Going on a Furnace Hunt With Barron’s Pay Back Program

Photo courtesy Barron Heating

Submitted by Barron Heating AC Electrical & Plumbing

A fine wine, your favorite jeans, a drop-top Chevy…so many things get better with age. Unfortunately, your furnace isn’t one of them. From inefficiencies to unexpected repairs, if your HVAC system is more than 10 years old, it’s likely costing you money.

The efficiency of your furnace is measured by Annual Fuel Utilization Efficiency, or AFUE. While it doesn’t account for energy loss due to duct work, improper or dirty filters, or other common HVAC challenges, AFUE rates the performance of the heating and cooling equipment itself. If your furnace has an AFUE of 90%, for example, that means that 90% of the energy derived from fuel (that you’re paying for!) is converted to heat for your home. Older, lower-efficiency systems can see AFUEs as low as 56%—proving how your dated unit can be hurting more than just your “cool” factor (energy.gov).

Photo courtesy Barron Heating

Safety can also be a concern with older equipment. Like all fuel-powered systems, furnaces that are not well maintained run the risk of becoming a fire hazard or leaking fumes into your home—malfunctions that could be disastrous for you and your family. And while this impresses the importance of routine maintenance for all ages of equipment, it’s also a reminder that your neglected unit might need more than just a pat on the back for working so hard all these years.

But while there’s no shame in being classic, hanging onto your “stuck in the past” equipment may finally be paying off. Now through February 28, we’re rolling out a Pay Back Program at Barron Heating AC Electrical & Plumbing. Whether you’re housing a dinosaur in the garage that somehow keeps chugging along, or if you’ve just been dreaming of a more efficient unit for your home, Barron is offering up to $1,500 in savings when you upgrade to a new, high-efficiency furnace. This offer combined with incentives and rebates makes for an ideal time to invest in your home.

But we’re not stopping there. We’re going on a furnace hunt…for the OLDEST unit in our community! An avocado green beauty from 1973…a well-loved relic from the 80s…these wonders may be obsolete, but have certainly caught the attention (and fascination!) of our techs in recent homes. Our team has seen it all, but we can’t wait to hear from you! Barron is giving away FREE AIR CONDITIONING to the owner of the oldest operating furnace we can find (whether you’re a Barron customer or not!). And another lucky customer will win FREE AC just for participating in the Pay Back Program—all furnace purchases until the end of February will be automatically entered.

Sound great?! We sure think so. With up to $1,500 in savings, Barron’s Pay Back Program makes now the perfect time to replace your old equipment and enjoy the modern comfort and energy savings of 2023. And with TWO WINNERS of free air conditioning, including the proud owner of the oldest furnace, we couldn’t be more excited to kick off our pre-season of air conditioning to prep for the seasons ahead. Visit barronheating.com for full details and give us a call today! We can’t wait to transform your home. As your Pacific Northwest home and building performance experts since 1972, we stand by Our Mission: Improving Lives™.

Bellingham’s ‘Smash Alley’ Provides Safe Outlet for Rage

Bellingham has its own 'rage room' in the form of Smash Alley: a place where people pay to smash inanimate objects for fun and stress relief. Photo courtesy Brian Womack

We’ve all been there: something makes you so angry that you’d like to grab whatever’s handy and smash it to pieces.

And in a modern world dominated by polarized politics, social upheaval, and economic stressors, daily expressions of rage are about as visible as they’ve ever been. So it’s no surprise that ‘rage rooms’ — contained areas where people pay to destroy inanimate objects with handheld weapons — are catching on across the United States.

Thanks to barber Brian Womack, Whatcom County now has a ‘rage room’ of its own in downtown Bellingham: Smash Alley.

Located at 1211 Cornwall Avenue in Womack’s multi-use business space — which includes his Headquarters Barbershop, shops for three female tattoo artists, a clothing store, and a recording studio — Smash Alley’s business is picking up after opening in November 2022.

For $40, customers can rage out on junked televisions and other breakable things while listening to four songs of their choosing (or roughly 20 to 30 minutes).

Brian Womack, a Bellingham barber and entrepreneur, opened Smash Alley as a way for people to get out their rage in a fun, non-harmful way. Photo courtesy Brian Womack

Womack, a long-time barber from Tacoma, says the idea for Smash Alley came from a business partner and his wife, who tried a rage room in Las Vegas last fall. When they returned to Bellingham, they showed Womack video and suggested the gated storage area of his business as a place for one.

Within days, Womack had cleaned out the area, decoratively spray-painted it, and put together a business license. The first customers to discharge their aggression followed within a few weeks, and more — including a doctor — have followed.

Customers remark that they often feel physically and emotionally better after a Smash Alley session. Photo courtesy Brian Womack

“This is for people who want to relieve themselves of daily stress,” says Womack. “A lot of people in the world are stressed out, including myself. You have a right to relieve that stress — not on somebody, or somebody’s property, but on something.”

Ready to Rage

Smash Alley is a small, gated, semi-outdoor space, in a partially-brick alleyway that’s decorated with murals of African-American musicians.

To prepare for each rage session, Womack puts down a tarp on which soon-to-be-smashed items will sit. The space includes a Bluetooth speaker, nighttime glow lighting and a video camera (for if guests want a keepsake video), and can be set up like an office or bedroom.

Smash Alley customers must sign a liability waiver, wear closed-toe footwear, and put on protective garb that includes gloves and a face shield. Photo courtesy Brian Womack

A curtain is placed over the gated entrance so no one can see what’s happening inside, Womack says, though sound could potentially travel outside of the alley. So far ,though, nobody has called police or issued a noise complaint.

Customers must sign a waiver before their sessions, as well as be 18 or older, un-intoxicated, and wearing closed-toe shoes. Womack recommends boots for the latter, and also provides each smasher a carbon fiber jumpsuit, face shield and protective gloves. An employee also sits directly outside the room during each session, to be close by in case of an emergency.

Weapon choices include baseball bats, crowbars, golf clubs and hammers, while smashable items have included broken flatscreens and computers, vending machines, car doors, and empty fish tanks. Finding enough discarded materials to destroy is the most time-consuming part of operating Smash Alley, says Womack, who runs the business with one of his four adult children.

Before a ‘smash’ session. Photo courtesy Brian Womack

To make the acquisition of smash equipment easier, Womack hopes to strike a deal with a local dump to pick up free items, then return those broken items for a normal fee. He’s also considering discounts for people who bring their own items to destroy, whether it’s an old TV or a portrait of their ex.

Energy Exchange

As a spiritual person, Womack says he considers Smash Alley to be a sort of garbage dump for negative energy.

When a smash session is complete, busted up materials are removed, as is a sense of the angry, negative energy a customer leaves behind. Many people, he notes, remark how much better they feel — physically and emotionally — after cleansing themselves of pent-up feelings. 

The results of a ‘smash’ session. Photo courtesy Brian Womack

“Some days you just need it,” he says. “[People] wanna feel that: ‘What does it feel like to really just get off all this rage?’”

Smash Alley is, he adds, a good outlet for just about anyone; he could even see working with healthcare providers to get referrals for patients needing to express withheld anger.

“Don’t break up your room, come break up the alley,” he says. “You’re not hurting nothing or anybody.”

Womack continues to add more flourishes to his business space, including a small workout area and smoothie bar. If customers work up a sweat in Smash Alley, they’ll be able to get hydrating refreshments or even an on-site shower afterwards.

As is the case for his other entrepreneurial ventures — including the Foundation Lounge entertainment venue that benefits “Fatherhood: the Foundation,” a nonprofit that helps recently incarcerated fathers transition back into society — Womack sees Smash Alley as another way to help people.

“If I’m helping somebody,” he says, “I know the universe is going to help me.”

Smash Alley is open from noon to 9 p.m. Mondays through Thursdays, 10 a.m. to midnight on Fridays and Saturdays, and 10 a.m. to 10 p.m. on Sundays.

United Way of Whatcom County Hosts Free Webinar Series on the History of Discrimination in Finance

Submitted by United Way of Whatcom County

Beginning Wednesday, February 8 at 2 p.m., United Way of Whatcom County will partner with Next Gen Personal Finance to present a 4-part educational webinar series focusing on the history of discrimination in finance. The series will explore the topics of racism in finance, the impact of inflation on Communities of Color, women and finance, and how to identify the signs of financial abuse. Sessions will take place every other Wednesday from 2-3 PST until March 22.

Tori Mansfield, Director of Financial Equity and Empowerment with Next Gen Personal Finance, will lead this eye-opening and educational series. This is United Way’s second partnership with Next Gen Personal Finance. “We are thrilled to partner once more with Next Gen Personal Finance and Tori to present this important information to our community,” said Kristi Birkeland, United Way of Whatcom County President/CEO. “Her sessions are informative, interactive, and extremely humbling. The more we learn about our past, the more equipped we are to build a better future.”

Registration for this event is free and open to everyone. One registration provides access to all four sessions.

To register, visit https://www.unitedwaywhatcom.org/events/

Financial Disparities in Whatcom County

Whatcom County is not exempt from the issues discussed in this series. According to the most recent United for ALICE data, Black, Hispanic, and Native/Pacific Islander households in Whatcom County were much likelier to struggle to make ends meet than white households. The data also showed that 55% of Black households in Whatcom County could not afford the cost of living in our community, compared to 33% of white households. This localized data follows national trends highlighting the disparities in wealth between Black and white households. According to a study by the Federal Reserve, the national average net worth of Black households was $24,100, compared $188,200 for white households.

Local United for ALICE data also revealed that 76% of single female-headed households in Whatcom County struggle to afford the basics of what it takes to get by (compared to 18% of married households and 49% of single male-headed households). Recent research from the Bureau of Labor Statistics found that the median earnings for women was 83.1% of the medianearnings for men nationwide. 

This Discrimination in Finance webinar series is timely, as conversations on diversity, equity, and inclusion (DEI) circulate in mainstream media and in workplaces nationwide. Discriminatory lending practices, sexist banking policies, and other such issues have shaped the financial landscape we experience today. United Way of Whatcom County hopes this education series will be a steppingstone for individuals, families, workplaces, and our community to create a more equitable future for all. 

For more information about the webinar series, visit https://www.unitedwaywhatcom.org/blog/united-we-grow-discrimination-in-finance.html

Western Washington University Libraries Special Collections Makes the Unusual Available to the Public

People associate libraries with books, of course, but they are increasingly known for much more than just what lines their shelves. Take a peek inside Western Washington University Libraries Special Collections and learn how and why staff and faculty help make the unusual available to the public.

Sylvia Tag recently gave me a tour of the library. A librarian and faculty member, she takes on multiple roles at Western Libraries; one is to curate the Children’s Literature Interdisciplinary Collection, housed on the library’s fourth floor. She and I first stop by the circulating collection where historic photos ring the space, showing the campus’ former on-site school.

Sylvia explains that the WWU collection supports research and scholarship. “Distinct from a public library or school library, our collection contains a wide range of publications that reflect the breadth, depth, controversy, continuing evolution, and complexity of literature written for children and young adults.”

While many items in the circulating collection can be checked out by students and community members, not all can leave. These items can be seen in Special Collections. It might surprise folks to learn that this realm of the library is a mixture and book collection and museum.

Michael Taylor and Sylvia Tag are both librarians and faculty members. Taylor oversees Special Collections. Sylvia, who is part of the organizing team for the WWU Children’s Literature Conference, oversees the historic children’s literature within the library, found primarily on the second floor. Photo credit: Elisa A. Claassen

Special Collections moved into its current space in 2010. A renovation of Wilson building’s sixth floor provided a climate-controlled shelving area, a spacious research room and teaching space, an exhibition gallery, processing rooms, and staff offices.

While patrons can wander freely into the area, making an appointment is advised, since many materials are kept in storage. Two full-time staff members and additional student employees and volunteers oversee cataloging, collection maintenance, reference services, and classroom instruction.

The foyer area has an exhibit of ancient traveling pictures through the eyes of colonialism from the collection of a local person. Around the corner is the classroom, which looks like a comfortable living room — and happens to have a window view over the waterfront — with a counter-culture underground comics collection on one side and fly fishing and mountaineering on the other.

Black-and-white photos of the early days on the university’s campus line the walls of Western Libraries Wilson building. The former Campus School images hang adjacent to the Children’s Literature collection on the second floor. The program, which taught students how to teach, operated between 1942 and 1967. Photo credit: Elisa A. Claassen

As we step into the off-limits storage sections to look at the contents, I’m told that the climate-control measures will suck out oxygen in a fire. There’s something attractive to the curious sort who enjoys going into places that generally off-limits. We looked at cuneiform, a book that had lived in a collection of the Governor of India over a century ago, early readers for teaching children, and collections of letters between authors kept in vertical files.

In an earlier visit I had stopped to look over the library’s pop-up book collection gifted to the library — reminiscent of my own at home. They are still here and can be viewed upon request. But there is far more that’s also available to see.

Sylvia Tag’s colleague, Michael Taylor, has been at WWU for five years after stints in Indiana, Louisiana, and New Mexico. He enjoys the unexpected, so has found the library a fitting place to work.

Fragile historic books are part of the Special Collections on the sixth floor of the Western Libraries Wilson building. The public is welcome to visit and can request to see parts of the collection in controlled-air storage. Photo credit: Elisa A. Claassen

“Materials go into Special Collections for several reasons,” Michael says. All of the holdings have historical value, and some items are hundreds of years old and need special care. They are stored here to make sure they’ll be around for a long time to come. “They’ve already outlived their creators and, strange as it sounds, part of my job is to make sure they outlive me, as well!”

A few books have a high monetary value, too. Michael likes to say that materials are shelved in Special Collections not to keep users out, but to keep precious materials in.

The Special Collections area within WWU Libraries contains not only rare books but also collections of books and materials. One of the collections donated to the library is a pop-up book collection. Photo credit: Elisa A. Claassen

“Another reason we store materials here is because we’re trying to build in-depth collections on certain topics,” he says. Michael once heard a fellow librarian say he had no interest in rare books but was passionate about special collections; he cared first and foremost about having all the materials needed to do a thorough job of researching a topic.

“If some of those materials are rare, that’s fine, but rarity doesn’t automatically make a book useful,” says Michael. “We’re trying to collect broadly enough in areas like historical children’s literature, campus history, the history of books and printing, and Jewish history to help people base a scholarly argument on a wide range of sources.”

Michael sees Special Collections as a place where students can travel abroad and back in time, virtually, right from the heart of campus. “Where else can you go at WWU or in Bellingham and encounter objects from medieval Europe, early modern Japan, and ancient Babylonia?” he asks. “Books and manuscripts are among the few items that survive from the lives of our ancestors. We are getting more all the time in Special Collections, and they are here for students and the public to use. I think that’s pretty cool.”

Michael Taylor is part of the Special Collections staff as a librarian and faculty member. Photo credit: Elisa A. Claassen

For those who might consider donating an item to the library, be aware that not every request is accepted. The decision to accept materials is made on a case-by-case basis, and items must have value for research, teaching, or displaying in an exhibition. “We accept single items as well as large collections,” Michael says, “as long as they meet these criteria.”

For those interested in looking at the university’s special holdings, they’re found not only on the sixth floor of the Western Libraries Wilson building, but more are found at the Northwest Collections Center for Pacific Northwest Studies and University Archives housed in the Goltz-Murray Archives Building off of Bill McDonald Parkway at 808 25th Street. For those who want to delve into the topics, but not leave their homes, they can visit https://library.wwu.edu/special-collections.

Sylvia Tag is also part of a group planning the annual Children’s Literature Conference. This year is the event’s 20th and will be held on Saturday, February 25, 2023. For more details, please visit www.wwuclc.com. Presenters for this year’s one-day conference include writers and illustrators Michaela Goade, Donna Barba Higuera, Sydney Smith, and Renee Watson. Attendees include students, teachers, librarians, and writers.

WTA Provides Abandoned Bikes To Support Community Programs

Photo courtesy Whatcom Transportation Authority

Submitted by Whatcom Transportation Authority

Taking your bike on the bus with you can be a convenient way to connect to your destination or explore the many parks and bike trails in Whatcom County. While most bus riders remember to take their bikes with them, Whatcom Transportation Authority (WTA) sees an average of three forgotten bikes on board per week. Most bikes are claimed same-day. Abandoned bikes are held for up to two months.

WTA donates unclaimed bikes to the Whatcom Middle School Bike Club. The Bike Club, which meets weekly before school, focuses on repairing these bikes and donating them to those in need in the community.

Photo courtesy Whatcom Transportation Authority

Many of the bikes are broken and require new parts. The Bike Club focuses on the mechanics of safe and efficient bike repair and restoration. The Bike Club has a dedicated bike shop on the Whatcom Middle School campus and the Hub Community Bike Shop supports the club by donating spare parts.

This school year, the WMS Bike Club restored recreational mountain bikes for the Carl Cozier Elementary School Bike Club, which is led by parent, volunteer, and WTA Training Supervisor, Zach Cook. The club helps introduce kids to mountain biking.

“I’m proud of the work that the students at Whatcom Middle School are doing through the Bike Club,” said Cook. “Not only are they learning valuable skills in bike repair and maintenance, but they are also helping to provide access to transportation for those who may not have it. It’s truly inspiring to see.”

In addition to donating bikes to the Carl Cozier Elementary School Bike Club, the Whatcom Middle School Bike Club has also donated adult bikes to the Lighthouse Mission. So far this school year, the Bike Club has restored 20+ bikes.

Photo courtesy Whatcom Transportation Authority

The Bike Club is led by Whatcom Middle School coach and teacher Matt Holmes and volunteer Nate Stiles. It was created and led for over a decade by former Whatcom Middle School principal Jeff Coulter.

“Our goal is to get as many people on bikes as possible, and we see this as an opportunity for Whatcom Middle School students to ride their bikes to school,” said Holmes, who is in his first year of running the program. “We want to provide them with the resources they need to make that happen, whether it’s fixing a flat tire or adjusting their brakes. We encourage them to come in and use us as a resource.”

If you are interested in supporting the Whatcom Middle School Bike Club, please contact Matt Holmes at matthew.holmes@bellinghamschools.org. If you are interested in volunteering with the Carl Cozier Elementary School Bike Club, please contact Zach Cook at zachc@ridewta.com.

New Providers Join PeaceHealth Medical Group Orthopedics Team

Submitted by PeaceHealth

PeaceHealth Medical Group expanded its orthopedic team with two new providers who specialize in orthopedic trauma, Michael Henry, MD and Laurie Verreault-Beauchesne, PA.

Michael Henry, MD, specializes in complex trauma, osteoporotic fractures and management and total joint replacement. He previously practiced in the South Puget Sound region before moving north to Bellingham.

Dr. Henry received his medical doctorate from the University of British Columbia in Vancouver, British Columbia, Canada. He completed his fellowship in Orthopaedic Trauma at the University of Edinburgh, in Edinburgh, Scotland. He’s treated a wide variety of traumatic orthopedic injuries and patients, ranging from NATO and Afghan military and civilian casualties to professional hockey athletes. With his international training and practice, Dr. Henry’s experiences in different health systems and cultures give him broad perspectives for fostering collaborative care.

“I strive to create a collaborative environment and establish a treatment plan that is unique for each patient,” he said about his approach to medicine. “I consider each individual’s lifestyle, goals and aspirations in order to achieve the best possible outcome and quality of life.”

Michael Henry, MD. Photo credit: Mark Turner

Laurie Verreault-Beauchesne, PA, is also a new member of the PeaceHealth orthopedic trauma department. She graduated from Franklin Pierce University in New Hampshire with a master’s degree in physician assistant studies. She is certified by the National Commission on the Certification of Physician Assistants. Laurie previously worked for a private urgent care clinic and as an emergency medical technician.

Laurie said about her practice philosophy, “I believe in treating patients with the same compassion and patient-centered care that I would want for my family and friends.”

Laurie Verrealt, PA. Photo credit: Mark Turner

To make an appointment with the PeaceHealth orthopedics and sports medicine clinic, contact 360-685-7826.

Local Children’s Book Author Maggie Bates Debuts ‘Ravens Roost’

The book’s paintings were all created in the comfort of Bates’ home. Photo courtesy Maggie Bates

Maggie Bates has been a student, a designer, a teacher, and a mother. She recently added an additional job description to her resume: the author and illustrator of a book for small children.

Although the book has only just been published, a hint came along years ago that it might be on its way.

“When I was in college I studied art, but an English professor tried to get me to switch my major. She said I had a knack for it, but I just wasn’t interested at the time,” Maggie says. Now, in her “day job” managing designers at A1DesignBuild, she sees that the ability to write comes in handy in a number of ways. “I’ve done technical writing at work for years [but] to approach a children’s book is a whole other thing. You want to make it lyrical and fun. It’s completely different, but also it’s just another form of writing.”

The seeds for her debut book were sown in Alaska 15 years ago, when Bates spent three years overseeing a Waldorf School summer camp. The Waldorf model engages students through imagination and creativity, which engaged Bates as well.

Bates learned a host of new skills to create, produce, publish, and distribute her book herself. Photo courtesy Maggie Bates

“They appreciate when a teacher or a camp leader really brings themself to the children in a creative way, and they appreciate it if you are speaking directly from the heart or your own experience, since it’s more effective than reading from a book,” she says. “So, I wrote some poems over the years that the kids would memorize. And then, at the end of the camp, we’d put on a show for parents with their artwork on the wall, and the kids would recite the poem.”

It stuck with Maggie that the poem was particularly well received by the children, so as she packed away her camp tools and supplies, she saved it with the thought that she might play around with adding illustrations. “Over the next few months, I did a couple of drawings that illustrate the story of the poem, and then I tucked it all away,” she says. Soon after, she moved from Alaska to Washington, switched jobs, and spent the next several years raising her daughter.

Bates’s book offers just a taste of suspense for young adventurers who want to discover where the ravens go at night. Photo courtesy Maggie Bates

And then, about a year and a half ago, Maggie opened up that old box.

“I pulled out the poem, and I pulled out those first sketches that I did,” she says. “I came up with a storyboard, broke the words of the poem up into pages, and then I started sketching ideas for what I wanted to say, visually, on each page.” Her arts background made creating the illustrations easy, and she found herself enjoying the challenge of learning to hone her written words in a new way.

It’s a good thing she enjoys challenges, since the writing was only the first of many steps, most of which were new to her.

Bates has had many roles throughout her life, but she didn’t anticipate that “author” would be on that list. Photo courtesy Maggie Bates

“I did my own photography of the paintings, uploaded them, and then added the text,” Maggie says. “You really need a second set of eyes on your work, so I hired my friend Carrie Kartman as an editor, and she also gave me really good advice on some things to adjust.”

With the work completed, the next step was to bring the physical book into the world, and the do-it-yourself spirit guided Maggie again. “I thought, ‘People are doing self-publishing all over the place, so why wouldn’t I? It’s a no brainer for me. It’s another challenge, and I’m going to learn a whole new thing,’” she says. “And so I learned how to do it, and I am now Steady Horse Publishing.”

Some paintings had to be done multiple times before they were ready, while some were perfect on the first try. Photo courtesy Maggie Bates

Steady Horse has only just begun, as Bates has already started work on her next releases.

“I have at least two more in me right now,” she says. “One is about a gal who goes on a nighttime adventure. It’s quite bold in that she’s out walking at night in a storm.” Another book brewing is about two children who are friends that go on a quest during the daytime in a local park.

And yet another book Maggie is working on is about bears. “I wrote a clapping game about bears for the summer camp, and I didn’t save it but I remembered the first line, so I texted my daughter and said, ‘Do you remember the poem that starts ‘Bear, bear, Papa bear?’ and she typed the whole thing out in a text. She had it all inside of her.”

Sharing her stories was the drive behind learning all these new skills, and Maggie is happy to report that she’s received a coveted “starred review” from Kirkus, a five-star review from Chanticleer, and has her fingers crossed that she’ll get a mention from the committee that awards the esteemed Caldecott Medal.

In the meantime, she’s showing her work to other judges. She’s visited a couple of elementary schools to read the book, and brings her portfolio along to share. “I have sketches in pencil and in colored pencil, and then I had two or three watercolors that I did before I finally got to the ones that ended up in the book,” she says. “It’s a way to show the children that things don’t always come out right the first time when you do something like that.”

Maggie is happy to say that her book is available locally at Village Books in Fairhaven, and she has signed copies available by email through her website. It can also be found through most mainstream booksellers.

PeaceHealth Medical Group Welcomes New Cardiology Providers

The PeaceHealth cardiology team at Bellingham's St. Joseph Medical Center. Photo courtesy PeaceHealth

Submitted by PeaceHealth

PeaceHealth Medical Group recently added three new providers to its cardiology clinic in Bellingham.

Sarah Bedtelyon, MSN, AGACNP is an adult gerontology acute care nurse practitioner with the PeaceHealth cardiology team. Sarah received her master’s degree in nursing from Oregon Health & Science University in Portland, Oregon, and said, “Practicing medicine allows me to serve my community.” Her medical interests include both cardiology and solid tumor oncology. She also holds a bachelor’s degree in nursing from Creighton University in Omaha, Nebraska.

Sarah Bedtelyon. Photo credit: Mark Turner

Pamela Parker, APRN, ACNP-BC, has spent her entire career working in cardiology, practicing electrophysiology, general and interventional cardiology. Pamela’s strong analytical skills and ability to connect with her patients enable her to identify and manage her patients’ treatment plans effectively and compassionately.

Pamela completed her Master of Science in Nursing at the University of Kentucky College of Nursing in Lexington, Kentucky. She is a board-certified acute care nurse practitioner. She previously worked at a large heart group practice in Albuquerque, New Mexico. Pamela has also volunteered on several medical mission teams providing medical care in remote areas of Peru and Central Mexico.

“Every patient deserves the best possible treatment and I strive to provide that care to my patients,” she said about her approach to medicine.

Hannah Jacob. Photo credit: Mark Turner

Hannah Jacob, DNP, received her Doctor of Nursing Practice degree from the Johns Hopkins School of Nursing in Baltimore, Maryland. Hannah is board certified by the American Association of Nurse Practitioners.

Her experience includes nursing patients with heart failure, acute coronary syndrome, hypertension and dysrhythmias, and providing chronic disease management and teaching. She’s interested specifically in patient education, preventative care and community outreach.  Hannah’s doctoral quality improvement project focused on improving patient engagement in heart failure self-care behaviors. Before joining PeaceHealth, she worked as a family nurse practitioner at a federally qualified health center on the east coast.

“I firmly believe that healthcare is a right,” said Hannah. “I strive to provide compassionate care and take the time to listen to patients and help them achieve their health goals.” 

Pamela Parker. Photo credit: Mark Turner

Contact the PeaceHealth Cardiology Center in Bellingham at 360-230-7675.

Plan Your Itinerary for a Relaxing Weekend Getaway in Yelm

The Prairie Hotel provides convenient lodging with many amenities as a local base to explore Yelm. Photo courtesy: Prairie Hotel

If you want to get out of the house but don’t want to travel far, take a weekend trip to Yelm. The cozy city offers lodging, food and drink establishments, plus indoor and outdoor entertainment, all perfect for a regional vacation break.

A Sample Itinerary for a Yelm Weekend

What would a weekend trip to Yelm look like? You are in luck. We planned a sample itinerary showcasing all this small town had to offer. The town’s location and activity options are great, which explains its “Pride of the Prairie” slogan.

Day One in Yelm: Check in, Dinner, Drinks, Entertainment

Let’s begin your Yelm weekend on a Friday afternoon. First, check into the room you reserved at the Prairie Hotel, exceptionally convenient lodging located in the heart of Yelm, with free parking and other amenities. The multiple room options — including dog-friendly rooms — will fit any size traveling party. These accommodations give you a great local base for your weekend jaunt.

The Prairie Hotel provides convenient lodging with many amenities as a local base to explore Yelm. Photo courtesy: Prairie Hotel

After you settle into your room, it’s time to explore Yelm. And your first order of business is to get something to eat.

How about grabbing dinner and drinks at the Uptown Lounge? The Uptown serves handcrafted cocktails with house-infused alcohol and a savory menu. Its award-winning Uptown truffle fries will surely tempt you. Tossed with compound butter and made with shaved parmesan, these fries feature fresh parsley, truffle salt and are served with the restaurant’s own truffle aioli.

The Uptown Lounge serves handcrafted cocktails like this striking blue Pandora’s Fruit. Add the Uptown Lounge’s cocktails and savory menu to your Yelm itinerary. Photo courtesy: Uptown Lounge

Other dinner options for eating out or to bring back to your room include The Grill at 507, the Masonry Café Catering bakery and cafe, Casa Mia’s Italian menu and Bertoglio’s Pizzeria, to name just a few. Can’t decide? Eat at a different place for each meal!

After dinner, catch a movie at the nearby Yelm Cinemas, an independently-owned theater with eight movie screens, featuring recliner seats to enjoy first-run movies along with classic films. Or knock down some pins at Prairie Lanes. Or stroll through downtown. And for a nightcap, there’s several options, including the Uptown, two locations for the 507 Taproom and Fill Station and more.

The Yelm Cinemas features eight movie screens, reclining seats, first-run movies and classic films. Photo courtesy: Yelm Cinemas

Day Two in Yelm: Coffee, Pastry, Art Gallery, Museum, Shopping, Parks and More

Saturday morning, grab coffee and a comforting pastry at the Shiplap Shop & Coffee House. While you eat and explore the Shiplap’s gifts and household items, you debate which of the many indoor and outdoor activities you want to try.

For example, for indoor fun, visit the InGenius! Local Artisan Gallery & Boutique featuring the works of more than 40 local artisans. Or pop into the Yelm Historical Museum. Operated by the Yelm Prairie Historical Society, the museum displays include artifacts from when the Yelm Prairie was managed by the Nisqually Indian Tribe, early pioneer settlements at Fort Nisqually to the early 20th century period and more. Or for a little shopping therapy, stop in Yelm’s unique boutiques like Between Sisters, Bejoyful Holistics and Funtime Toys & Gifts.

The InGenius! Local Artisan Gallery & Boutique in Yelm features works of more than 40 artists. Make it part of your Yelm weekend getaway. Photo courtesy: InGenius! Local Artisan Gallery & Boutique

If you want to head outdoors, walk through the Yelm Farmers Market, open end of May through end of October, wander through Yelm’s parks or check out several of the other nearby outdoor attractions.

After your busy afternoon, it’s off to a late lunch or early dinner at the Red Lantern Asian Fusion, offering Thai, Chinese and Vietnamese options with familiar favorites as well as more adventurous dishes.

Finally, you are feeling lucky, so you decide to end the night with slots and table games at the Nisqually Red Wind Casino, just 10 minutes away on the Yelm Highway.

Day Three in Yelm: Brunch, Trail Walk or Bike, Check Out

You wake up refreshed on Sunday and head out to the terrific brunch at the Gather Gastropub, known for its sourcing of fresh ingredients from local farmers markets. After that, take in some fresh air by walking or biking along the Yelm-Tenino Trail. This 14.5-mile line begins near the Yelm City Hall and runs through south Thurston County, connecting Yelm, Rainier and Tenino.

When you are in Yelm, visit its many shops and boutiques. The Shiplap Shop & Coffee House offers coffee and pastries, and you can explore its farmhouse decor, furniture and other treasures. Photo courtesy: Shiplap Shop & Coffee House

Finally, you head back to the hotel and check out. You are restored and ready for what Monday has to offer, thanks to your enjoyable weekend jaunt.

Plan Your Trip to Yelm

This sample itinerary lists just some businesses and activities that make for a fun mini vacation in Yelm. Now that you have seen examples of what Yelm has to offer, it’s time to plan your own weekend or weekday trip.

For more information about Yelm, contact the Yelm Chamber of Commerce and ask to see the 2022-2023 Community Guide, and visit the websites of the City of Yelm and Experience Olympia and Beyond’s “Top 10 Things to Do in Yelm.”

Lairmont Manor Presents Colin Molaski’s ‘Justice For Dreamers’ Solo Art Exhibition

Submitted by Jansen Art Center

The Lairmont Manor, a seasonal wedding venue in south Bellingham, will host a one-night exhibit and event featuring work by local artist, Colin Molaski. “Justice for Dreamers” will be be held on February 3, from 7 to 9 p.m. The event is open to the public and attendees can plan for an elegant evening filled with live piano music, art sales, wine service, and an auction.

The event was inspired by the Lairmont’s vision to incorporate more creative programming into the venue’s off-season. The Lairmont reached out to Colin with a proposal for a show and then decided to turn it into a fundraising collaboration. Colin chose the Jansen Art Center as his recipient. Partial proceeds from donations will go to the Jansen Art Center’s Scholarship Fund. Other proceeds will go to the J from art print sales and the auction of a large painting. Everyone is feeling excited about this collaboration and DJ Kent, the Venue Coordinator from Lairmont wrote, “Lairmont Manor is excited to be working alongside The Jansen Art Center and local artist, Colin Molaski, to create this accessible event for the community and to showcase the incredible local talents that we have right here in Whatcom County. Art should be accessible for all and that is a belief that we share with Colin and The Jansen!”

The Jansen Art Center in Lynden, WA is a regional non-profit arts organization that engages the community in a wide range of art and craft opportunities through classes, gallery exhibits and music performances. Colins work has been featured in shows at the J and he has also served on a team of instructors that taught a workshop on abstract painting styles. Jansen’s Arts Director, Lindsey Gerhard, said this about Colin’s presence at the J;

“The first time that Colin submitted to an exhibit at the J, the jury was taken by his bright abstract style and commented, “What a breath of fresh air.” He brings up references to de Kooning and other great abstract expressionists but keeps his style unique. We’ve seen Colin’s work showcase crisp shapes and demonstrative brush strokes. He deploys black & white pieces and bright neon themes. I’m so excited about the work he’s doing now and can’t wait to see the full collection on February 3rd.”

This event will be a wonderful way for Colin and the Jansen Art Center community to gather in a co-creative environment with art circles in the wider Bellingham area. In this recent quote from Colin, we can see how much the world of art means to him and his life journey.

To learn more and further support the Jansen Art Center by registering for classes, buying performance tickets or donating, visit the Jansen Art Center website or call (360) 354-3600.

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