Seattle-based folk band Kuinka is taking a break from its East Coast tour to perform at Skookum Kids’ block party on Sunday, July 8 from 4:00 – 7:00 p.m.
Skookum Turns 3! is put on by local foster care nonprofit, Skookum Kids. The event is free and open to the public. In addition to the live concert, Skookum Turns 3! will include carnival games, a bouncy house, local vendors and food trucks. It will be located on Franklin Street outside Skookum-owned Perch & Play.
“Our band dug its first roots in Bellingham,” said Miranda Zickler, Kuinka vocalist, synthesizer and banjo player. “When we moved back to the PNW from New York City, we all rented a house together, first on Humboldt Street and then on Franklin Street. We lived and played there together for three years and it’s still such a special place to us. We’re so grateful for the community there, and our cellist Jillian still calls Bellingham home!”
Kuinka began recording in the Seattle area in 2014. Since then, the quartet has released two albums—The Heartland and The Wild North. Kuinka is currently touring their most recent release Stay Up Late.Bob Boilen of NPR Music said, “Kuinka’s live performance knocked me out.”
Skookum Turns 3! will celebrate Skookum’s third anniversary after a year of explosive growth.
Skookum Kids hired 12 staff members in the last 12 months alone. The staff has worked with a team of 100 volunteers to care for over 100 foster kids and license 29 foster homes since July 2017. Their operating budget for 2018 was $1.1 million dollars, primarily funded by private donors.
“Skookum Kids is the embodiment of our community’s desire to do foster care differently, and we are honored to steward that movement,” Ray Deck III, founding director of Skookum Kids, said. “And it’s a good thing we’ve grown so fast. There is an immense need for this kind of common sense innovation.”
Skookum attributes its success to team of mission-focused and talented individuals and the support of Whatcom County. Skookum is supported by a network of 121 businesses, churches and other nonprofits, and about 100 regular individual givers.
Skookum Kids was founded in 2014 by Ray Deck III in Bellingham, Washington. This non-profit organization exists to repair the foster care system by eliminating the pain points that cause unnecessary stress for foster parents. It is staffed by eleven full-time, seven part-time employees and over 100 volunteers. For more information, visit their website at www.skookumkids.org.
The Pickett House, located on Peabody Hill at 910 Bancroft Street, is Bellingham's oldest house. Photo credit: Matt Benoit.
Every city has historical buildings that represent the long-forgotten past. Two of Bellingham’s oldest structures are also among the oldest of their kind in all of Washington State. Let’s explore these amazing, historical spaces.
The Old Territorial Courthouse
In July 1858, a shipment of bricks – likely manufactured in San Francisco – made their way to Bellingham Bay aboard the Ann Perry, a ship that had sailed north from the Bay Area. It was the height of the Fraser River gold rush and the town of Whatcom had transformed from a small settlement of several hundred to a boom town of over 10,000, with many tents and wood structures covering the beachfront.
The Old Territorial Courthouse, as it appeared in two-story form, circa 1888. Photo courtesy: The Center for Pacific Northwest Studies, Howard Buswell Collection.
The Ann Perry couldn’t get to shore because of the bay’s mud flats, so the bricks were unloaded onto smaller boats and brought ashore, where they were used to construct the first brick building in all of Washington Territory.
Today that building still stands, located at 1308 E Street, just across from Lighthouse Mission. It’s the oldest surviving brick structure north of Portland and, quite possibly, west of Wisconsin.
“It’s a really important piece of history,” says Rick Tremaine, who purchased the building in March after leading its eight-year-long restoration. Although originally built by TG Richards and Company as a two-story provisions store for the gold rush, the building was soon used for other purposes.
Shortly after construction, the Canadian government began requiring miners to visit Victoria, B.C. for prospecting licenses. Many packed up and left Whatcom, taking their businesses, tents and even wooden structures with them. But the brick and mortar of 1308 E Street remained on the beach. When the gold rush fizzled in the fall of 1858, the business struggled. It was sold to the county in 1863, beginning the building’s use as a territorial courthouse and jail.
From 1863 until the mid-1880s, this is where residents of what is now Whatcom, Skagit, San Juan and Island Counties (Whatcom County was much bigger before Washington became a state) would venture for court-related matters.
The Old Territorial Courthouse, as seen today. The structure is the oldest surviving brick building north of Portland. Photo credit: Matt Benoit.
Tremaine’s family has called Whatcom County home since the 1850s. His great-grandfather wrote a book in which he recounts visiting the courthouse, accompanied by Tremaine’s great-great-grandfather, to get his marriage license.
The building eventually became unfit for courthouse and jail duties. It saw a multitude of owners and tenants from the 1880s until 1955, when Carl and Nickie Akers bought it for their taxidermy shop.
By then, the building had become a single story structure with a basement, following the fill-in of the Bellingham waterfront in the early 20th Century. One of the building’s more interesting uses was as a stop for Vietnam War draft dodgers, who’d often stay there overnight before continuing north to Canada.
When the Akers moved on in 2003, the place fell into disrepair. The Whatcom County Historical Society established an office on the bottom floor and attempted to look after the building, but they struggled with the cost of upkeep.
When renovations began eight years ago, Tremaine says it wasn’t pretty: water ran down from the roof. Brick seals and wood had succumbed to moisture damage. At one point during the renovation, the entire downstairs flooded. But Tremaine persisted to save the old building and today, after thousands of hours of work, it contains both new life and remnants of the past.
The courthouse building was purchased in March by Rick Tremaine, seen here posing next to a Steve Mayo painting of the Ann Perry, the ship that carried the bricks used to build the courthouse. Photo credit: Matt Benoit.
The building’s original hardwood maple floor shines on the first floor. The stairs date to its courthouse days. The basement features the historical society office (site of the former jail) and a bathroom with an old skylight still embedded into the sidewalk above. In an underground storage area, rusted-out hinges that once opened the structure’s metal doors to a 19th Century street remain embedded in the walls.
Restorations are complete, although Tremaine says exterior building re-sealing must be done this summer. To keep the place paying for itself, Tremaine plans to rent it out for community events, including small weddings, music and art events, lectures and meetings. He hopes the building will remain in his family for generations to come.
“I love history,” he says. “It’s just natural that it needs to be saved. It’s 160 years old this year and I want it to be around another 160 years.”
For information on renting the Old Territorial Courthouse for your event, call 360-319-0065 or email ricktremaine@gmail.com.
The Pickett House
The Pickett House, located on Peabody Hill at 910 Bancroft Street, is Bellingham’s oldest house. Photo credit: Matt Benoit.
A short distance away, a brown, two-story house sits at 910 Bancroft Street. This structure is named for a man who helped lead one of the Civil War’s most infamous military maneuvers.
Before George E. Pickett led the futile Confederate charge named after him on the final day of the Battle of Gettysburg, he briefly lived here, in what’s now the state’s oldest documented wooden structure on its original site.
The home was built in 1856 using lumber from the nearby Roeder-Peabody Mill. At the time, Pickett was a U.S. Army captain who’d come from Fort Steilacoom (near modern-day Lakewood) to help construct Fort Bellingham, helping protect area settlers from Native attacks. While here, Pickett oversaw the first bridge built across Whatcom Creek and married a Native American woman who gave birth to their son, James Tilton Pickett, in 1857.
Despite the fact that it’s named after him, Pickett lived in the house less than three years. He spent time on San Juan Island during the 1859 Pig War before leaving to join the Confederacy around 1861, never to return.
After Pickett, the home saw seven different residents until 1889, when Robert Franklin Strother, a Civil War vet from Tennessee, bought the place. His two daughters, Willie and Hattie, and their “Aunt Mary” Smith moved from Cincinnati to join him.
Smith, a freeborn black, wound up living in the home with Hattie until the 1930s. In total, Hattie Strother was the home’s longest resident, living there 47 years until her death in 1936. She sold the house to the Washington State Historical Society for one dollar, and its furnishings to the county chapter of Washington’s Daughters of the Pioneers for another dollar.
Inside the home’s dining room sits a portrait of a young George E. Pickett. A career soldier, Pickett lived in the home from 1856-59 before joining the Confederacy during the Civil War. Photo credit: Matt Benoit.
The Pickett House became an official museum in 1941, but continued having live-in caretakers until the 1960s. It was deeded to the Daughters of the Pioneers in 1965 and listed on the National Register of Historic Places in 1971. Today, the Pioneers, led by current Chapter 5 President Edradine Hovde, offer guided tours the second Sunday of every month.
“All of these different people who have lived here make this a very significant historical spot,” says Hovde.
Stepping into the home is an experience, from the creak of old floorboards to the saw marks still visible on its wooden walls. In several rooms, strips of old paper labels gap wooden wall planks. Once hidden beneath six layers of wallpaper, the strips created flatter surfaces for proper wallpapering.
Two years ago, in an upstairs bedroom that’s now the Hattie Strother sewing room, Hovde pulled back several carpet layers to reveal old newspapers once used as insulation. One, a near-pristine 1894 copy of the Bellingham Bay Express, hangs framed on a nearby wall.
The house is an amalgamation of different eras, from a piece of Fort Bellingham’s wooden flagpole to a china hutch once belonging to Strother. Perhaps most impressive are a set of drapes, hand-woven by the widow of a Revolutionary War soldier. Hovde says the origins of some artifacts are unknown, but all are treasures.
Recent renovations to the home come courtesy of an Anacortes woman belonging to Questers, an international non-profit with local chapters focused on preserving historical sites and antiques. With two years’ worth of funds, the Daughters have renovated the building’s once water-damaged bathroom and re-configured the home’s lean-to section to resemble a military campaign tent.
And so, with folks like Tremaine and Hovde watching over them, these historic Bellingham structures survive, reminding residents of the past as the city moves into the future.
Owners of Brazen Shop + Studio Karen Blanquart and Allison Potts. Photo credit:
Karen Hanrahan.
Karen Blanquart and Allison Potts, founders of Brazen Shop + Studio in Bellingham, had both tucked the dream of ownership into the caverns of their minds long before they ever met. Things changed with their experience as vendors at The Bureau, the original hub for Good Time Girls historical tours.
Hare Print by Karen Blanquart. Photo credit: Karen Hanrahan.
When The Bureau closed in December 2016 they searched for new places to show and sell their work. The two had come to appreciate Sara Holodnick’s nurturing curatorship. Eventually the trio launched The Aftermath Collective with other orphaned vendors and began appearing at local pop-up venues in Bellingham. Karen and Allison got to “play store” with the benefit of Sara’s experience and mentorship. This arrangement and the success of the pop-ups fueled the idea of having their own place. So they began strategizing.
When The Allery Fine Art Gallery had to close, owner/artist Kat Houseman thought of Karen and Allison. She contacted them and, just like that, Brazen Shop + Studio became a reality.
Handmade Brass Earrings by Allison Potts. Photo credit: Karen Hanrahan.
One definition of the word “brazen” is to be bold and without shame. Allison and Karen define it as “the empowering act of doing what you love without needing to ask for permission.”
Brazen also means made of brass, which Allison uses for her jewelry. Brass, as it turns out, is made from two metals that create a new alloy. “We are two women collaborating to form a new shop and create goods, strengthened by each other’s creativity,” they declare.
The stylized hare on the shop logo has special meaning for Karen and Allison. The hare is a cautious creature that moves through its fear, and serves as a reminder that their business is fertile with creativity and new ideas. Karen often has a hare depicted in her paintings. Once while vacationing at California’s Joshua Tree National Park, she was walking in the desert alone. She heard a noise and saw a large hare up on a hill. The hare and she calmly looked at each other. It was a magical moment. With that in mind, the hare is a fitting logo for Brazen Shop + Studio.
Karen and her husband, Adam, moved to Bellingham from Illinois in 2013. They left jobs and family to be closer to the beauty of the Pacific Northwest. Karen’s art expresses her sense of wonder at the nature around her. With the support and encouragement of her husband, she decided to create art full time in 2017.
Allison grew up in Ferndale, WA and has worked for Premier Printing since the age of 14. Joey, her boyfriend of many years, recently asked her to marry him. (She said yes!) Her main focus is jewelry made of brass, but both she and Karen are trying other ideas, including collaborative art projects.
Allison was more hesitant to dive into store ownership. Karen encouraged and Sara reassured, helping both of them to make their dream a reality.
The official March 2018 opening drew a standing-room-only crowd, and the community offered a huge show of support. Visitors were drawn to a large Thelma and Louise themed painting by featured artist Kathryn Hackney. A lot of the goods for sale at Brazen are inspired by the ‘60s, ‘70s and ‘80s because Karen and Allison love nostalgic culture. They describe themselves as naturally inspired and comfortably modern.
Karen and Allison are just delighted to be shop owners. Their excitement about Brazen is contagious. Karen says she loves having studio space that allows her to work on her art somewhere besides her kitchen. They both enjoy experimenting and answering that “Do I like making this?” question.
The two have discovered incredible freedom in store ownership. They make their own rules.
Owners of Brazen Shop + Studio Karen Blanquart and Allison Potts. Photo credit: Karen Hanrahan.
Brazen Shop + Studio is a bit of an adventure to locate, but that’s part of the fun! The entrance is in the alley between Cornwall Ave. and Commercial St. in downtown Bellingham. Go through the brick archway behind the Commercial Street Parking Garage and you’ll be in the right place.
After only three months, the shop is drawing repeat customers who say they love its feel. For many, Brazen is their go-to place for gifts. Vendors stock often so the inventory of goods is ever-changing and plentiful. Karen and Allison look forward to being part of Downtown Bellingham’s energy, and encourage you to stop in. They are open from 11:00 a.m. – 6:00 p.m. Tuesday – Saturday.
This year, many children will step off the school bus without access to basic school supplies. At First Federal, we believe every child should be given every opportunity to learn, and as such we will be collecting school supplies between July 1 and August 17 in our branches.
We ask that you join us in supporting these kids by filling the Red Wagons in our branch lobbies with paper, pencils, school glue, scissors, notebooks and whatever other school supplies you may want to donate.
All donations will be given to local charities to help provide a good start this year for all children. Help us prepare these kids for school and fill America’s Promise to them.
There are many opportunities for family fun at the Haggen Family Fourth event, especially in the "kids zone" where games are always on the schedule. Photo credit: Marie Duckworth.
Whatcom County is a great place to celebrate our nation’s birthday. This guide highlights some of the most popular local happenings, both on Independence Day and beyond. Grab your friends and family and dive into a spectacular Whatcom County 4th!
The Chamber of the Bay concert at the Bellingham Cruise Terminal is a popular event. Part of the Bellingham Festival of Music, this beautiful performance features music from Tchaikovsky and Bach. Photo courtesy: Bellingham Festival of Music.
The Bellingham Festival of Music has given summer a musical boost since 1993. Experience live orchestral performances and chamber music recitals under the artistic direction of noted American conductor Michael Palmer.
The Bellingham Music Festival is nationally recognized. Performances are broadcasted by National Public Radio and American Public Media. Visitors are assured top-notch music quality backed by nearly a decade of support from the National Endowment for the Arts.
Concerts will be held at the Western Washington University Performing Arts Center and at the breathtaking Bellingham Cruise Terminal where visitors can enjoy a Bellingham Bay backdrop. The festival runs from June 30 to July 20.
There are many opportunities for family fun at the Haggen Family Fourth event, especially in the “kids zone” where games are always on the schedule. Photo credit: Marie Duckworth.
The fun begins at 2:00 p.m. with a designated “kids zone” full of fun activities and games for all ages. Live music begins just 15 minutes later. Hear tunes from the Bellingham Youth Jazz Band, Chris Eger Band, Baby Cakes and Whiskey Fever and grab a local brew from their on-site beer garden while you’re at it.
Don’t miss Whatcom County’s biggest fireworks display beginning at 10:30 p.m. This impressive show can be viewed throughout the city.
There will be limited parking at Squalicum Harbor, but free passenger shuttles will run between the harbor and Bellingham High School all day. Walking and biking are good options as well.
The Fourth of July fireworks show at the Haggen Family Fourth festival is the largest in the county. Fireworks are lit near Zuanich Point Park, but the display over Bellingham Bay can be seen throughout the city. Photo credit: Damian Vines.
It’s no wonder thousands of people flock to Blaine for their Independence Day celebration – the activities are endless.
It starts with an early pancake breakfast, an old fashioned parade and a classic car show. More than 80 vendors will set up shop for an all-day street fair while live music provides endless entertainment.
Find a spot in Blaine’s Marine Park to listen to jazz and enjoy a community picnic or take the Plover Ferry to Semiahmoo Resort for an afternoon of fun and sun.
Wherever you end up, you can watch a dazzling fireworks display over Semiahmoo Bay at dusk.
There’s no better spot to view the fireworks display than Bellingham Bay. You’re invited on Bellingham’s favorite tall ship, a classic vessel embodying the utility of a fishing schooner and the grandeur of a 1920s yacht.
Crew members will fire off a patriotic salute from the ship’s cannon and serve an exquisite rib dinner. The ship’s bar comes fully stocked with local beer and wine too. It’s the ultimate dinner with a view.
Relax on the Zodiac’s large deck as you spend hours cruising the bay before enjoying the evening fireworks display at Squalicum Harbor.
There’s nothing like 4th of July fireworks. Photo courtesy: San Juan Cruises/Facebook.
Semiahmoo resort offers the ultimate beach barbecue experience every Friday evening this summer, with a bonus event scheduled for July 4.
Pulled pork sliders, barbecue chicken, root beer, barbecue pork ribs and unlimited sides like coleslaw, corn on the cob and pasta primavera are on the menu for this year’s Seaside Sizzle. All ages are welcome to join in the fun from 5:30 to 8:30 p.m. on Semiahmoo beach.
If that doesn’t satisfy your appetite, join them Saturday evening for a tasty seafood boil on the resort’s lawn. Enjoy games and live music while you ogle at the area’s finest seafood selection.
Whatcom County is a great place to celebrate to the 4th of July.
Head east for Everson Nooksack’s 2018 Summer Festival on July 13, 14 and 15. The weekend is packed with activities, like live music, vendors, a book sale, car show, 3-on-3 basketball tournament, Main Street parade, softball tournament, 5K fun run/walk and potluck dinner. If that’s not enticing enough, the Everson Nooksack Chamber of Commerce will host an ice cream booth complete with fresh raspberries. This festival has plenty of activities for the whole family.
Summer doesn’t feel complete without a trip to Lynden’s annual Raspberry Festival on July 20 and 21. The weekend-long event includes a competitive 3-on-3 basketball tournament, a plethora of vendors, a “cruise-in” car show and all things raspberry. Mouth-watering treats will be available throughout the event for only $2.00. Local berries from Curt Maberry Farm combined with velvety Edaleen Dairy ice cream? Count me in!
Kick off Independence Day festivities with Blaine’s Old Fashioned Fourth.
It starts with an early pancake breakfast, an old fashioned parade and a classic car show. More than 80 vendors will set up shop for an all-day street fair while live music provides endless entertainment.
Find a spot in Blaine’s Marine Park to listen to jazz and enjoy a community picnic or take the Plover Ferry to Semiahmoo Resort for an afternoon of fun and sun.
Wherever you end up, you can watch a dazzling fireworks display over Semiahmoo Bay at dusk.
There are many opportunities for family fun at the Haggen Family Fourth event, especially in the "kids zone" where games are always on the schedule. Photo credit: Marie Duckworth.
The fun begins at 2:00 p.m. with a designated “kids zone” full of fun activities and games for all ages. Live music begins just 15 minutes later. Hear tunes from the Bellingham Youth Jazz Band, Chris Eger Band, Baby Cakes and Whiskey Fever and grab a local brew from their on-site beer garden while you’re at it.
Don’t miss Whatcom County’s biggest fireworks display beginning at 10:30 p.m. This impressive show can be viewed throughout the city.
There will be limited parking at Squalicum Harbor, but free passenger shuttles will run between the harbor and Bellingham High School all day. Walking and biking are good options as well.
The Chamber of the Bay concert at the Bellingham Cruise Terminal is a popular event. Part of the Bellingham Festival of Music, this beautiful performance features music from Tchaikovsky and Bach. Photo courtesy: Bellingham Festival of Music.
The Bellingham Festival of Music has given summer a musical boost since 1993. Experience live orchestral performances and chamber music recitals under the artistic direction of noted American conductor Michael Palmer.
The Chamber of the Bay concert at the Bellingham Cruise Terminal is a popular event. Part of the Bellingham Festival of Music, this beautiful performance features music from Tchaikovsky and Bach. Photo courtesy: Bellingham Festival of Music.
The Bellingham Music Festival is nationally recognized. Performances are broadcasted by National Public Radio and American Public Media. Visitors are assured top-notch music quality backed by nearly a decade of support from the National Endowment for the Arts.
Concerts will be held at the Western Washington University Performing Arts Center and at the breathtaking Bellingham Cruise Terminal where visitors can enjoy a Bellingham Bay backdrop. The festival runs from June 30 to July 20.
Limitations only exist if you let them. Optimize your body. Unlock your potential. Redefine life lived in your body.
If you’re a member at Flex Movement Lab, you may be familiar with these ideas and their benefits. So what is a movement lab? In a nutshell, it’s a unique blend of functional fitness modalities including yoga, clubbells, kettlebells, resistance and mobility training, helping clients achieve long-lasting physical and behavioral changes. The client stories below may give you more insight into why and how this transformation happens:
Putting Away the Pain
Flex Movement Lab’s experienced instructors help clients overcome physical challenges. Photo courtesy: Flex Movement Lab.
Tyson Oreiro, a 38-year-old local fisherman and competitive tribal canoer for Lummi Nation, wanted to get back to an active lifestyle. He wanted to enjoy playing ball with his son again and for that to happen, the pain had to stop.
He had suffered a debilitating back injury a few seasons ago while working as a commercial fisherman. The injury uncovered a deteriorating condition requiring five reconstructive surgeries and a year of bed rest. Afterward, Oreiro found himself on painkillers and a liquid diet. The constant pain and extreme inactivity took its toll: he felt pain from his neck to his ankles and gained 75 pounds.
No matter what Oreiro did, he found it impossible to get his body back. But when he found Flex Movement Lab – the Ferndale-based functional fitness and movement lab specializing in clubbell yoga – his body and life got better.
Clubbells (essentially weighted clubs) have been around for centuries, dating back to the Pelwani Warriors of India. They were brought to the Western world by the British army, and were even featured in the Olympics in the early 1900s.
Flex Movement Lab helps clients improve their bodies’ overall function. Photo courtesy: Flex Movement Lab.
Summer Huntington is the founder of Clubbell Yoga, a combination of traditional asana with the addition of small, weighted clubs. She was influenced by her coach, Scott Sonnon, the founder of RMAX International and circular strength training (CST).
When Oreiro started clubbell, he’d never taken a yoga class in his life. But after trying it, he quickly became obsessed. The results helped him get his life back.
“I went from a guy who couldn’t put on his socks without being in pain, to a guy who’s never been physically stronger and more flexible,” he says. Not only that, but he’s well on his way to losing all that extra weight and has already trimmed four inches off his waistline.
Perhaps one of the best parts of this success story is that while Oreiro trains to improve his health and life, his son is right next door at West Coast Fight Club taking a kids’ Mixed Martial Arts (MMA) class. It’s offered at the same time as adult fitness so that both kids and adults can engage in creating healthy life patterns.
Oreiro looks forward to advancing his training with Flex Movement Lab’s engaging and well-educated instructors, who know how to push and encourage you while still respecting your pace.
“We’re here to learn about our bodies and how to work and strengthen them,” he says. “In my mind, these classes are about discovering a lot about yourself and improving your own quality of life.”
Benefits for All
Flex Movement Lab offers a unique blend of functional fitness modalities including yoga, clubbells, kettlebells, resistance and mobility training. Photo courtesy: Flex Movement Lab.
Weight-lifting can also cause issues people can struggle to overcome. Bethany Lauren was one of those people.
About five years ago, she was a consistent gym-goer, doing heavy-lifting and cardio. She had no interest in yoga or group fitness classes. But while dead-lifting one morning, she felt a sudden tweak in her back. She finished lifting, then did a 10-hour work shift.
When she sat down that night, she realized she couldn’t stand back up. The lower half of her body refused to move and she felt excruciating pain. Lauren was suffering from temporary paralysis caused by nerve damage in her spine, the result of dead-lifting with incorrect form.
It was several weeks before she hit the gym again and she found it slow-going. Lauren could barely walk on a treadmill and found it hard to accept her slow recovery.
“I realized that I had done some serious damage to my body,” she says. “I never wanted to put myself in that position again.”
Re-thinking how she worked out, she talked to her good friend and clubbell instructor, Huntington. She decided to try the classes and soon noticed her strength, stamina and endurance increasing with each practice.
She was so impressed by the changes in her body, she pursed a teaching certificate and found a passion for power yoga. She is now Flex Movement Lab’s head clubbell yoga instructor and a firm believer in what it can do.
“It truly doesn’t matter what you are into,” she says. “The benefits that you will experience from this practice will not only add to your life but will strengthen it.”
Clubbell Strong
Flex Movement Lab helps clients achieve long-lasting physical and behavioral changes. Photo courtesy: Flex Movement Lab.
Nick Hanlon was tough on his body over the years. He rock-climbed, downhill mountain-biked and skied, among other activities. The results were breaks, separations, concussions and multiple dislocations. In addition, an old high school injury nagged at him.
Hanlon took to keeping a low profile, building up his own video production company, 1123 Productions. He did basic exercises to stay in shape. But when he was introduced to clubbell yoga, Hanlon began working on his then- limited motion and overall mobility.
Clubbell yoga quickly became part of his regular fitness routine. The aches, pains and creaking have substantially decreased. The best part is the incredible range of motion he now enjoys, which also makes his muscle mass more functional.
“Now that I’ve experienced the effect of continuous clubbell work, I use it as a means to make the muscle mass I gain at the gym actually useful, instead of just large and stagnant,” he says. “My goal right now is to make my body an active functioning tool again instead of a walking package for my brain to use for work.”
In addition to clubbell yoga, Flex Movement Lab offers additional classes including strength training, mobility body weight conditioning and resistance band workouts.
Ellie Margulies, Flex Movement Lab’s owner, says her lab’s classes are about redefining what it means to live life in your physical body, feel fantastic in your own skin and actively participate in all life has to offer.
“Our bodies are like walking scrapbooks of injuries’ past, limitations we have learned to live with and compensate for,” she says. “By removing those limitations, it allows you to turn your body into the functional tool it’s meant to be. That is the optimal goal.”
Their website further educates on this philosophy:
“We know that life happens outside the parameters of the squat rack and that no one got hurt because their muscles weren’t pretty enough. People get injured in everyday life, tying their shoes, putting the kids in the car, lifting a tool overhead, due to imbalances in the kinetic chain, weak connective tissues that were not developed properly, tendons and ligaments neglected in favor of isolated movements that overly-develop what society has deemed the ‘attractive’ muscles.”
Clients don’t need previous experience in yoga or fitness to take classes, Margulies says. As long as they have an open mind and willingness to learn something new, the sky is the limit.
“And don’t worry; the pretty muscles still show up the same, just with greater function,” Margulies says.
For more information on how these classes can help transform your body and life, visit Flex Movement Lab’s website.
Kevin Coleman’s goal is to find positive people, places and businesses doing positive things in Whatcom County. He is a positive person, himself. He recently decided to use his artistic talents to provide original art works to local non-profits, showing what the ripple of positivity can do for people and the community.
The painting sparks a smile and opens a great conversation about the diversity of farm life. Photo courtesy: Kevin Coleman.
“We all have the opportunity to be part of a wonderful and caring community and it’s my job and privilege to give back with positive and purposeful art,” says Coleman. “The smallest of a raindrop can make the biggest ripple if put in the right water.” Just remember to be the ripple of positivity!
The Northwest Washington Fair Foundation is the latest non-profit to work with Kevin in creating a custom piece. The piece, Walking In Each Other’s Shoes, represents the relationship between farm animals and farmers. After talking with Fair President, Jim Barron, and the rest of the Fairgrounds staff, Kevin wanted to give a fun and unique painting that sparks a smile and opens a great conversation about the diversity of farm life. Since Whatcom County is so agriculturally driven – rich with history and culture – it’s important to keep those missions and lifestyles available for future generations.
Melissa Bedlington-Kleindel from Dick Bedlington Farms in Lynden was thrilled to win the painting at auction. To learn more about this piece and the painting process, go to www.kevinfcoleman.com.
Melissa Bedlington-Kleindel from Dick Bedlington Farms in Lynden was thrilled to win the painting. Photo courtesy: Kevin Coleman.
The piece is entitled “Walking In Each Other’s Shoes.” Photo courtesy: Kevin Coleman.
Kevin Wiebe is a Ferndale native. Although he graduated from Ferndale High School, he admits he wasn't a model student. His teachers and administrators...