength and conditioning for snow season.

On average, students of CorePhysio Trainer Luke Galloway’s Rooted to Rise classes see their lower extremity functionality jump from the low-70-percentile to the mid-90s. Photo courtesy CorePhysio

As a physical trainer certified by both the American Council on Exercise and the National Strength and Conditioning Association, Galloway begins and ends the course with Lower Extremity Functional Scale (LEFS) intake forms. On average, Rooted to Rise students see their lower extremity functionality jump from the low-70-percentile to the mid-90s.

Fuller, who has taken personal fitness training with Galloway and encourages specific clients to consider training with him, says he’s a positive and encouraging trainer, in addition to his great skillset.

“He’s incredible at scaling exercises up or down based on fitness level, or if someone has some mobility challenges,” she says. “He is incredibly adept at recognizing that and making modifications.”

Weber found Galloway’s training customizations helpful for her, and said the support of fellow students also greatly buoyed her spirit whenever she was struggling.

Together, she says Fuller and Galloway were instrumental in her physical healing, confidence building, and emotional equilibrium, bringing skill, compassion and encouragement to her rehab and training.

“I really credit them for bringing me back to fullest sense of both myself and my capacity,” Weber says.

By the end of Rooted to Rise, Weber was doing things she couldn’t have imagined at the beginning, and learned exercises and stretches she still does to this day.

“I like to meet people where they are,” says CorePhysio Trainer Luke Galloway. “I want people to feel better not only physically, but mentally and emotionally, when they’re done with each class.” Photo courtesy CorePhysio

Details and Affordability

Group fitness courses like Rooted to Rise have a maximum capacity of 12 people, and last about one hour in duration. 

While these sessions aren’t covered by insurance because they don’t qualify as medical care like PT does, they’re still immensely affordable as a cash-based service. The 16 classes cost $240, or just $15 per session. This is substantially less expensive than regular individual training sessions with Galloway, Fuller says.

Weber says the classes were the best value she spent on her recovery once her insurance concluded her initial rehab.

“For this price point, this was the best investment I could possibly have made in my health,” she says. “And I’d do it again in a heartbeat.”

The next session of Rooted to Rise classes run from September 28 to November 20. For more information, please see CorePhysio’s website or call at 360.752.2673

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Western Washington University Welcomes Whatcom County’s Own Jim Sterk as New Athletic Director

“I’m really excited,” Sterk says of the upcoming season. "There’s a lot of great things that’ll be happening this year.” Photo courtesy WWU

Jim Sterk grew up on a Whatcom County dairy farm near Everson, played basketball at Nooksack Valley High School, and football at Western Washington University. And after a 35-year career in athletic administration that saw him work everywhere from Maine to San Diego, he’s come home.

This July, Sterk became WWU’s new Director of Athletics, and just the seventh AD in the history of the university’s 109-year-old athletic program. He succeeds the retiring Steve Card, who spent a total of 30 years at WWU athletics and the last 10 as AD.

Sterk previously served as an AD at Portland State University (1995-2000), Washington State University (2000-2010), San Diego State University (2010-2016), and the University of Missouri (2016-2021).

“I’d always thought about coming back, but Western didn’t change ADs very often,” says Sterk, of returning to Whatcom County and Western. “It’s pretty special, coming back and walking into Carver [Gymnasium]. When I came back to interview, there was a lot of emotion about all the great experiences, the professors, the coaches, and all the lifelong friends I made here.”

Springboard to Success

Sterk has been involved in athletics virtually his entire life. At Nooksack Valley, he was twice named a Second Team All-State basketball player and helped guide the Pioneers to the 1974 Class A title game in his senior year.

After enrolling at Western, Sterk played basketball for two years under legendary head coach Chuck Randall, earning one varsity letter. In football, he competed in four seasons, all letter winning, and in 1977 was named a First Team NAIA District 1 All-Star, team captain and most valuable player for the Vikings. The team advanced to the district championship game that season, and Sterk was credited with 164 tackles — a school record.

“Western provided a great education while I was here,” he says.

Jim Sterk, a Whatcom County native who graduated from Western Washington University in 1980, is the university’s new director of athletics. Photo courtesy WWU

It actually took Sterk more than five years to graduate from WWU, though the reason was a good one: each spring, he reduced his credit load to work full-time at the Whatcom County Dairigold milk plant.

After earning a Bachelor of Arts in Business Administration and Physical Education, Sterk worked as a head baseball coach and assistant football coach at Ferndale High School, and also coached at Sedro-Woolley High School in Skagit County.

He anticipated becoming a high school athletics administrator, but while deciding where to pursue a master’s degree in sports administration, was told to consider looking at work in college athletics. He chose to attend Ohio University, and after a ticketing internship at the University of North Carolina at Chapel Hill, began his professional career in college athletics.

After serving three years as an assistant director of finance at the University of Maine, Sterk became Seattle Pacific University’s associate athletic director in 1990. In 1991, he moved to Tulane University in New Orleans as a senior associate athletic director. In 1995, he returned to the Pacific Northwest with his first AD job at Portland State University.

In his next role, at WSU, Sterk saw Cougar athletics send 13 sports to NCAA postseason play, including three consecutive 10-win football seasons and five appearances in the NCAA Championships for women’s rowing. He also helped the college’s athletic foundation membership double in size, with significant increases in donations.

At San Diego State, Sterk was named the NCAA Division I National Athletic Director of the Year for 2015-16. At Mizzou, he oversaw a program that included seven individual NCAA championships and 11 conference team titles.

An Exciting Future

At WWU, Sterk takes the helm of a program that has won the Great Northwest Athletic Conference All-Sports Trophy in consecutive years.

The university has finished in the top 50 in the NCAA II Learfield Directors’ Cup standings in 17 of the last 18 years, and its teams have won 12 national championships. The latter includes recent titles in rowing and women’s soccer.

Sterk sees WWU as an ideal place for intercollegiate athletics. As part of the NCAA’s Division II, he says WWU sets student-athletes up for great opportunities to balance academics, athletics, and personal development.

“What Western offers is a great opportunity for students to pursue excellence in their sport, as well as getting a great education,” he says. “It’s fun to see great, high-accomplished student-athletes be a part of the program. They’re great ambassadors for the university.”

With classes soon to be back in-session and athletics already gearing up for fall quarter, Sterk is relishing his role in helping WWU Athletics continue to succeed. “I’m really excited,” he says. “It’s great to be involved with it on the administrative side and work with high-quality coaches, staff, and student-athletes. There’s a lot of great things that’ll be happening this year.”

It’s Time for ‘The Great Peoples Bank Pig Search’

Submitted by Peoples Bank

Peoples Bank is thrilled to announce the return of its highly anticipated annual promotion, “The Great Peoples Bank Pig Search.” This year, the campaign will feature 1,000 green piggy banks, each stuffed with $10 in cash, hidden throughout the Peoples Bank service area in King, Snohomish, Skagit, Island, Whatcom, Douglas, and Chelan counties. One lucky winner will also have the chance to win a grand prize of $1,000! Piggy banks will be hidden in the areas surrounding Peoples Bank’s 22 locations starting on Wednesday, September 13th.

To help celebrate the communities where Peoples Bank’s employees and customers live and work, those who find a pig can qualify for the $1,000 grand prize by submitting a photo of themselves at their favorite local landmark at www.peoplesbank-wa.com/pigs. The grand prize winner will be randomly selected and announced on Monday, September 25th.

“The Great Peoples Bank Pig Search is a fun way for Peoples Bank to connect with our community, encouraging a little outdoor adventure and sparking conversations about financial wellness,” said Kamyar Monsef, Chief Retail Banking Officer at Peoples Bank. “This is our sixth year of hiding cash-filled pigs, but this year we’ll be hiding more pigs than ever before, creating even more opportunities for people to participate, have some fun, and hopefully discuss or set some new savings goals.”

About Peoples Bank

Peoples Bank is a locally owned and operated, independent full-service community bank with $2.6 billion in assets. Headquartered in Bellingham, Washington, Peoples Bank has served the community for over 100 years and operates 22 locations throughout Washington. Reflecting its strong financial management practices, dedicated employees, and long-standing customer relationships, Peoples Bank was awarded a superior five-star rating from Bauer Financial, a leading independent bank rating firm. Learn more about Peoples Bank at www.peoplesbank-wa.com. Member FDIC.

Olympia Comedian Sam Miller Brings Jokes, Inspiration to Fairhaven on September 15

Miller's first comedy special, Round Trip, will be released this fall. It was recorded under the tutelage of Grammy-winning producer Dan Schlissel. Photo courtesy Sam Miller

Sam Miller is addicted to stand-up comedy.

The 40-year-old, 6-foot-six comedian from Olympia, Washington, said he knew he was addicted the first time he ever tried stand-up, at a downtown Olympia open mic in 2014.

Nine years later, Miller is a professional touring comic, crisscrossing the country for laughs as his first special, “Round Trip,” nears release in October. He’ll be in Bellingham on September 15, performing at the new Southside Comedy Hour held at Fairhaven’s Corner Taphouse.

Miller’s current career could easily not have happened, however. Because 15 years ago, Miller was homeless and caught in a downward spiral of substance abuse.

“Hopping a freight train seems like a lot of fun, until you realize that you can’t control when it stops,” he says of addiction. “It’s a very strange feeling when the one thing that you’re living for is the one thing that’s about to kill you. I was either going to end my life or I was going to get sober. It could have gone either way.”

The Path to a Tarp

Miller was born in a military hospital at Joint Base Lewis-McChord, just south of Tacoma.

He grew up in nearby Spanaway, by far the youngest of his siblings. At age 12, Miller’s father died, and he moved to Lacey with his mother as a teenager. He described himself as an unhappy, anxious child, and it wasn’t long before he started down the wrong path.

“The only thing that made me feel better was drugs and alcohol,” he says. “It’s not like I was running towards a high. What it was, more than anything, was me running away from sobriety. I hated being sober way more than I loved being high.”

Olympia comedian Sam Miller, runner-up in the 2021 Seattle International Comedy Competition, comes to Fairhaven’s Corner Taphouse on September 15 at 8 p.m. Photo courtesy Sam Miller

Miller was expelled from both a public high school and an alternative high school, and found himself taking Job Corp classes in forestry in remote Curlew, Washington. For the next three years, Miller worked as a wildland firefighter. Although he performed his job well, the time off between fires created temptations he couldn’t resist.

By the time he was fired from the Forest Service at the end of the 2007 fire season, Miller was abusing alcohol, cocaine, and methamphetamine. He quickly found himself homeless in Tonasket, Washington, an area of the state where harsh winters can easily see a homeless person freeze to death.

After six months there, Miller returned to Olympia to live with his mother, claiming to be sober. She eventually caught on and threw him out, and by the end of May 2008, he was homeless again. One morning in June 2008, Miller woke up underneath a tarp in downtown Olympia and knew something had to change.

He began an unyielding sobriety journey, meeting his wife while bouncing at a bar. They’ve now been married for 11 years and have two young sons. One of the two children, he jokes, was on purpose.

After a harrowing bouncing incident in which he badly injured a man who threatened to stab him, Miller decided to return to school, becoming a chemical dependency counselor and public speaker on addiction recovery.

And then, in 2014, the comedy bug bit him.

A Life on Stage

While in recovery, Miller was told he should try stand-up. It wasn’t something he wanted to do, but he enjoyed public speaking.

While walking in downtown Olympia one evening, Miller saw an open mic and decided to sign up. After his first time on-stage, his immediate thought was fear over how doing stand-up would affect his marriage.

Sam Miller, 40, has led quite a life, from wildland firefighter and homeless drug addict to family man and professional stand-up comedian. Photo courtesy Sam Miller

Miller continued doing stand-up whenever and wherever he could in the following years; in 2016, he was part of the Seattle International Comedy Competition but finished almost last. He continued his day job. But in 2021, after the loss of a year due to the pandemic, the competition resumed and Miller again got in.

This time he made the finals, eventually finishing runner-up. The exposure from that, along with a stand-up clip that went viral, gave him the chance to leap from part-time to full-time comedian, and Miller is now doing shows across the country while balancing his family life. He frequently posts on Facebook about the reality of life as a touring comic, and also hosts a podcast called “The Tarp Report.”

His material — which has been described as making scary stuff pretty funny — covers drug addiction, recovery, marriage, birth control, and raising children, among other topics.

“People really like the comedy I’m doing, and it blows me away,” he says. “I was going to be telling these stories anyway because they’re a part of who I am. I can’t believe that it’s my job, and I can’t believe that it’s my life.”

In addition to performing at increasingly more high-profile venues, Miller has also been a repeat guest on “The Bob and Tom Show,” one of the best-known comedy morning radio programs in the country.

Last year, Miller was signed to a three-album deal with Stand Up! Records, an independent record label run by Grammy-winning producer Dan Schlissel. The title of his first album, “Round Trip,” is a reference to his full-circle journey as a human: the last night he was homeless, he woke up in front of Olympia’s Capitol Theatre, where he would later record the special.

While he sometimes complains about the litany of emails he has to send to bookers, or the endless logistical hurdles of being a traveling comic, Sam Miller is incredibly grateful for the life he now gets to lead.

“I need to continue to keep putting really good energy into the world,” he says. “I think what’s cool is that my comedy gives me a channel to do that, to bring people joy.”

Whatcom Dispute Resolution Center Announces 2023 Peace Builder Award Recipients

Submitted by Whatcom Dispute Resolution Center

The Whatcom Dispute Resolution Center (WDRC) invites the community to join us in honoring seven remarkable individuals, projects, and organizations who have helped build peace in Whatcom County. Each of this year’s award winners represent unique and important efforts to build trust, promote healing, resolve conflicts, and contribute to a more peaceful community. Please join us in congratulating these amazing community members, and uplifting their work!

2023 Peace Builder Awards Recipients

Youth Award: Jasmin Bautista
For her collaborative efforts to bring people together across difference, creating a sense of belonging

Community Award: Jessyca Murphy, Make.Shift
For her ongoing efforts to promote justice, inspire collaboration, and intertwine art and healing

Resilience Award: Lorelei Bowers, Bridge2Services
For her tireless efforts to meet houseless community members’ basic needs

Healing and Reconciliation Award: Salmon People Research Team – Young and Indigenous Podcast, Children of the Setting Sun Productions
For their work to gather and share stories, building trust and connection among Salmon People

Collaboration Award: Tina McKim and the Birchwood Food Desert Fighters
For her efforts to bring people together to improve community health and food access

Inclusion Award: Michelle Harmeier and the Bellingham Queer Collective
For their dedication to build a welcoming LGTBQ+ community, creating a sense of inclusion and safety

Arts Education Award: Jason LaClair
For his efforts to increase understanding of and connection to the Coast Salish People through art

The 2023 Peace Builder Award winners will be recognized at the 20th Annual Peace Builder Awards Gala, presented by Peoples Bank, on October 27th, at Four Points by Sheraton.

At the Peace Builder Awards Gala, in addition to the awards ceremony, guests will enjoy dinner, a virtual silent auction and dessert dash, live music, and poetry readings by the winners of the 2023 Youth Peace Poetry Contest. Tickets are $90 and may be purchased online at whatcomdrc.org/peace-builder-awards.

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