In Search of a Goldilocks Pop-Up Camper

The four-wheel camper Project M popped up on a snowy adventure. Photo credit: Tony Moceri

Porridge being just the right temperature, the mattress that offers the perfect slumber, even planets that can potentially support life — they’re all graded on the Goldilocks scale with the hopes of finding it to be just right. The journey to find the perfect whatever can be an arduous path of trial-and-error, costing time and money. I’m hopeful that my search for the perfect pop-up camper can help you expedite your own.

As a family, we’ve been on the hunt for the Goldilocks pop-up camper for years. My wife, Lindsey, and I had been tent campers, but a desire for a setup offering a little more comfort (and one that’s harder for the snakes to access) set us down this path.

We knew we wanted it to be compact, so — should a road trip find us in a city — we could as easily pull into a parking garage as a campsite. We knew very little about the camper world when we started our search but had a young daughter and visions of taking her on adventurous road trips.

We didn’t have a truck to put a camper on, and we didn’t want a trailer. Our budget was on the smaller side, which limited the already small pool of options. To my disappointment, we were seriously considering a VW Westfalia. I didn’t want an old van; I’m not mechanical, they are slow, and it felt like they were for hippies. Long story short, Lindsey won the debate and Fiji, a 1985 VW Westfalia, joined the family.

Harper Moceri, (left) and Lindsey Moceri hang out in Fiji while waiting for the ferry to Orcas Island for a camping trip. Photo credit: Tony Moceri

Anyone who has owned one of these gems knows they require a level of patience as one deals with what I will call quirks. Mechanical issues are consistent, they are never fast, and hills are a challenge.

However, the layout of these homes on wheels is incredible. With storage, stove, sink, fridge, and room to move about, it’s baffling how the designers fit so much into so little space. It’s also puzzling how finicky all these pieces can be. The fridge cools things down, but I wouldn’t call it getting cold or trust my dairy in it for long. Latches will inevitably wear, and doors will either not open or may fly open while driving, and you can absolutely bank on some overheating. These issues kept the VW Westfalia from being our Goldilocks camper. A modern, reliable version would be tough to beat.

Fiji heading to the mechanic to fix some quirks. Photo credit: Tony Moceri

Looking for an option that would be just right, we continued our camper exploration with a Honda Element with an E Camper on it — essentially a glorified pop-up tent permanently affixed to the roof.

In our version, you could access the sleeping area from the outside or from where the sunroof was. We had owned an Element before, which we loved, so we thought this would be great.

The E-camper popped and ready for camping. Photo credit: Tony Moceri

With our new pop-top loaded up, we set out on the great family road trip. The Element had the speed we’d been missing and the reliability of a Honda — but we quickly realized we were short on space. With the three of us, someone had to sleep on an air mattress in the car and it was tight up top, lacking enough room to sit up fully. We had a great trip, but after being stuck up top for 12 hours waiting out a thunderstorm in Leavenworth, I already knew I wanted move on. This could be an excellent option for one or two people but is simply too small for a family.

Tony and Lindsey Moceri’s daughter, Harper, climbs into the E Camper. Photo credit: Tony Moceri

We sold the Element and found ourselves once again camping in the Westfalia we’d been too emotionally attached to sell. With the desire to take some longer trips without fear of breaking down and wanting to go over mountain passes without getting the bird for going too slow, we continued our search.

We looked at all sorts of options, from Sprinter Vans to trailers, but couldn’t get past the desire for a more compact option. We eventually landed on a Four Wheel Camper Project M, a new model that was light and still offered access to the truck’s bed. They are no-frills, but with a large slide-out bed and room to sit and stand, we thought this just might be our Goldilocks camper.

The Moceri’s Project M on their Toyota Tacoma on a mountain outside Leavenworth. Photo credit: Tony Moceri

We’re now a full year into owning our Project M, and it has taken us on some great road trips. From the mountains to the ocean, being on the back of our Toyota Tacoma has proven to be a reliable option that provides a convenient place to call home.

It’s much more spacious than the Element and far more reliable than the van. It does lack the charm and coziness of the Westfalia, but is much larger than the Element when on tight forest service roads or busy streets.

For now and the foreseeable future, it will be our adventuremobile, allowing us to explore the nooks and crannies of our country. Having been frozen in the back and dripped on by condensation, I can’t claim that it’s quite reached the Goldilocks zone, but, for the time being, we’ll continue to adventure in it.

I recently got Fiji back on the road, and the vehicle I once resisted has become my favorite, even with its quirks. So, while not actively searching, we continue to keep our eye out for the pop-up camper that’s just right.

See some of our adventures on YouTube under Adventure Within Reach.

Navigating Family Tax Benefits in 2022 With Northside Tax Service

Remember to include all pertinent forms when presenting information to your taxpayer. Photo credit: Northside Tax Service

Your family is the center of your world, and during tax season it’s essential to understand available credits when filing your taxes. Katelynn White with Northside Tax Service discusses what can help families receive their full benefits when filing in 2022.

Child Tax Credit

Per the American Rescue Plan of 2021, advance payments on the child tax credit were given monthly to eligible taxpayers.

“The advanced child tax credit was distributed throughout the year for up to half of the amount that families normally would receive at the end of the year when they file their taxes,” says White. “For children five years-old and younger, the credit is up to $3,600 per child and, from ages 6-17, the credit is up to $3,000 per child. The advance credit totaled half that amount split into equal payments.”

Northside Tax Service is dedicated to assisting their local community during tax season and beyond. Photo credit: Northside Tax Service

Families received letters in the mail from the IRS (Letter 6419) explaining this benefit and how much they received over the year. “If families were married filing jointly throughout the year, then the amount that was received will be split into two letters,” says White, “In case something changed on this year’s tax return, they would each have a letter stating how much they received.”

Child and Dependent Care Credit

Childcare is especially hard on a family’s finances and with the help of the child and dependent care credit, some of those expenses can be paid for. This year, the credit looks a little different.

List of common tax documents to include for your taxpayer. Courtesy: Northside Tax Service

“Expenses for the dependent care credit increased to $8,000 per child, up from $3,000,” says White. “For two or more children, you can claim up to $16,000 total in expenses, 50% of which you can take as a deduction on your tax return.”

The credit also has the possibility of being refundable and available to those who don’t necessarily owe taxes, in the event they meet the criteria.

Earned Income Tax

For low-income taxpayers, the Earned Income Tax Credit can help ease financial burden by providing a tax break.

“Prior to this year, taxpayers had to be between 25 and 65 years old to qualify for the EITC depending on your income level,” White says. “This year they dropped that down to 19 years old and there isn’t a maximum age to qualify for the income credit.”

Note: Claiming this credit may delay your tax return.

Tips for Taxpayers

Before filing your taxes, remember to collect all important documents and information you’ve received throughout the year, including the Advance Child Tax Credit Letter 6419 and your Third Economic Impact Payment Letter 6475. Tangible proof of these payments must be presented to your taxpayer.

Taxpayers at Northside are highly experienced and proficient at steering their clients through each tax season. Photo credit: Northside Tax Service

“It’s extremely helpful to have these letters when filing your taxes but you can do it without the letter if you can look back at your bank records,” says White. “When you file your taxes, you have to reconcile out how much you’ve received. It’s not taxable, but you need to make sure you’ve received the correct amount.”

For those who added a dependent to their families in 2021, it is especially important to verify benefits you have yet to receive.

“With the child tax credit, a lot of people sometimes aren’t sure whether they received the payments or not,” White says. “Looking out for those letters is always helpful, especially for us, so we know who received what amount. We want to make sure they receive all that they deserve.”

White also reminds taxpayers still waiting on their 2020 return to file this year on time and get their return in the queue with the IRS.

In 2022, it’s especially necessary for taxpayers to get details accurate on their filings. Northside Tax Service provides competent assistance for local taxpayers, dedicating their business to community and accuracy.

Remember to include all pertinent forms when presenting information to your taxpayer. Photo credit: Northside Tax Service

“We have tax preparers here who have 20 years of experience and know all the ins and outs,” says White. “Especially with all of the child tax credit and deductions you can take with having children, a lot of people may not realize all the small changes of the care credit and CTC. We can go through and make sure you’re getting all the deductions and credits possible, especially with children, since there are so many rules regarding them.”

For those considering a new tax preparer, Northside is offering a free consultation and percentage off services for new clients.

“If anyone has questions or isn’t sure what they should do about their tax situation, this year we’re offering new clients 20% off and a free tax planning session with us, to make sure they’re in the right direction for next year,” White says. “As people have children and buy houses, it just gets more and more complicated and there’s more you need to keep track of, like mortgage statements and daycare costs. Working with a tax professional can help make your life easier as your tax situation gets more complicated.”

Consider Northside to help make your tax season a breeze — now, and in the future.

Northside Tax Service is located at 1530 Birchwood Avenue Suite D in Bellingham. They are open 9 a.m. to 7 p.m. Mondays to Saturdays, and 11 a.m. to 5 p.m. on Sundays. For more, please check their website or call 360.922.0235.

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Community Development Funding With Heritage Bank

If your company is looking to expand, move or open a new location, stop by Heritage Bank and use their geographic tool to see if a CDE loan is right for you. Photo courtesy: Heritage Bank NW

We all understand that community development benefits jobs, local businesses and the regional economy. But how exactly does that happen? As with most projects, the driving force—and perennial stumbling block—is funding. In our area, Heritage Bank has created its very own Community Development Entity with the aim of financing businesses in economically distressed areas to breathe new life into neglected and underserved communities.

The U.S. Department of the Treasury explains that, “A Community Development Entity (CDE) is a domestic corporation or partnership that is an intermediary vehicle for the provision of loans, investments, or financial counseling in low-income communities.” It also allows the bank to participate in the New Markets Tax Credit Program that “incentivizes community development and economic growth through the use of tax credits that attract private investment to distressed communities.”

Heritage Bank recently started their own Community Development Entity (CDE) to help businesses throughout our region. Photo courtesy: Heritage Bank NW

This is a powerful combination. The New Markets Tax Credit Program has, according to the Treasury Department as of 2020, “Generated $8 of private investment for every $1 of federal funding, created more than 368 million square feet of manufacturing, office, and retail space [and] financed more than 9,500 businesses.”

Heritage Senior Vice President Daryl Fourtner says that their program, which launched in the fall of 2020, was a long time in the works but he’s glad they now have another tool available when looking to meet the needs of the community. “We wanted a seat at the table as a bank, so we created our own program in-house as a subsidiary of Heritage Bank. This way we can deploy capital into the community where it’s needed.”

Applicable projects must be commercial, not residential, though some mixed-used development is allowed. They hope funding local growth will “encourage business expansion in low-income communities through capital injection and job creation,” says Fourtner.

A CDE works by providing loans which encourage growth, development and job creation in low-income areas. Photo courtesy: Heritage Bank NW

It’s just a—relatively simple for the financial world—three-step process. For example, if your company is hoping to move or open a second office, Heritage Bank maintains a geographic mapping tool showing which areas are deemed eligible based on local census data. Select a location within that area, own a commercial enterprise and use at least 25% of funds borrowed on building repair, improvement or construction and you’re well on the way to funding.

The benefits to using this CDE loan fund mean borrowers often get below market fixed rates, lower fees, longer maturities and seven years of interest-only payments so your business can settle in and find its feet. Versus a $1 million conventional loan with an estimated monthly payment of $4,038, a conventional HBCDE payment would be $1,875 plus a savings of more than $3,700 in fees and closing costs.

There are similar loan programs on the federal level, like the Small Business Administration’s SBA 504. But, say industry experts, “With their low interest rates, long terms and relatively small down payments, 504 loans are an ideal option for small-business owners who want to make big purchases—if they can qualify and afford to wait for funding. Like most government small-business loans, SBA 504 loans have stringent requirements and a long application process. Closing can take several months.”

If your company is looking to expand, move, or open a new location, stop by Heritage Bank and use their geographic tool to see if a CDE loan is right for you. Photo courtesy: Heritage Bank NW

Currently Heritage Bank’s CDE loans charge 3% interest versus the SBA’s rate of 4.25% and climbing. Some of their first funds were out the door in 2021 and Fourtner encourages folks to come visit with questions or about the mapping tool. “We welcome the opportunity for folks to reach out directly, the website can be overwhelming,” he adds. “We’ll help you find your own path; we’re very much hands-on not just online.”

For most commercial projects the turnaround time to get an HBCDE loan is between 60 and 90 days. It keeps local money working within the region. “And that’s win/win,” says Fourtner. “Not just the cliché, but real economic benefit. It helps the community and that’s something we’re all about.” It’s estimated that every dollar spent locally keeps 70 cents stays within the community. Now imagine that statistic applied to not just money but jobs, neighborhood improvement and bettering the lives of your friends and family. Heritage Bank’s CDE works to do just that by lending in a thoughtful, mindful way where its needed most. Make an appointment to see how it can benefit your business today.

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Producing a Local Radio Interview (Virtually) With the Iconic Fran Lebowitz

Once connected, Margaret conducted her interview, while I spent the next 15 minutes breathing deeply and trying to slow down my elevated heart rate. Photo credit: Marla Bronstein

To begin, a little backstory…

I volunteer a few hours each week for KMRE 102.3, an independent FM radio station in Bellingham, and work exclusively with Margaret Bikman’s “Arts & Entertainment Spotlight.” My position title is “producer,” which sounds fancier than it is.

In the course of my work, I set up Zoom calls for Margaret to meet virtually with one or two people she interviews to promote a local arts event. Margaret has been conducting radio interviews this way for years, long before everyone else was using Zoom. She’s a pro. After each interview, I edit out any coughs, clicks, and word stumbles, put an intro and ending on the piece, and send it to Program Director Julie Marletto to schedule for its on-air broadcast.

Easy Peasy.

Usually.

Margaret Bikman is a local journalist and arts promoter extraordinaire who also contributes to WhatcomTalk. She tirelessly promotes the arts in Whatcom County. Photo courtesy: KMRE-FM

Ten Days Before Our Fran Lebowitz Interview

In advance of Fran Lebowitz taking the stage at the Mount Baker Theater on February 26, Margaret excitedly told me she was going to interview the cultural icon on January 27. It’s scheduled for precisely 1:15 p.m., and Margaret is expected complete her interview in a tight 20 minutes. We were also told that “Fran doesn’t do Zoom.”

From what I’ve read about Fran Lebowitz, I believe she does not own a computer. Even though Zoom participants can call in from a phone, if needed, that requires the ability to push-button dial a ten-digit phone number, a ten-digit zoom room address, and then a six-digit password. That’s a lot of numbers.

Fran Lebowitz spoke with Margaret Bikman in the run-up to her February 26th appearance at the Mount Baker Theatre. Photo credit: Cybele Malinowski

I knew I’d need to initiate the call to our guest from a Zoom meeting, something neither Margaret nor I had done before. I researched “How to call a landline phone from my Mac?” (It’s virtually impossible to call a landline or an Android phone from a Mac.) Even if I did initiate the call from my computer, I still needed to figure out how to conference the outgoing line on the computer into the Zoom meeting. I added and deleted many apps and programs from my computer and suffered four sleepless nights.

Five Days Before

I had a brainstorm at 12:30 a.m. I could call in to Zoom from my cell phone, which already had a conference call option, and patch in a call to Fran at her hotel! It was still a fitful night. In the morning, the questions arose: Would it work? Would Zoom pick up her voice to record it? Would it echo? These are questions that could only be answered by meticulous and repeated beta testing.

Four Days Before

My trusty lab assistant, Ken, who lives with me, pretended to be Margaret and Fran by setting up his computer on his right and his cell phone on his left. IT WORKED. Or at least it seemed to. The next test was to add Margaret into the mix.

Three Days Before

I sent the following instructions to Margaret, a few days before the interview, to practice for Friday:

Kulshan Community Media (KCM) produces local, diverse audio programs to inform, educate and entertain our community.

You (Margaret) will be “normal you” and sign into the meeting as usual. I will sign into Zoom as “normal me.” On my cell phone I will dial in to Zoom on my cell phone, and then I will put Zoom on hold, and call Ken, who will be standing in for Fran in San Francisco at her hotel room. I will push a button and conference Ken (Fran) into the call.

Two Days Before

THE LAST PRACTICE ALSO WORKED!! We were ready, and now we just had two more sleeps. Margaret forwarded the phone number for me to call for the interview, along with Fran’s room number.

The Day of the Interview

Ken planned to be out of the house when I made my call. After 36 years of marriage, he knows when I need my space. Not gonna lie, we ran through the test again that morning before he left. One. More. Time.

One Hour Before

Margaret and I emailed back and forth a bit that morning, admitting we were both nervous. We joined the Zoom room almost an hour before our interview time.

She said I looked calm.

I was not calm.

I was going over the steps in my head, writing notes to not forget to mute and unmute at the right times, to avoid any echoing. The minutes ticked by. Finally, it was time to call.

Margaret is more tech-savvy than some, but less than others. Here she is, in 2017, showing off her original smartphone. I believe she still, on occasion, carries it around with her. Photo credit: Marla Bronstein

The Interview, 1:12 p.m.

I initiate the call to the hotel. I carefully dial the numbers to hotel reception, ready to join the call to Zoom as soon as it’s answered by hitting the “add” button on my phone, anticipating that after a short wait Ms. Lebowitz would answer the phone from the comfort of her hotel room. It would be precisely 1:15 p.m., our specified appointment time. That is not what happens.

The phone rings. And rings. And continues to ring. I hang up after 13 rings.

Margaret, waiting in the Zoom room, cannot hear what I hear on the phone. I tell her no one answered. She checks her original email from Fran’s publicist to I confirm I dialed correctly.

1:13 p.m.

Margaret discovers an email from Fran’s publicist from two minutes earlier, informing us that the phones in the 5-star hotel Fran is staying in are not working—and that Fran is going to call Margaret directly. Margaret’s eyes grow large. (Remember what I said about Margaret’s tech skills?) She emails my phone number to the publicist to give to Fran. But I hadn’t practiced connecting Zoom with an incoming call. I didn’t know how or if it would work. I ask Margaret for Fran’s publicist’s phone number.

1:15 p.m.

I dial and get through to the publicist’s receptionist; Margaret is listening on the other line. I explain to the publicist we’ve not been able to get a connection with the hotel. Just then, the publicist receives a call from Fran on the other line, and she puts us on hold.

1:17 p.m.

The publicist comes back on the line, she tells me Fran has been having trouble with the hotel’s phones all day. (Did I mention this is a 5-star hotel?) She says Fran will call me. I tell her my concerns about being able to connect them for the Zoom call and am reminded again that Fran doesn’t Zoom.

I explain that it would be challenging to walk Margaret through the conference call process. And Margaret doesn’t jump at the chance to conference the call on her end. The publicist and I agree I will call the hotel again, and hope the phones work this time, but if not, I should call back and she will give me another number for Fran. (A cell phone, perhaps? An iPhone? That would have been good to know…but no matter.) I thank her profusely for her assistance.

1:21 p.m.

I call the hotel, again. The phone rings, again. It’s answered and I tell the voice on the other end my name, the room number, and the name of the guest. The phone goes dead. I see a light flashing on the Zoom screen, but neither Margaret nor I can hear anything on the other line.

1:22 p.m.

I hang up again, take a deep breath, and redial the hotel. One. Last. Time. Again, the hotel receptionist answers. I tentatively yet firmly give my name, Fran’s name, and her room number.

There’s a pause.

Finally, I hear a faint “hello” on the other end. I push a button and conference the calls. I say, “Margaret, are you there?” She says, “Yes.” I catch my breath. “Fran, are you there?” I ask. And then I hear the voice of Fran Lebowitz say, “I’m here. Yes, I’m here.”

Once connected, Margaret conducted her interview, while I spent the next 15 minutes breathing deeply and trying to slow down my elevated heart rate. Photo credit: Marla Bronstein

“Technology wins!” Margaret exclaims and Fran is welcomed to the podcast.

I turn off my microphone, and Margaret expertly conducts her interview while I breathe a big sigh of relief. Technology did win—this time.

You can listen to Margaret’s full interview with Fran Lebowitz here, and the rest of KMRE’s Arts & Entertainment library of podcasts, here.

Fran Lebowitz takes the stage at the beautiful Mount Baker Theater on February 26. Tickets are available at www.mountbakertheatre.com. Photo courtesy: Mount Baker Theatre

Bellingham St. Patrick’s Day Parade Returns in 2022

Submitted by Bellingham St. Patrick’s Day Parade

The Bellingham St. Patrick’s Day Parade is set to make its much anticipated return on Saturday, March 12 at noon. This year’s parade will have a new route that highlights the revamped waterfront area.

The new route is a short mile that starts on W. Laurel Avenue. The parade meanders past Waypoint Park and up Chestnut Street before turning onto Railroad Avenue, where it finishes in front of Depot Market Square and Boundary Bay Brewery. 

“It’s finally here! The community is getting back together to celebrate in a fun, safe way!” says Janet Lightner, President of Bellingham St. Patrick’s Day Parade. “Rain or shine, it’s an excuse for us to all get outside and welcome the changing of seasons from winter to spring.”

Each year, the Bellingham St. Patrick’s Day Parade Committee carefully selects a Grand Marshal to lead the parade. The representative chosen exemplifies superior qualities of leadership, a strong dedication to our community and an overall positive attitude. 

“Our Parade always focuses on uplifting our local public safety personnel and community leaders,” says Lightner.

This year’s Grand Marshal will be Erika Lautenbach, Director of the Whatcom County Health Department. 

“When we asked Erika to be our Grand Marshal, she jokingly said that the director of the health department never gets picked for anything fun,” says Lightner. “Our community’s health department has gone unsung for too long. Food and water safety doesn’t even begin to shine a light on all that the health department does for our community.”

Whatcom County Health Department provides programs and services that help prevent illness and injury, promote healthy places to live and work, provide education to help people make good health decisions and ensure that our county is prepared in the event of a public health emergency. In addition, their Human Services provide programs, resources and agency connections to engage with the houseless, offer drug treatment assistance and overall extend the betterment of our community’s health.

Community members are invited to either watch or participate in the parade. Each year the procession includes a variety of participants such as marching bands, local businesses, neighborhood associations, schools, musical groups, dancers and more.

“Kick the March doldrums to the curb with Bellingham’s St. Paddy’s Parade,” says Tammy Bennett, former Grand Marshal and current member of the YMCA’s Department of Fun. “It’s the perfect opportunity to join family, friends & neighbors, gussy up yourselves —and bikes, if you like rollin’ — and get your green on!“

Sign up for parade participation here: stpatsbham.com/participate-in-the-parade.

2022 Elizabeth Park Summer Concert Series Schedule Announced

Submitted by the Elizabeth Park Summer Concert Series

Join us to safely enjoy some great music outdoors in lovely Elizabeth Park, and get ready for some good times and great tunes this summer.

Beginning June 23 — thanks to the partnership of The Eldridge Society for History and Preservation, and Bellingham Parks and Recreation — live music concerts will be held this summer for 10 Thursday evenings. These family-friendly concerts are a Mayor’s Arts Awards recipient for 2018.

The Elizabeth Park Summer Concert series will feature some of the best local and fan-favorite musicians and bands for your listening pleasure. All concerts are free. Donations to support The Eldridge Society will be gratefully accepted at the concerts. Food will be available for purchase. Picnickers are encouraged to recycle and compost to be good park stewards. Alcohol and vaping are not permitted in the park.

If community gatherings are not permissible, we hope to have our shows streamed virtually on Facebook and YouTube.

Dates

June 23: Raveis Kole Music (eclectic indie Americana folk duo)
June 30: Geof Morgan and friends (ballads)
July 7: Dr. Jimmy and the Swingtime Serenaders (jumpin’ big band swing)
July 14: J. P. Falcon Band (acoustic rock, with international influences)
July 21: The Unknowns Jazz, (blues and sultry vocals)
July 28: Out of the Ashes (rock ‘n roll classics, and original tunes)
August: 4 Prozac Mountain Boys (keeping the PNW safe for bluegrass)
August: 11 Heroes (rock ‘n roll, covers and originals)
August 18: Free Harmony (classic folk rock harmonies)
August 25: bandZandt (The east county’s favorite dance band)


Pediatric Neurologist Dr. Seema Afridi Educates and Heals in the Whatcom Community

Dreams, emotion, motivation, and memories are all intricacies of the human brain, an instrument of knowledge and the most sophisticated processor in existence. Too often, brain health falls by the wayside, symptoms are left untreated, and disorders can spiral out of control. PeaceHealth Medical Group’s Dr. Seema Afridi works with the most vulnerable groups in our population as the only pediatric neurologist in Whatcom County, treating young people as well as pregnant woman with various neurological issues.

Dr. Seema Afridi is a pediatric neurologist working with young patients presenting a wide range of disorders while directing them toward healing and managing their symptoms. Photo courtesy: PeaceHealth

We sat down with Dr. Afridi to discuss epilepsy and concussions within these groups, defining symptoms and treatments in both areas of concern.

Epilepsy

Defined as a common neurological disorder causing seizures and abnormal behaviors, epilepsy can cause quite a disruption in a young person’s life.

“There are the obvious factors which can include the danger to a child for having a seizure — falling from heights, falling off a bike, hurting their heads or other body parts,” says Dr. Afridi. “Then there are the social elements like stigma or embarrassment when of having a seizure in front of other people and having to take medications that cause some limitations on your life.”

An electroencephalogram, or EEG, is a test used to detect neurological disorders by reading the electrical activity of the brain using electrodes. This photo represents a normal EEG reading. Photo courtesy: PeaceHealth

Dr. Afridi notes other consequences of this disorder that may not be as commonly associated with epilepsy. “Patients with epilepsy have a higher risk of having developmental delays, anxiety, depression, and ADHD,” Dr. Afridi says. “It’s not epilepsy itself that is the cause but the underlying process causing the epilepsy could also lead to these other diagnoses since they are occurring because of the way the brain is built.”

Epileptic seizures can vary in their outward appearance. “There are a variety of different types of seizures but most of them are quite easily recognizable as being odd or something out of the ordinary,” says Dr. Afridi. “Parents and families would recognize behaviors that are abnormal.”

The most widely recognized types of seizures are convulsive, but it is important to know other classifications as well.

“In a generalized convulsive seizure, a patient may lose consciousness, have shaking, bite their tongue, or sometimes they may have urinary incontinence and then be tired afterwards,” Dr. Afridi says. “In children who have absence seizures, they stare off and are unresponsive to touch or voice and might have some flickering of the eyelids. In focal motor seizures, a part of the body such as an arm or leg may shake rhythmically and while awareness is partially retained. In focal seizures with impaired awareness, patients may be staring into space, be unresponsive for a minute or so and then be exhausted afterwards.”

This photo represents an abnormal EEG in the same patient as the photo illustrating a normal reading. Photo courtesy: PeaceHealth

Seizures take on many forms, but various treatments for this disorder have proven highly effective in mitigating symptoms. Epilepsy treatment has advanced significantly over the years, growing from just a handful of options to a wide range of methods and avenues to getting the best results.

“Medication is the first line of treatment, as long as we’ve determined that the patient is continuing to be at risk for seizures,” says Dr. Afridi. “We went from just having medications like Depakote, Phenobarbital, Phenytoin, to now having over 20 different types that have been helpful in allowing patients to live a fuller and more normal life — and they don’t have to live with as many side effects.”

Because these medications can be associated with cognitive issues and congenital malformation, other advancements in treating epilepsy in pregnant women have made it possible to make sure the baby is at less of a risk of developing those issues. Special diet, surgical intervention, and unique devices are also viable options for those who do not respond to medications.

Concussions

“A concussion is an injury to your brain that is not physically visible,” says Dr. Afridi. “There isn’t any bleeding into the brain — we consider it more of a neurochemical injury rather than a physical one, so CTs and MRIs don’t really help with diagnosing; we go by symptoms.”

A variety of neurological and physical symptoms can stem from concussions including headaches, processing delays, confusion, nausea, and dizziness. Dr. Afridi typically works with patients who have a more long-term condition.

Dr. Afridi’s office is located at 710 Birchwood Avenue in Bellingham. Photo courtesy: PeaceHealth

“Most often concussion symptoms will resolve in 4 to 6 weeks,” Dr. Afridi says. “I tend to see patients who have had symptoms longer than that and patients with post-concussion syndrome, which is more than 30 days, or three months depending on the diagnostic criteria being used”

Dr. Afridi acts as ‘triage’ by directing patients toward the best course of treatment for their individual presentations of the issue. “I guide them through the process so they know that they will get better and decide whether they need an image of the head or not, and what kinds of therapies to use,” says Dr. Afridi. “These different types of therapies can help you get cognitive or physical exercise to get you through the symptoms or working around the symptoms until your brain is healed on its own.”

Dr. Afridi came to Bellingham in 2012 after a five-year pediatric neurology residency followed by one-year clinical neurophysiology fellowship at the University of Washington and Seattle Children’s Hospital. Throughout her career Seema has earned several research awards and has authored many abstracts and publications. As neurophysiology medicine continues to evolve and develop, Dr. Afridi remains dedicated to staying at the forefront of her field and researching new ways to treat her patients here in Northwestern Washington.

“Parents should be aware that there is a pediatric neurologist in the community so if they have concerns or questions, they can have their primary care physician send them to me, instead of worrying about having to drive two or three hours to go to Seattle Children’s Hospital.”

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State Indoor Mask Mandate Set to Change; Masks No Longer Required in Most Places Beginning March 21

Submitted by the Office of Governor Jay Inslee

With dropping hospitalization rates, improving vaccination rates, and broad access to masks and tests, Gov. Jay Inslee today announced the state can soon move into a less restrictive phase of the COVID-19 response. The lifting of statewide measures does not prohibit local governments from the ability to enact measures in response to COVID-19 activity in their communities.

“The virus has changed significantly over the past two years, and so has our ability to fight it. While caution is still needed, we are entering a new phase of the pandemic,” Inslee said at today’s press conference.

Inslee and leaders from the state Department of Health said the combination of dropping COVID-19 hospitalization rates and efficacy of vaccines in preventing severe illness and hospitalization are important indicators that statewide requirements can begin to loosen.

“Vaccination remains our most essential protection against severe illness and death from COVID-19. It’s also crucial to prevent our hospitals from being overwhelmed again,” Inslee said. “If you’ve been procrastinating, now is the time to get the shot.”

By the end of March, statewide COVID-19 hospital admissions are projected to fall to levels that no longer overwhelm hospital systems.
Vaccines have proven to be highly effective at preventing severe illness and hospitalization. Unvaccinated adults are 16 times more likely to be hospitalized for COVID-19.

Masks no longer required in most places beginning March 21

Beginning March 21, face masks will no longer be required in most settings, including K-12 schools and childcare facilities.

Masks will still be required in health care settings such as hospitals, outpatient and dental offices, long term care settings, and correctional facilities.

In addition, beginning March 1, vaccine verification for large events will no longer be required.

Businesses and local governments can still choose to implement vaccination or face mask requirements for workers or customers, and school districts can still choose to have students and teachers wear masks. Federal law still requires face masks in certain settings such as public transportation and school buses.

The statewide mask requirements for most indoor settings will expire March 21. There are some exceptions to protect medically vulnerable people or to comply with federal requirements.

Guidance for K-12 schools will be updated

The week of March 7, DOH will issue updated guidance for K-12 schools to go into effect March 21. The guidance will be released early to help schools prepare for this transition.

Schools will still be required to report COVID-19 cases and outbreaks, and cooperate with public health authorities in responding to these consistent with procedures for other communicable diseases.

Students and staff with symptoms of COVID-19 will continue to be required to quarantine away from school buildings. Schools must also ensure access to testing for staff and students who have symptoms of or who may have been exposed to COVID-19. If a student or staff member tests positive for COVID-19, they must remain at home and follow the CDC and DOH isolation protocol.

DOH will also shift existing requirements regarding distancing, ventilation, and sanitation so they become recommendations.

Until Monday, March 21, the K-12 Schools Requirements 2021–2022 remain in effect.

“Our students, educators and school employees, and families have been incredibly resilient as we’ve navigated the impacts of the pandemic,” said Superintendent of Public Instruction Chris Reykdal. “Our efforts over the past two years have led us to this moment. Nearly all of our school employees are vaccinated, the number of vaccinated students increases each day, and we have one of the most robust COVID-19 school testing programs in the country. Moving away from a statewide mask mandate to masks being encouraged is a safe next step as we move from pandemic to endemic.”

Safe workplace protocols remain in place

COVID-19 remains a recognized workplace hazard. When masks are no longer required in the workplace, employers must continue taking steps to assess COVID-19 transmission risks to employees and taking steps to minimize those risks. Risks vary depending on the work space and conditions. Possible steps could include promoting vaccination, improving ventilation, offering face masks, encouraging social distancing or installing sneeze guards or barriers.

Employers are still required to notify workers of potential exposures when a co-worker has a suspected or confirmed case of COVID-19. In worksites with 50 or more employees, report outbreaks of 10 or more confirmed cases to the state Department of Labor & Industries.

Employers must also allow workers to continue to wear masks if they choose. In 2021, the Legislature passed SSB 5254, which protects a worker’s right to wear a face covering and other protective devices during a public health emergency. The governor is amending an existing worker safety and protection emergency order, Proclamation 21–08, to reflect this new state law. Proclamation 21–08 already prohibits employers from taking adverse action against a worker for taking COVID-related health actions, including getting vaccinated and taking time off to get vaccinated or seek treatment, and it will now also protect workers from any adverse action for wearing a face covering while we remain in a state of emergency.

“Caution, compassion and kindness is what will allow us to move forward, together”

While the transition to the next phase of the pandemic is reason for hope, Inslee emphasized many families and individuals will continue taking precautions such as wearing face masks at school and work.

“People fall all along the spectrum when it comes to feeling safe and ready to be in public spaces,” Inslee said. “And here’s the hard truth: while we have the tools we need to fight back, COVID-19 is still a danger to many people. I encourage people to continue doing what’s necessary to keep themselves, their families, or their workers safe. Caution, compassion and kindness is what will allow us to move forward, together.”

Whatcom County’s Ron Leatherbarrow Maintains Passion for Poetry With Podcast

Ron Leatherbarrow, former poetry instructor and Vice President for Instruction at Whatcom Community College, at his home in January 2022. Photo credit: Matt Benoit

To hear him tell it, Ron Leatherbarrow’s career-long association with poetry came about somewhat randomly.

In his second year of college at the University at Buffalo, Leatherbarrow’s planned route of study was math and engineering, buoyed by high school aptitude tests suggesting the latter was a good career choice.

But he’d also been a decent English student in high school, and so for reasons the 78-year-old said he still can’t fully explain, he took an elective course on great poets. He received As in the class and — feeling unhappy with his progress in calculus — switched his majors to English and American Civilization.  

Today, Leatherbarrow is nearly seven years retired from his last career move — seven years as Vice President of Instruction and Intro to Poetry instructor at Whatcom Community College (WCC). But he has maintained a sharp mind for discussing and consuming poetry as a host of “Poetry Club Talks,” a podcast formed by a local poetry discussion group.

“I never dreamt that I would end up with a career in the classroom,” Leatherbarrow says of an academic life spanning five decades. “And then to teach language, where I believe I have real gifts in poetry, it doesn’t get better than that.”

Learning to Learn

Leatherbarrow grew up in Buffalo, New York, and had little intention of going to college. But in May of his senior year of high school, he won a full-ride scholarship to the state school of his choice.

Leatherbarrow with his son, Rick, a compliance officer in the Midwest financial industry. Photo credit: Matt Benoit

Even after Leatherbarrow changed his majors while obtaining a bachelor’s degree, teaching still wasn’t on his radar. He was, after all, afraid of public speaking. Entering grad school at the same university, Leatherbarrow was given an English teaching assistantship.

“Four weeks into the course, I knew what I wanted to do with my life,” he says. “I was so shy that I honestly think one of the most heroic acts of my life was walking into my first classroom.”

It was here when Leatherbarrow first taught poetry, a subject he didn’t initially have strong personal interest in. But in teaching it, he came to understand it well.

After grad school, Leatherbarrow received a PhD in English Language and Literature from the University of Maryland; one of his rewards for studying for comprehensive exams, he says, was reading William Butler Yeats with a beer before bed.

In the ensuing decades, he spent time at seven colleges and universities, serving both as an administrator and an instructor of various English classes.

“Over the years, I’ve always thought that an instructional administrator should teach,” Leatherbarrow says. “One, because teaching looks easy if you’re not doing it, and secondly, I believe you gain a certain level of credibility with the faculty and with the students. They can’t say to you, ‘You don’t understand because you’re not in the classroom.’ For me, it has always been a way to know a college.”

Leatherbarrow keeps a picture of his late son, Jon Leatherbarrow, on his fireplace mantel. Jon died unexpectedly of a heart attack in 2010; he was just 38. Photo credit: Matt Benoit

Over the years, Leatherbarrow says he had several powerful experiences that shaped his views on being an educator.

One came at Maryland’s Anne Arundel Community College, where a colleague told him teaching art was founded on engaging a student’s natural ability.

“I thought, ‘There are people coming into my classroom who’ve been using language 18 years, many of them, and how do I learn to build on natural ability?’ There are ways to do that if you’re focused on it,” he says.

Leatherbarrow developed techniques allowing students to learn poetry at their own pace, becoming familiar with it as another language where meaning can be relative.

Another time, Leatherbarrow was asked to place a student who could not see, hear, or speak into the proper English class. The two met and communicated via a friend signing into the man’s hand, and the man responding via a device that typed out short messages.

“It just blew me away,” Leatherbarrow says of the man’s desire to learn despite incredible disability. The man was placed in a sign language as a second language course, and Leatherbarrow said he received multiple letters from students saying the class was the most powerful learning experience of their lives.

Another Stanza

Leatherbarrow moved from Minnesota to Washington in 1997, spending a decade at Bellevue College before moving to Bellingham and WCC in 2008. He always enjoyed teaching courses solely focused on poetry, as opposed to those in which it was a brief consideration, he says, as it brought out those most interested in the subject.

One of those students was Shannon Laws, a local poet who came to know Leatherbarrow in 2014 while taking his introductory poetry class. After Laws finished the course, she emailed Leatherbarrow asking if he wanted to continue discussing poetry in a coffee shop setting. On Halloween 2015, the two — along with three others, including Linda Lambert, former WCC head librarian — met at a café. They’ve been meeting almost every month since.

Since retiring in 2015, Leatherbarrow spends time traveling with his girlfriend Vicki, watching his beloved Buffalo Bills, and reading and writing poetry. Photo credit: Matt Benoit

The fledging discussion group grew to between eight and 10 people, and Laws became the meeting facilitator. When the COVID-19 pandemic forced the group to Zoom, some but not all were interested in virtual meetings.

Towards the end of 2020, WCC Associate Director Michael Singletary suggested recording their discussions and posting them as a podcast. Just over a year later, the group now has about 35 one-hour episodes of “Poetry Club Talks” available to stream online. Last summer, the podcast had Washington State Poet Laureate Rena Priest as a guest, and a discussion of Margaret Atwood’s book of poetry, “Dearly,” was personally liked by the author on Twitter.

As an experienced educator of poetry, Leatherbarrow is a natural fit for being among the group’s rotating hosts.After a long, successful career in higher education, the retired instructor and administrator is a natural fit to help host the local “Poetry Club Talks” podcast

“He opens up the lines of poetry, offering enticing theories to the often eclectic and mysterious word choices made by the poets,” says Laws. “His charm and zinger sense of humor brings sophistication to the conversation that’s hard to find elsewhere.”

Ron Leatherbarrow, former poetry instructor and Vice President for Instruction at Whatcom Community College, at his home in January 2022. Photo credit: Matt Benoit

Long-focused on mostly doing writing related to college administrative duties, Leatherbarrow says he’s finally regained his poetic writing voice, now having time in retirement to sit with his poems until they are complete. He also enjoys reading poetry several hours a week; favorites include Yeats, Robert Frost, Seamus Heaney, A.E. Housman, and Emily Dickinson, plus contemporary poets Jane Keyon, Nikki Giovanni, and Billy Collins. His very favorite poet is Linda Pastan, a former poet laureate of Maryland.

Looking back on his half-century in higher education, Leatherbarrow says he is incredibly content with the way things turned out. Not bad for what started as a random elective.

“For me, there were rewards in teaching poetry,” he says. “I’m one of those people who can look back on their life and feel that I was fortunate enough to select a career that used my gifts. There’s great satisfaction in that.”

PeaceHealth St. Joseph Cardiovascular Center and Mt. Baker Imaging Partner To Offer the Most Advanced Cardiac Imaging in the Region

Submitted by PeaceHealth

PeaceHealth St. Joseph Cardiovascular Center has partnered with Mt. Baker Imaging to provide the most advanced and comprehensive cardiac imaging suite available in Northwest Washington.

This partnership means doctors have a full array of exciting technologies available, including computed topography (CT) coronary artery calcium scoring, CT angiography of the coronary arteries, CT-fractional flow reserve of the coronary arteries, cardiac magnetic resonance imaging (MRI), planning CT for transcatheter aortic valve replacement (TAVR) and planning MRI for ablation therapy for atrial fibrillation.

Together, these screening, diagnosis and treatment tools help doctors see more clearly what kind of help a patient’s heart needs and how to provide it. The screenings and treatments are noninvasive and performed on an outpatient basis, requiring no hospital stay.

For more information about PeaceHealth’s advanced cardiovascular expertise and leading-edge procedures, visit peacehealth.org/hearthealth.

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