Lynden Lions Finish as 2A State Volleyball Runner-up for Second Straight Season

Savonne Sterk and Anna VanderYacht go for a block against Ridgefield. The Lions would fall, 3-1, in the finals to finish second in state for a second straight year. Photo credit: Grant Clark.

Tears rolled down the faces of the Lynden High School players as head coach Chris Elsner addressed her team following the Lions’ loss in the Class 2A state volleyball championships. “Losses always sting,” Elsner said.

This one, however, may have had some added punch to it as it marked the second consecutive year Lynden had advanced to the state title match only to once again come up just short.

Lynden players celebrate a point in the Class 2A state volleyball championship finals against Ridgefield. Photo credit: Grant Clark.

A season after losing to Burlington-Edison in four sets, the Lions suffered the same fate against Ridgefield, losing 3-1 (27-25, 15-25, 31-29, 25-16) to the Spudders in the state title match at Saint Martin’s University’s Marcus Pavilion in Lacey on November 11.

It would have been easy to dwell on what could have been as the Lions (18-3) had opportunities to win both the first and third sets, but Elsner was too busy happily reminding her squad of all the impressive accomplishments they had achieved this season.

There was the Lions’ stellar 11-2 record in a Northwest Conference that featured the 1A state champion in Lynden Christian and undefeated 3A Ferndale. There were the 18 total wins. There was the district championship where Lynden swept all three of its opponents, including Blaine in the finals.

Lynden’s Anna VanderYacht comes up with a kill against the Spudders. Photo credit: Grant Clark.

Elsner’s smile grew bigger with every success she detailed. “I am just super proud of them,” she said. “I am just so grateful for this team and everything they did this year.”

Three seasons ago, the Lions limped to a six-win season. This year they became the first team since Tumwater in 2012 to advance to the state championship match for two straight years.

The finals against 2A Greater Saint Helens League champion Ridgefield (21-1) and the Lions was a rematch of last year’s state semifinal match, which Lynden won in straight sets (25-20, 25-17, 25-21).

This time things went the way of the Spudders, whose title match triumph was highlighted by a thrilling 31-29 third set.

The Lions won the second set against Ridgefield in the title match. Lynden finished the year with a record of 18-3. Photo credit: Grant Clark.

Ridgefield becomes the first school outside of Burlington-Edison and Tumwater to win the 2A state volleyball championship since 2012. The two powerhouse programs alternated winning the title every season over the last five years with Burlington-Edison claiming three crowns, including one at Lynden’s expense last year, and Tumwater registering two victories.

The championship match was the final for Lynden seniors Kyla Bonsen (setter) and Lauren Groen (libero).

“We are a young team, but we are really driven by our two seniors,” Elsner said about Bonsen and Groen. “The whole offseason they were the ones that rallied the team. They just have so much heart and determination and grit. They just didn’t stop. They fight for every point. There are times (during a match) when we could roll over and they just don’t let that happen. They just keep fighting.”

Senior setter Kyla Bonsen (No. 2) and junior outside hitter Robin Scarlett celebrate a point for Lynden. Photo credit: Grant Clark.

The Lions will welcome 11 players back next season from this year’s roster, including sophomore outside hitter Anna VanderYacht, who led the state tournament in kills.

“The adversity that we had throughout the season, the injuries, has really made this group close. We had to depend on each other more than a typical season,” Elsner said about her team. “We lost our big six-footer (sophomore middle blocker Faith Baar) the first week of the season to an injury and she was such a vital role. The cool thing was other people stepped into those opportunities and really flourished, especially at this tournament. Emily House played out of her mind. It was amazing.”

Never was Lynden’s mettle and resourcefulness more on display this season than in the Lions’ state semifinal match against Central Washington Athletic Conference champion Ellensburg.

Savonne Sterk and Anna VanderYacht go for a block against Ridgefield. The Lions would fall, 3-1, in the finals to finish second in state for a second straight year. Photo credit: Grant Clark.

The Bulldogs won the first two sets (25-22, 25-18) before Lynden rallied, winning the final three sets, including the fifth set (19-17) where Ellensburg had match point on four different occasions.

Robin Scarlett finished with a team-high 16 kills and 26 digs for the Lions, which also received 14 kills and 16 digs from VanderYacht, 7 kills and 13 digs from Kennedy House and 47 assists and 13 digs from Bonsen.

“The semifinal match was a true test of how much heart this team has,” Elsner said.

Lynden opened the state tournament by posting back-to-back sweeps, defeating Steilacoom (25-18, 25-18, 25-19) in the first round and Prosser (25-18, 25-14, 25-23) in the quarterfinals.

Bonsen dished out a combined 48 assists in the opening two rounds with VanderYacht (28 kills, 24 digs), Scarlett (14 kills, 25 digs) and Savonne Sterk (13 kills, 25 digs, 5 blocks) all coming up with big efforts to help the Lions advance to the state semifinals.

Providers of Diverse Backgrounds Join PeaceHealth Medical Group Bellingham Practices

PeaceHealth St. Joseph Medical Center honored
PeaceHealth’s St. Joseph Cardiovascular Center has an award-winning, nationally recognized program with a comprehensive range of heart care services. Photo courtesy: PeaceHealth.

Submitted by: PeaceHealth Medical Group

PeaceHealth Medical Group (PHMG) has welcomed ten new providers to Bellingham practices.

Photo courtesy: PeaceHealth.

Samiollah Gholam, MD, joined PHMG’s Internal Medicine team of providers. Dr. Gholam earned a Doctor of Medicine at Ross University School of Medicine in Portsmouth, Dominica, and completed an elective rotation in Gastroenterology at Banner University Medical Center in Tucson, Arizona. He subsequently completed his internship and residency in Internal Medicine at Kern Medical, in affiliation of the University of California at Los Angeles, and a Geriatric Medicine fellowship at the University of Southern California- Keck School of Medicine. He is board-certified in Internal Medicine and supports the management of chronic medical conditions, such as diabetes and hypertension, to prevent complications and allow patients to improve their overall health. His research has focused on gastroenterology and cardiovascular health. He speaks Farsi.

Photo courtesy: PeaceHealth.

Lindsay Emerick, MD,  joined PHMG’s OB-GYN team of providers. Dr. Emerick earned her Doctor of Medicine at Creighton University School of Medicine in Omaha, Nebraska, and completed her residency in Obstetrics and Gynecology at University of Arizona College of Medicine Phoenix at Banner University Medical Center in Phoenix, Arizona. She received an Award for Excellence in Female Pelvic Medicine and Reconstructive Surgery in 2017 and is a member of the Alpha Omega Alpha Medical Honor Society. She has special interests in minimally invasive gynecological surgery, adolescent gynecology, high risk obstetrics and breastfeeding medicine. Her most recent research focused on a trial of labor after a previous cesarean section.

Photo courtesy: PeaceHealth.

Laurilee Reiber, ARNP, joined PHMG’s Cardiology team of providers. Laurilee earned her Master of Science in Nursing at Gonzaga University in Spokane, Washington. She is board-certified by the American Academy of Nurse Practitioners. Prior to joining the Cardiology team as a nurse practitioner, Laurilee served as a registered nurse on the Progressive Care Unit at PeaceHealth St. Joseph Medical Center for 10 years. She is committed to taking the time to explain treatment options, care plans, expected outcomes and potential complications to all patients. Laurilee believes that forming a partnership with her patients is crucial. She incorporates wellness and preventive care into treatment plans. She speaks Spanish.

Photo courtesy: PeaceHealth.

Joel Hoekema, MD, joined PHMG’s Orthopedics & Sports Medicine team of providers. Dr. Hoekema began his professional life as a mechanical engineer at Boeing after graduating Magna Cum Laude with a degree in mechanical engineering from the University of Washington. Four years later, he refined his choice to mechanics of a different, human kind and returned to medical school to use his skills to serve others. After completion of his residency at the University of Washington in 2000, he accepted a one-year fellowship in spinal surgery at the University of British Columbia in Vancouver. He has been practicing medicine in the Bellingham community since 2001. He is board-certified by the American Academy of Orthopedic Surgeons. Dr. Hoekema seeks to compassionately meet the needs of all patients in need of comprehensive orthopedic surgery, including lumbar and cervical spine surgery.

Photo courtesy: PeaceHealth.

Dong Xiang, MD, MS, joined the PeaceHealth St. Joseph Cancer Center team of providers. Dr. Xiang earned his Doctor of Medicine at Southern Medical University in Guangdong, China, and followed this with a Master of Science in Molecular Biology at the University of Alabama in Tuscaloosa, Alabama; an Internal Medicine residency at New Hanover Regional Medical Center in Wilmington, North Carolina; and a Hematology and Oncology fellowship at the University of Louisville in Louisville, Kentucky. He board-certified in Internal Medicine, Hematology and Oncology. He has special interests in providing novel treatment and clinical trials for patients with advanced stages of cancer and treating gastrointestinal, prostate and lymphatic cancers. His research has focused on breast and lung cancer. He won the prestigious ASCO breast cancer merit award for his breast cancer vaccine research in 2011. He is fluent in Chinese (Mandarin).

Photo courtesy: PeaceHealth.

Matthew Goddard, PA-C, joined PHMG’s Cardiology team of providers. Matthew earned his Master of Science in Physician Assistant Studies at the University of Texas Pan-America in Edinburg, Texas. He is board-certified by the National Commission on Certification of Physician Assistants and in the process of completing an additional board certification with the American College of Lifestyle Medicine. He has special interests in preventative medicine and cardiac critical care. His provider philosophy is rooted in the belief that cardiovascular care begins with prevention and must look at all available tools when problems arise. He is a proponent of lifestyle modifications, such as diet, exercise, social connection and stress management, and explores all options, including medications, procedures and surgeries, to help heart patients overcome health challenges.

Photo courtesy: PeaceHealth.

Naori Yamashiro, MD, joined PHMG’s Center for Senior Health team of providers. Dr. Yamashiro earned a Doctor of Medicine at the University of the Ryukyus in Okinawa, Japan. She subsequently completed a Family Medicine residency at Dartmouth in Concord, New Hampshire, and a fellowship in Geriatric Medicine at the University of Hawaii in Honolulu, Hawaii. She is board-certified in both Geriatric Medicine and Family Medicine and has a certificate in Travel Health Medicine. Dr. Yamashiro’s area of interest is community-based outpatient care – for example, care provided in nursing homes and assisted-living facilities. Her professional experience includes several short-term positions in Honduras, Guatemala, Hawaii and New Zealand. She is fluent in Japanese.

Photo courtesy: PeaceHealth.

Graham Meeks, ARNP, joined PHMG’s Cardiology team of providers. Graham earned his Master of Science in Nursing at the University of North Carolina in Charlotte, North Carolina. He is board-certified by the American Academy of Nurse Practitioners. He previously served adult cardiology patients at Atrium Health Carolinas Medical Center in Charlotte, North Carolina. His medical interests include heart failure and preventive care – optimizing fitness, diet, blood pressure, cholesterol and other modifiable risk factors.

Photo courtesy: PeaceHealth.

Michael Skare, PA-C, joined PHMG’s Family Medicine team of providers. Michael earned his Master of Science in Physician Assistant Studies at Des Moines University in De Moines, Iowa. He is board-certified by the National Commission on Certification of Physician Assistants. Prior to joining PeaceHealth, Michael served patients at Suttons Bay Medical Clinic, in Suttons Bay, Michigan. His medical interests run the gamut in Family Medicine, including diabetes, depression, asthma, attention deficit hyperactivity disorder (ADHD), arthritis, obesity, heart disease, high cholesterol and thyroid disorders, osteoporosis, and acute and chronic pain.

Photo courtesy: PeaceHealth.

June Parker, PA-C, joined PHMG’s Gastroenterology team of providers. June earned her Master of Science in Physician Assistant Studies at Eastern Virginia Medical School in Norfolk, Virginia. She is board-certified by the National Commission on Certification of Physician Assistants. Prior to furthering her education to become a physician assistant, June was an Emergency Medical Technician (EMT) on Bainbridge Island, Washington, for more than 10 years. Her work as an EMT fostered a love for providing compassionate and progressive care.

More information about each of these providers can be found using the “Find a Doc” tool at www.peacehealth.org.

The Down and Dirty With Greg Peterson: A Bona Fide Bounty Hunter that Doesn’t Need – or Want – a Reality Show

Greg Peterson poses with his badge. Photo courtesy: Greg Peterson.

Bounty hunters are more than a mullet, a feather and a bicep bracelet, running down the street in Hawaii. The first thing that comes to mind when many think of bounty hunters is a reality show, or an over-the-top movie about mayhem and violence. Like many interesting professions, some of it’s true, but most is fantasy. “We are professionals; we’re not what you see on television,” says Greg Peterson, a local Bounty Hunter. “We’re not running around communities kicking down doors.”

“I was contacted by the U.S. Marshalls, a fugitive task force just wanting information,” says Peterson about one of his jobs. They were hunting for a dangerous criminal wanted for a heinous crime. The man had jumped bail and all law enforcement was looking for him, including the U.S. Marshalls, local police and the Washington State Department of Corrections.

Peterson works with other agents to catch alleged criminals. Photo courtesy: Greg Peterson.

Peterson picked up his partner and two other colleagues from the Tri-Cities and they headed north of Okanogan County. He and his team discovered the man’s parents owned a cabin in the mountains in a remote area, challenging to access in the winter. Peterson and his crew surrounded the cabin on foot and were able to apprehend the man, bringing him into custody without incident.

Peterson is not what you might expect from a bounty hunter. He’s under six feet tall with a slight build and speaks so quietly it’s difficult to hear over the background noise of the coffee shop. He doesn’t like to tell stories and really doesn’t like to brag, despite his accomplished 12-year career catching violent criminals. He’s frustrated that the profession has been “made a circus of” on reality television and wants to set the record straight. “I’m not big into the story thing; I’m here for the industry as opposed to beating my chest,” he says.

Peterson brings a bail jumper into custody. Photo courtesy: Greg Peterson.

“It’s an industry that’s been tainted for a long time, for a lot of years prior to regulation specifically,” he says. “The challenge has been just to get the law and the community to not only understand what we do, but to recognize that we do provide a service.”

After a short career in telecommunications, a friend suggested they become bounty hunters. Peterson hadn’t known the occupation existed and was intrigued by the potential. “I became real obsessed, I guess, with the idea, and banged on doors of bond companies until I got an opportunity to go see if I could actually find somebody that didn’t want to be found,” says Peterson.

He eventually found a company that took a chance on him after a lot of imploring and has been doing the job ever since. “At that time, there was no regulation in Washington, in ‘03 or ‘04,” says Peterson. “It was kind of a free-for-all and the bond companies just used the people they already had. Some of them were ex-inmates; one of the first guys I worked with had done time in prison.”

Bounty Hunters have continuous training to stay licensed in the state of Washington. Photo courtesy: Greg Peterson.

When “someone gets arrested and booked into the jail, a bail is set,” Peterson says. “More often than not, they can’t afford it.”

This is when a bail bond company is contacted. A friend or family member then pays the company 10 percent of the bail and the company pays the rest to the court. If the defendant fails to attend every single court date, the bond company pays a bounty hunter to go find the person and bring them in.

In 2006, Washington State implemented laws requiring training, background checks, finger printing, exams, qualifications and fees to be properly licensed as a bounty hunter. This has since narrowed the field and made it much more difficult and expensive to get qualified.

A bulletproof vest stands ready with tools needed for the bounty hunter profession. Photo courtesy: Greg Peterson.

Most of Peterson’s job is detective work. When a defendant fails to go to court, he first tries to find them and convince them to come in and quash their warrant. But, “sometimes people don’t do that,” says Peterson, “and we need to track them down. It’s a lot of knock and talk. We go and interview family members, friends, co-signers, and if that stuff doesn’t pan out we have access to data bases that give us a bunch of information. And informants, we have a lot of informants. Word on the street always trumps anything you can find from a database.”

Despite often being in dangerous situations, Peterson can only remember having a gun pulled on him one time. It happened while he was in pursuit of a man sought after by every law enforcement agency in the state. Brawling is more common. “There’s always fighting,” he says. “Ironically, more often than not, it’s with females.”

One of his best cases was in pursuit of a criminal with a $50,000 bail. “What made that story rewarding for us, was that we really had nothing to go off of and we were working in a county that we don’t live in,” says Peterson.

Greg Peterson poses with his badge. Photo courtesy: Greg Peterson.

The co-signer on the bond money was their only lead, and she was uncooperative and still dating the defendant, but denying any involvement. Peterson found out that she had a daughter and surveilled her 24 hours a day. They saw the daughter meeting up with her mother in a parking lot. Peterson and his team followed the woman, losing them eventually in the mountains. After searching the area, they found an empty camp well off the road with a tent and makeshift garage.

He and his partner came back at 2:00 a.m. and found the two asleep in the tent. “We ended up taking him and he was a big guy – a really big guy. I had him crawl out of the tent, he was 6 foot something, almost 300 pounds. That was really rewarding, not just financially, but for the amount of time we’d put into it and multiple trips to the county. He went compliantly. There was no fighting,” says Peterson.

“To them, we look like the bad guys,” says Peterson. “We’re really not. We’re hired to do a job and that’s it. It’s not personal. I have no judgment. I don’t know if you’re guilty of the crime that I’m here to pick you up for. I’m no judge and jury, I just know that you entered into a contractual law agreement and you didn’t fulfill your end.”

Peterson has a Facebook page where he posts current photos of the fugitives he’s looking for. The public often sends private messages leading to arrests.

Whatcom County Health Organizations Address Opioid Crisis

Signs Plus assisted Unity Care NW in their rebranding efforts by creating beautiful and professional signage. Photo courtesy: Unity Care NW.

Like communities across the nation, Whatcom County is in the grip of an opioid epidemic. Addiction is affecting our communities, our health care, public health, and criminal justice systems, and the lives of too many Whatcom County residents. Opioids are a leading cause of death in our state. Nationally, more Americans now die of drug overdoses than from car accidents. In Whatcom County, the Washington State Department of Health reports that 69 residents died between 2012 and 2016 as a result of opioids. That’s a rate of 7 people per 100,000. For many, opioid addiction can be traced to the use of prescription pain medications. Four of every five heroin users in the United States report that their addiction began through a reliance on such medications.

Although the problem is daunting, the good news is that our community is taking action. Together, we’re educating about opioids, preventing overdose, and treating addiction. The Washington State Health Care Authority recently launched a statewide education campaign, “Starts with One.” Locally, the Whatcom County Health Department has led a coalition of community organizations, including Unity Care NW, to address this crisis. Our local “Whatcom Has Hope” campaign provides educational resources about opioid addiction, prevention and response.

A growing number of health care and behavioral health providers are also now providing treatment for opioid use disorder. Unity Care NW is proud to be joining those in our community who offer Medication-Assisted Therapy (MAT). MAT is a combination of medications approved by the U.S. Food and Drug Administration, including methadone, buprenorphine and naltrexone, with counseling and behavioral interventions that can treat opiate use disorder.

Unity Care NW was recently awarded $285,000 by the U.S. Department of Health and Human Services to expand mental health and substance abuse services at our community health center. The focus of our efforts will be treatment, prevention and increasing awareness about opioid addiction and co-occurring disorders. We are in the process of creating a chemical dependency and MAT program that will better integrate mental health, substance use and primary care services for our patients.

As treatment options increase and educational efforts expand, there are lots of ways that we can all reduce the effects of opioids in our community:

  • Lock up your meds. If you have prescription pain medications at home, keep them locked up. Unsecured medications in medicine cabinets are a primary cause of misuse.
  • Safely dispose of your unused and unwanted medications. There are a number of drop-off locations throughout Whatcom County where you can safely dispose of unused, expired, or unwanted medications. Keep them from being misused, and dispose of them in a way that is safe to our landfills and waterways.
  • If you suffer from chronic pain, talk to your health care provider about alternatives to opioids for pain management. Consider acupuncture, yoga, qi gong and mindfulness training, which can be more effective than opioids in coping with pain.
  • Don’t take opioid pain medications for any longer than needed. Opioid dependence can develop within just five days.
  • Learn how to recognize overdose and how to respond. Check out org for information about signs of overdose. If you know someone who struggles with addiction, consider obtaining a Naloxone kit. Naloxone can reverse the effects of an overdose and provide time to get help by calling 9-1-1.
  • Learn how to help save a life. If you have a loved one who suffers from opioid use disorder, get connected to local resources that provide free training and emergency overdose medication (Naloxone).

Together, we can prevent opioid dependence and support treatment for those in our community experiencing addiction.

Bright Guitars: A Focus on Sustainability

Will holding the first stringed instrument he ever made, a mandolin made out of plywood. Photo credit: Kenneth Clarkson.

A little plywood, a few hand tools, a drill and an idea; that’s all luthier Will Bright had when he crafted his first stringed instrument. It was a mandolin and the total cost was around $30 – just slightly different than the beautiful $3,500 guitars he now crafts out of his Bellingham workshop. But everybody starts somewhere.village books

Will still has that mandolin. It’s on display in his showroom. The mandolin rests atop a shelf he built that’s filled with luthier, guitar and music-related books. When he built the mandolin, he was working in Santa Cruz, California, repairing guitars and other stringed instruments.

Will’s been involved with music from a young age.

Will holding the first stringed instrument he ever made, a mandolin made out of plywood. Photo credit: Kenneth Clarkson.

His first music memory happened in fourth grade, when his music teacher brought in a friend who played electric bass.

Following a short demonstration of “I Heard It Through the Grapevine,” the bass player allowed students to take turns playing the instrument. Will picked up the bass and began to play.

“I remember playing that bass part and nailing it,” Will says. “The bass player and my music teacher looked at each other, as if to say ‘This guy is going to have a career in music.’”

They weren’t wrong.

At age 11, guitars became Will’s passion. He started taking lessons, eventually going on to study acoustic guitar stylings and West African music at Wesleyan University in Connecticut. Following college, he ended up in Santa Cruz doing his repair work, it was only a matter of time before an interest in creating his own instruments developed.

Before constructing the mandolin, Will bought a book and used his own know-how, combined with what he had read, to build the instrument. No professional instruction, just pure drive and ambition fueled his creative process.

“The main reason I decided to make a mandolin first was because I didn’t have a big workshop yet,” Will says. “Building a mandolin was conducive to the amount of space I had.”

Today, I’m in Will’s workshop and he’s offered to let me play his instruments, the special mandolin included.

Will’s showroom consists of guitars he’s made and ones he’s collected throughout the years. Photo credit: Kenneth Clarkson.

Will’s workshop consists of three separate rooms, all built within the garage on his property near Lake Whatcom. There’s the climate-controlled room where most of the work is done, the power tool room that consists of all things that cut, saw and drill, and then there’s the showroom, where Will’s own creations rest among guitars and other instruments he’s collected.

The first thing you learn about Will’s approach to guitar making is that he prizes the wood he uses. He’s passionate about the wood he sources and how he sources it. His ethics when it comes to sustainability are sound (no pun intended). He’s proud to use wood native to North America.

Will says he is one of the only luthiers he knows who uses Persimmon, a wood found commonly throughout the United States. He thinks it’s one of his guitars’ distinct qualities. He also crafted an acoustic dreadnought style guitar out of Douglas Fir. It’s the most Pacific Northwestern guitar I’ve ever held, and not only does it play great, but it smells wonderful.

“Each build presents its new challenges; each guitar I make is a new puzzle to solve,” Will says.

One reason behind some of his more interesting guitar creations, like the acoustic Douglas Fir model, is Will’s avid participation in guitar shows. Just like an automobile show, these are conventions where luthiers and players come together to show off their tricks of the trade. Will built the Douglas Fir model following guidelines at one of the shows; luthiers attending were encouraged to bring in an instrument made from 100 percent locally-sourced wood.

He says there’s nothing like watching a good player pick up one of his guitars and strum away. Last August at the Vancouver International Guitar Festival, a fantastic player picked up one of Will’s guitars and took it up on stage in front of the crowd. Will was nervous at first, but to his relief, the guitar sounded the way he knew it could: crisp, clear and articulate.

Each one of his models has their own unique quality. I played through his catalog of acoustic and electric models and found them all to be enjoyable. Although the time I spent playing was small, it was an experience I won’t forget, it was my first time playing a craft guitar brand; guitars built by hand with the intention of sounding perfect, being special.

In addition to building his own guitars, Will repairs and restores other brands. Photo credit: Kenneth Clarkson.

Will had one of those moments himself. When he was in Santa Cruz working for Sylvan Music, he played his first high-end acoustic guitars and got hooked. Now Will can give that experience to other people, players like myself who seek six-strings we’ve never heard of, imagined or seen.

In addition to Persimmon, there are many other North American woods Will can use in his models, like Walnut, Cedar, Alder and Maple. Maple and Cedar are especially convenient as they are located throughout the Pacific Northwest.

After hanging in the showroom for an hour, playing guitars and learning about the different world instruments he’s collected, Will takes me to the climate-controlled room. His Logo, Bright Guitars, is emblazoned on the door. Inside is where he shapes guitars, makes repairs and puts on finish. Also inside is his wood stash. All kinds of North American woods are found here, keeping up with his philosophy of sustainability.

Next to the wood stash on the wall is an instrument I’ve never seen. It’s the frame of a 1915 Gibson Harp Guitar; one of the repair projects on Will’s list. In addition to building and selling his own line of guitars, Will still repairs both acoustic and electric stringed instruments. The harp guitar is what it sounds like, a combination of six-string guitar and harp. The harp part is on top and guitar on the bottom, melded into one instrument.

Will’s got a pretty sweet gig, crafting his own line of guitars out of sustainable wood and getting the chance to repair old relics like that 1915 Gibson Harp guitar. But the sweetest gig of all will happen in a couple years when he and his two kids take their family band out on the road.

They’re two and four right now, but Will says they’re practicing. They rock out in the showroom together from time to time.

“I’m not in any musical projects right now other than that,” Will says with a laugh. “That will be the next band I’m in. I’m just hoping I can get one of them to play drums since I want to play guitar.”

Bright Guitars is located at 1206 Lakeview Street in Bellingham. Here Will crafts his own unique guitar models, takes custom orders and does repairs.

First Federal Community Foundation Announces Grant Awards

First Federal's Barkley location opened in 2015. Photo courtesy: First Federal.

Submitted by: First Federal

First Federal Community Foundation announces the following grant awards to local nonprofits that are making a difference in their communities:

  • Boys and Girls Club of the Olympic Peninsula: Awarded $100,000 Community Development grant for construction of new Clubhouse in Port Angeles.
  • Shipley Center: Awarded $100,000 Community Development grant for construction of new Health and Wellness Annex in Sequim.
  • Housing Resources Bainbridge: Awarded $60,000 Affordable Housing grant to rehabilitate ten units of affordable housing for low income individuals and families on Bainbridge Island.
  • Roxy Bremerton: Awarded $50,000 Community Development grant to replace seating in the historic Roxy Theatre in Bremerton.
  • Whatcom Dispute Resolution Center: Awarded $50,000 Community Development grant to redevelop a recently acquired building for its new permanent location.
  • Jefferson Community Foundation: Awarded $40,000 Affordable Housing grant to design and launch the new Jefferson County Housing Solutions Network.
  • Jefferson Healthcare Foundation: Awarded $25,000 Community Development grant to acquire a new infant warmer for Jefferson Healthcare’s Family Birth Center in Port Townsend.
  • KPTZ Radio Port Townsend: Awarded $25,000 Community Development grant for improvements to new studio location in Port Townsend.
  • Centrum Foundation: Awarded $10,000 Community Support grant for scholarships to the Young Artist Program in Port Townsend.
  • Whatcom Family YMCA: Awarded $10,000 Community Support grant for scholarships to low-income families for afterschool programs in Whatcom County.
  • Financial Beginnings Washington: Awarded $5,000 Community Support grant to provide financial literacy education for students in Jefferson, Kitsap and Whatcom counties.
  • Clear Creek Task Force: Awarded $5,000 Community Support grant to develop a guidebook for Dyes Inlet Water Quality Program in Kitsap County.
  • Kids Discovery Museum: Awarded $5,000 Community Support grant for free and subsidized admission for low-income children in Kitsap County.
  • Kidzz Helping Kidzz: Awarded $5,000 Community Support grant to purchase toys for children who are hospitalized during the holidays in Kitsap County.
  • Sequim Wheelers: Awarded $5,000 Community Support grant to purchase a new adapted bicycle and transportation equipment for providing accessible bike rides for disabled clients in Sequim.
  • Washington’s National Park Fund: Awarded $5,000 Community Support grant to provide outdoor recreation programming for youth in partnership with the Boys & Girls Club in Clallam County.

“With these gifts, First Federal Community Foundation demonstrates its commitment to enriching our communities, creating new opportunities and expanding the capacity of our local nonprofit agencies,” said Foundation Board Chairman Norman Tonina, Jr. “We are committed to our leadership role in giving back to our communities, and we are proud to be making a difference through these investments in the people and places we call home.”

Since it was funded in January 2015, First Federal Community Foundation has given $2,866,500 in grant awards to qualified organizations in Clallam, Jefferson, Kitsap and Whatcom Counties.

“Last year First Federal and its foundation were ranked #2 of the top 25 mid-sized corporate philanthropists in the Pacific Northwest region by the Puget Sound Business Journal,” said First Federal president and CEO Larry Hueth. “We are proud to continue to provide meaningful gifts that will improve the quality of life for all of us.”

About the First Federal Community Foundation:  First Federal Community Foundation is a private 501(c)3 charitable corporation funded with a gift of cash and stock from First Northwest Bancorp, the parent company of First Federal Savings and Loan Association of Port Angeles. The Foundation provides funding for community support, affordable housing, economic development and community development in communities where First Federal operates a full-service branch.

About First Federal:  First Federal is a subsidiary of First Northwest Bancorp (FNWB). First Federal is a Washington-chartered, community-based savings bank headquartered in Port Angeles, WA. First Federal is currently serving Western Washington through 12 banking centers located within Clallam, Jefferson, King, Kitsap and Whatcom counties. Member FDIC, Equal Housing Lender; www.ourfirstfed.com, 360-417-3204 or 800-800-1577

If you would like more information about this topic, please contact Karen McCormick at 360-417-3112 or email at karen.mccormick@firstfedcf.org.

Outdoor Murals Beautify Downtown Ferndale

The City Annex mural completed. Photo courtesy: City of Ferndale.

If you visit downtown Ferndale, be sure to check out the City Annex on 5694 Second Avenue. Just off the main street entrance, a mural explodes out into a starburst of colors. Further into town on 5900 Church Road is “Dainty Houses,” a water tank and pump house painted to look like two quaint, pink and teal houses complete with hanging vines, sunflowers and a friendly-looking dog.

Both murals were done this past summer as part of the downtown mural project led by Councilmember Rebecca Xczar and the Ferndale Arts Commission.

Volunteers helped paint sections of the most recent mural. Photo courtesy: City of Ferndale.

“They’re all part of the Arts Commission’s goal to beautify Ferndale,” Xczar says.

Xczar was inspired by a session meeting in Yakima, where an interesting question was raised: How many spots in your city are Instagram-worthy?

Xczar initially dismissed the idea, but soon realized that a big part of modern tourism was identifying photograph-worthy places. On the five-hour ride home, she brainstormed with other councilmembers and came up with the idea to create murals.

She brought the project to the Arts Commission and offered to do most of the legwork.

Ferndale has struggled with tourism in the past, Xczar says, so it’s especially important to brainstorm ways to beautify the area.

Ferndale’s City Annex mural has bursts of color. Photo credit: Amy Page.

“I think it’s a relatively inexpensive way to really spruce up our downtown area,” she says of the murals which are somewhat of a collaboration between artist and property owner. Xczar thought the city should lead by example and picked the City Annex building as the first place to start the project.

The City Annex Mural is designed by Todd Bruce from Bellingham’s Chameleon Ink. Bruce is a friend of Xczar and Kyle Deming, a fellow Ferndale Arts Commissioner. Despite the summer heat and a day of surprise rain, Bruce worked with volunteers to complete the piece.

His colorful design was meant to brighten the environment and encourage people to stop, look and take pictures.

“Honestly, my favorite moment was every time somebody stopped by and just sort of stared at it,” Bruce says.

Arts Commissioner and Ferndale High School senior Guyan Cool poses with his design. Photo courtesy: City of Ferndale.

The City Annex mural is Xczar’s favorite so far. For her, it’s something different.

“The interaction and comradery and the people being there for the purpose of doing something cool and doing something pretty for the city was a very cool experience,” she says.

Dainty Houses was designed by Guyan Cool, a Ferndale Arts Commissioner and Ferndale High School senior. Cool’s history with the town’s murals goes back to last summer, when the Arts Commission held a contest to paint a water reservoir on Vista and Thornton. Cool’s design, a colorful illustration of Hovander Park, Pioneer Park and Riverfront Park, won the contest. Ferndale studio artist Karen Theusen, who painted many other murals in Whatcom County, worked with him to perfect and design the space. Cool joined the Arts Commission through the process.

Dainty Houses went through several concepts. One of his ideas was to turn the water tank and pump house into a giant salt and pepper shaker. He often passes the area on his way home from school and realized he could brighten the area with lots of color.

The city water tank and pump house were chosen for Dainty House’s location. Photo courtesy: City of Ferndale.

The rain was a problem – sometimes running their paint – but the team solved it by painting ivy over dripping areas. One of the volunteers even painted her name on the dog’s collar. One of Cool’s favorite moments was eating pizza and talking art with everyone after they finished painting for the day.

“It was cool to see everyone come together and do something for the community,” Cool says.

Mural season is brief because of the weather, so the project sticks to painting in the summer. Budgeting can be a challenge, though, and Xczar keeps herself busy well into fall and winter because of it. In the future, she wants to help financially support artists better.

“As much as I would like every property owner to pay the artist directly, I don’t expect that everyone can or will be willing to, and I don’t want that to be a disqualifying factor,” Xczar says. “So if I have to fundraise or find sponsors, I want plenty of time before summer comes to get that done, which is why I’m pushing for it now.”

Next summer, she plans to get five murals made.

“In the end, we’ll create a walking tour of the murals, and probably print brochures or have online maps where you can walk around and see them all,” Xczar says. “That would be fun!”

What To Do In and Around Bellingham November 16—18

Bellingham for Martin Luther King

It’s weekend time, Whatcom County! There are lots of fun things to do in and around Bellingham November 16—18. Here are a few ideas to get you started. And don’t forget to check out our full events calendar for all the fun happening in Whatcom County.

WhatcomTalk aims to be your source for positive information and events happening in Bellingham, Ferndale, Lynden and throughout Whatcom County. If you have a suggestion for a post, send us a note at submit@whatcomtalk.com. For more events and to learn what’s happening in Bellingham and the surrounding area, visit our events calendar. To submit an event of your own, visit our events calendar and click on the green “Post Your Event” button.

Photo credit: Jodi Boughton

CorePhysio Resists “NASCAR Healthcare”

Some of the CorePhysio team gathers in the main space to plan and discuss care. Pictured are Katie Schaner DPT; Annie Molsberry DPT; Christine Eardley PT, GCS, BCB-PMD (back to camera); Sonja Hinz PTA, MA; Alana Collins DPT, CSCS; and (back to camera) Elizabeth Hampton DPT, WCS, BCB-PMD. Photo credit: Anna Black.

When Elizabeth Hampton, owner of Fairhaven’s CorePhysio, joined the physical therapy industry 31 years ago, things were different. “We had the freedom to customize the amount of time we spent with each client depending on the complexity of their needs,” she explains. “There were few insurance hoops to jump through.”

Elizabeth Hampton, owner of CorePhysio, welcomes visitors to the space. Photo credit: Anna Black.

Now, insurance-funded healthcare is driving care to be delivered in much shorter periods of time. The appropriate drive for value, when taken to an extreme, is resulting in risky trade-offs. To reduce costs, many plans limit the amount of time providers can spend with a client. This is what Hampton calls “NASCAR Healthcare,” and she says it not only affects the healthcare industry, but everyone who has or will ever use it.

“Imagine a pit stop at a car race,” she says. “The car pulls rapidly into the pit and a group of mechanics run out. They change the tires, jack the car up, put the wheels back on, and off they go. The trick is, the faster they do it, the faster a person can get back into the race.”

Sounds great for a car, but it’s not a good approach for everything.

“If you’re a car in a race, or if you’re a person with a simple problem to solve, that could work really well,” Hampton says, “but all humans don’t work that way; there is no substitute for feeling like you are heard, understood and important, especially if you’re scared or unsure of what is going on with your body. Because humans need time to connect, communicate what is important to them and also ask clarifying questions to make sure they understand.” Even the most efficient, brilliant health care provider can deliver subpar care if they’re rushed to make big decisions too quickly.

Rather than rushing their clients in and out the door, CorePhysio invests time to enable human connection.

Robin, Audrey and Aspen are the CorePhysio front desk team. Photo credit: Anna Black.

“An initial evaluation subjective may take 10 minutes, or it may take 30, depending on what the client wants and needs to say,” says Caitlin Ford PT DPT OCS. “I don’t like to rush clients through the process, because we’re establishing a relationship built on trust and understanding.”

“I love to have the time to connect with my clients at a personal level,” says Pelvic Health Physical Therapist, Christine Eardley PT, GCS, BCB-PMD. “The bonding between physical therapist and client allows for open communication and honesty.”

Enabling the physical therapist to design the right plan for each client is ideal. Behind the scenes, it can take up to 58 minutes of administrative time to meet insurance rules for each visit. In all healthcare businesses, insurance rules have increased the complexity and workload for behind-the-scenes skilled support team. Customized schedule design, billing, authorizations and medical records management are all a critical part of delivering healthcare well.  Hampton added, “Our reception and billing staff get rave kudos from clients, because of their kindness and hard work to ensure that we follow the insurance rules precisely to get client care covered.”

Some folks may prefer – and thrive – with a 30-minute appointment, but it should be decided by the physical therapist and client, not their health insurance. “More insurance companies are saying, ‘You know what? I’ll just give you three visits at a time, and you need to fill out reports, online forms and set up a phone meeting with our case reviewer if you need more visits.’” Hampton says. Every day, she and her staff are advocates fighting for their clients to get the care they need.

CorePhysio sees clients at 1514 12th Street in Fairhaven. Photo credit: Anna Black.

Insurance companies’ emphasis on shorter visits can encourage other practices to engage in things like double-booking, where they put one client on a machine while they work with another on a nearby table. Or, to shorten an appointment duration to help meet demand. Most, it seems, walk careful lines trying to do the best by their clients while cutting costs through some combination of these and other strategies.

It’s a complex situation and Hampton is fast to defend their efforts as well as the intentions of Medicare and insurance companies, saying they aren’t an enemy. “If I’m paying for something as a consumer, I want to make sure it’s a good value, it’s a good product and there’s consistent quality,” she says. Hampton emphasizes that finding value in health care is absolutely essential.  “There is a certain amount of time you need to dedicate to a client experience for it to be meaningful and effective,” she says.

The goal at CorePhysio is to connect with the patient and do what’s best for them. “We dedicate time to be an active listener and set specific goals with one-on-one treatment tailored to the individual,” says Ford. “As a whole, the company is focused on continuing education and learning the most effective techniques to help. We have genuine empathy for others and love sharing the passion for what we do.”

“Our clients know they can connect with us, too, and feel comfortable to reach out with concerns or questions,” Eardley says. “We make the time to listen. It’s fun to get to know about their lives, including their partners, kiddos and pets! Since we’re one-on-one, I get to completely focus on my client’s care, not worry about what another client is doing if I had to dovetail care.”

Part of the CorePhysio team preps for a mastermind meeting. Pictured are Emily Milner MPT, Alana Collins DPT, CSCS, and Andrea Blois DPT, OCS. Photo credit: Anna Black.

Hampton recalls a client she once saw with complex pelvic pain. “Pelvic pain is complicated,” she says. “You need to know the urologic, sexual and colorectal systems, orthopedics, pain neuroscience, biomechanics and detailed past medical history.”

The client had been referred to Hampton by a specialist physician at Pacific Northwest Urology. Because of the complexity of the case and the client’s needs, Hampton chose to see her for an extended time at that initial visit. Providing informed consent and time for clients to ask questions, is critical for clients to feel safe and comfortable and earn their permission for treatment.

“Her husband was there and they both had a lot of questions,” Hampton recalls. “They flew in from out-of-state for this specialty care and were so stressed and fearful. A lot of red flags had been ruled out by Dr. Casperson, and there were still a lot of systems I had to understand.”

But the client’s insurance company said Hampton could only spend 45 minutes with the patient.

“I can’t figure a significantly complex case out in an hour – and I’ve done this for a long time – because I’m not a computer,” says Hampton, who is a Board Certified Clinical Specialist and faculty for Herman and Wallace Pelvic Rehabilitation Institute. “We both needed time to ask clarifying questions and for us to get key information to understand her body; to develop – and deliver – a meaningful treatment plan for her.”

So, Hampton extended her visit to get the information needed, because it was the right thing to do. “And she’s doing really well, by the way,” she continues. “We found out what her contributing factors were. If I had said, ‘Your insurance company won’t cover more than 45 minutes, so you’ll have to come back next week,’ I wouldn’t have been able to help her – and reduce her fear – as quickly. I wouldn’t have understood all of the pieces.”

This value distinction is essential to Hampton. “One choice we have not made as an organization, and we will not make as an organization, is to force care to happen too fast. One thing we do that’s unique is that we spend 40 minutes of one-to-one time, and adjust as needed for each client’s needs. We don’t double-book.”

And their method is working well. CorePhysio’s client satisfaction and functional outcomes are commonly higher than regional or national benchmarks, and they deliver care at a competitive price point, proving that great PT care doesn’t have to cost more.

Some of the CorePhysio team gathers in the main space to plan and discuss care. Pictured are Katie Schaner DPT; Annie Molsberry DPT; Christine Eardley PT, GCS, BCB-PMD (back to camera); Sonja Hinz PTA, MA; Alana Collins DPT, CSCS; and (back to camera) Elizabeth Hampton DPT, WCS, BCB-PMD. Photo credit: Anna Black.

More and more clients, in fact, are choosing to pay for their care and stay completely outside of their insurance altogether. “There may be a point where we have to fire some insurance companies,” says Hampton, “if agreeing to their contract requires us to compromise our values in the care we provide.”

This is how CorePhysio steers clear of “NASCAR Healthcare.” They offer expanded hours, ample one-on-one time with a clinician and, most importantly, true human connection. “Our clinicians and business staff are wonderful human beings,” Hampton says. “This is not just a job to them. They are driven to create a great experience for their clients as well as relentlessly strive towards excellence in all they do.”

“I strive for excellence with ongoing mentorship and learning,” Ford adds. “The beautiful part of this job is that it’s evidence-based and requires experience and application of both. This is different for every clinician because every client, day, treatment and outcome is unique and individualized. I’m inspired to be an active listener and treat the patient as a whole person and not just a body part, and in this way, we can have a more lasting impact.”

“We have a precise design of how we match clients to the right clinician,” Hampton says. “Seeing a clinician who truly gets you and what’s important to you; that connection is the heart of meaningful work for our team, as well as meaningful healthcare for our clients.”

“Every therapist takes a moment at the beginning of every session – and usually throughout the session – to really listen to what the client feels is the most important issue in that particular moment: to listen to their intuition on what their body is telling them, people’s reflections on how movements feel in their body, what they are saying (and not saying) to understand how they learn from their own bodies, and then help them to learn from themselves and for themselves,” says PTA Sonja Hinz.

“We’re very focused on individual people and their whole person, emotional state and physical state,” Hinz continues. “We take all of that into consideration when helping them get stronger, healthier, more flexible and better in-tune with their body and how to take care of it.”

CorePhysio stresses education in every appointment, explaining the purpose behind what is being done or asking the client to do it so they can be empowered with tools to take care of themselves. “The end goal is that they are not reliant on us,” says Hinz. “We don’t ‘fix’ people, we help them fix themselves – and we’re all learning from each other along the path.”

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Save Whatcom County’s Abundant Harvest Season in a Jar

Blueberries, a Whatcom County staple, freeze, can, dry, and ferment beautifully. Photo credit: Coral Sue Black.

Food preservation has become increasingly popular. “When I first started working with the Master Food Preserver Program, sometimes we would get six people in a class,” Susy Hymas explains. “But by the time I left that position, we were overcrowded and would sometimes have 40 people in a class.”

Hymas has taught canning and food preservation in and around Whatcom County since 2007, teaching these skills through the Community Food Co-op, as the coordinator of the master food preserver program through Seattle Tilth. She also taught at Daylight Harvest Foods before it closed and at the food sense program at Bellingham Technical College.

Susy Hymas is a Whatcom County food preservation expert. Photo credit: Anna Black.

Hymas explains that there are four types or methods of food preservation: “Canning, which is a funny word since it actually means jarring, then there’s drying, freezing and fermentation or pickling.”

Canning (or jarring) involves either water-bath canning or pressure canning. The method of choice is based on what a person wants to can, rather than which method they might prefer. “Pressure canning is designed to can low acid vegetables, meats and seafood, and it really is the only way to safely can those foods,” Hymas explains. “Water bath is mostly designed for fruits and quick pickles, jams and jellies.”

Regardless of method, cleanliness is key. It’s important not to introduce bacteria. “The advantage of water bath canning is that you’re going to know if those are spoiled [when you open the jar] because they’re going to mold or get a growth, and it’s not going to kill you, but it probably wouldn’t taste good,” says Hymas. “Pressure canning, though, needs to be done correctly because you can get botulism.”

Tomatoes have a variety of uses in every form of food preserving. Photo credit: Coral Sue Black.

And because you may not know before you ingest it, this is the method that can, with incorrect procedures, make people ill. “It needs to be done correctly,” Hymas says, “and I think that scares some people away.”

She tries to ease any worries. “Pressure canning isn’t necessarily harder, but you do have to know the tricks and the procedure,” she says. “People are afraid of it because they’ve heard stories about blowing up their grandmother’s kitchen. You do need to know what you’re doing. And you always have to start with cleanliness.”

There are plenty of resources out there to help. Hymas recommends the Fresh Preserving site by the Ball company for solid advice, or the USDA site. And for pickling, she loves the book Pickle Pantry or books by Sandor Katz.

There are a variety of canned and preserved foods available at the farmer’s market. Photo credit: Coral Sue Black.

Best practices do change, so an updated source is best. “It used to be that everyone was told to sterilize their jars,” Hymas says. “But now the rule is that you don’t need to sterilize the jar if you’re going to process for ten minutes or more.”

You’ll find a variety of delicious produce at the Bellingham Farmers Market for canning, freezing, drying or fermenting. “There are local growers that can provide good stuff,” Hymas says, stressing that good, clean produce is a must.

“I always tell people that you have to think about what you’re after,” she says. “If it’s something fun for a gift, then great; maybe you don’t mind spending a little bit of money. But if you just want it for yourself, to feed your family over the winter, you have to weigh the cost.”

Many farmers are happy to provide cases at a discounted cost or close-of-day bulk purchases. “There’s a lot of apples, obviously,” Hymas says. “You can make a lot of applesauce and a lot of apple butter for almost nothing.”

Hymas says that peppers can be frozen from fresh without blanching. Photo credit: Coral Sue Black.

Right now, she says we could all be preserving “apples, pears and tomatoes. I also freeze a lot of things and can them later,” she adds. “I freeze my raspberries, and then make Christmas presents with them later. And pears make all kinds of wonderful things: pear chutney, pear butter, pear jam.”

In the spring and summer, we in Whatcom County have abundant access to blueberries, blackberries, raspberries and strawberries. The key is to consider the cost by talking to producers at the Bellingham Farmers Market, asking for bulk prices at Community Food Co-op, and looking for overflowing trees and fields.

If the act of canning or preserving seems daunting, there are also pre-preserved local goods available at the Farmers Market and Co-op. Here you’ll find everything from canned blueberries to various pickles, and even dried salmon or frozen foods. So, if you’re intimidated by canning or are short on time, you can still gift or enjoy the preserved harvest of an abundant Whatcom County growing season, conveniently saved in a jar.

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