Free Fare Week: Enjoy Free Rides with WTA

Photo credit: Gabriel Boone

One of Maureen McCarthy’s favorite stories is from a colleague, who was riding the bus on a hot day. Everyone seemed to be tired and stressed. A baby was crying loudly, adding to the tense atmosphere, when a man got on. He looked somewhat intimidating, with tattoos, multiple piercings, and low-riding pants. He started making silly faces at the baby, surprising her into quieting down. He kept making the baby laugh, breaking the tension. Soon everyone was laughing and the mood was lifted. These kinds of things happen every day on the bus, McCarthy says; experiences with people who wouldn’t normally have the opportunity to meet.

The bus is a safe and easy way for kids to travel. Photo credit: Aaron Nelson.

McCarthy is the Community Relations and Marketing Manager at Whatcom Transportation Authority (WTA). She believes these instances create a sense of community, reminding us to stop and get to know each other. Making connections with people in town isn’t always easy and our culture can be isolating; many of us go days without interacting with new people. The bus is a way to slow down, notice those around you and make connections. We’re united through our human experiences and riding the bus brings us into a shared space. It’s also a great way to enjoy the ride: read a book, look out the window and become part of your community.

WTA is giving new riders a chance to try the bus with Free Fare Week. This event is held during the week of the Northwest Washington Fair from August 12-18. During this time, every ride is completely free with the exception of Route 80X to Mount Vernon.

Bus routes are available throughout Whatcom County. Jump on for a ride and enjoy the countryside. On a regular day, all fares are only $1. Passes are available for $25 and cover all rides for 31 days.

Kids enjoy the independence of riding the bus. Photo credit: Aaron Nelson.

WTA has also added a special bus time for those who would like to stay at the fair late. A 10:00 p.m. bus is available from the fairgrounds in Lynden to Cordata station. Park your car at the Cordata bus terminal for free, then catch a free bus to the fairgrounds, eliminating traffic, parking and fees.

Busses can be taken to parks, lakes and bike trails throughout the city. Go lines are easily identified by color and are available throughout Bellingham. Along these lines, busses arrive every 15 minutes, preventing long wait times. Take the kids to the lake for the day. Or throw your bike on front for a ride on a new bike trail.

“Children love the bus,” says McCarthy, who has worked for WTA for 16 years. “For them, it’s an adventure.” They like to look out the giant windows, which are low enough to easily see out of. They like to watch the doors open and close, and all of the different people get on and off. Riding the bus is exciting.

Access local trails easily with the bus. Photo credit: Gabriel Boone.

McCarthy describes the bus as a community place where people look out for each other. Kids often ride the bus expecting to find a parent or friend at a certain stop, she says. Every now and then, it doesn’t work out as expected; children get lost or get off on the wrong stop. When this happens, the driver calls other WTA staffers and supervisors. Everyone steps in to help. They’re always successful, working together to make sure the child ends up where he or she needs to be. This is a safe community environment where people look out for each other, McCarthy says proudly.

McCarthy rides the bus past the humane society every day on her way to work and enjoys seeing new pet owners take their pets home for the first time in their approved pet carriers. Everyone usually gathers around to look at the pet and share the excitement with the proud new owner.

Take the bus to local parks. Photo credit: Gabriel Boone.

Travel planning is easy with the route planning tool on the WTA website. Just visit the page and put in your address, final destination and the time you’d like to leave. The route planner will give you a breakdown of which lines to take, where the bus stops are and your arrival time. You can also call 360-676-7433 during business hours and a WTA representative will help you schedule your trip in person, while answering any other questions that may arise.

Relax, enjoy the ride and meet new friends along the way. Life is about the journey.

Whatcom Transportation Authority
360-676-7433
comment@ridewta.com

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Mark Allyn: Renaissance Man

Mark shows off his workshop complete with welding table and equipment. Photo credit: Dan Burwell.

Written by Dan Burwell, video by Nick Sucik

In our second installment of Bellebrities, meet Mark Allyn. He’s only lived in the City of Subdued Excitement for two years but is making an immediate impact on the Bellingham scene.

Mark sporting his new upcycled Goodwill towel jacket. Photo credit: Dan Burwell.

You’ll lay eyes on him about town. Always on a bike (he hasn’t owned a car since 1978), generally in bright clothing made from old towels and shirts found at Goodwill and light tubes found online. Never a suit and tie. You might find him at the Spark Museum repairing radios or electronics. You might find him at the Re-store, Ragfinery, Two Thimbles Quilt Shop or the Hub. Maybe you’ve stumbled across his website or Youtube Channel. Maybe you saw him at the Pickford Fashion Show last winter. Maybe you’ve seen him acting out his films at Cornwall Park or Boulevard Park.

While you might think this article will take away from his mystery, I think you’ll find we’re adding to it.

Mark was born in 1953 in Rocky Mountain, North Carolina and moved to Massachusetts as a young boy. In his childhood, he rebuilt old TV’s found at the town dump. For his ninth grade science fair project, he built an oscilloscope using old TV parts. No training or text books, just an insatiable interest and ability to fiddle.

In high school, Mark attended Tabor Academy in Marion, Massachusetts. This was a boarding school, but Mark only attended during the day. In those days, the school headmaster rules were to control the commons room which housed the boarding students only access to a TV. Portable TV’s were starting to become available but unlike today’s phones, they weighed about 20 pounds and barely fit under a bed.

Mark started a business selling rebuilt portable TV’s only to be caught by the headmaster after his second sale. Mark was also in charge of the school’s sound system and maintaining the school’s Hammond B3 organs. Being just a kid, Mark was on edge after being caught. For months he waited for a sit-down meeting with his parents. Finally, the headmaster said, “It’s ok Mark,” and Mark knew what he meant. The Headmaster never called his parents to inform them of Mark’s lack of obedience as the headmaster was in a pickle. Get Mark in trouble, and he may leave. This would mean finding a new repair guy. While Mark was blissfully naive about his power saving the school money in repair costs, he was beginning to understand his abilities were unique.

Mark’s creations using etched glass, LEDs and re-purposed, welded bike parts. Photo credit: Dan Burwell.

After graduating from high school in 1972, Mark attended Worcester Polytechnic Institute in Massachusettes. There he became director of the school’s 3,000-watt FM radio station, TV station and the electronically controlled school church chime system. As a sophomore, he was asked to repair the radio station which went off air for two months. In three months he had it back working. All these efforts were in addition to a full load of electrical engineering classes. When he graduated in 1976, the school would not let him leave campus until he gave two weeks’ training to three new staff members – one for each of his jobs.

Mark began his working career at a TV station in Lewiston, Maine. He left after one year as Lewiston at the time was not suitable for a gay man. Mark joined the Navy taking a job in San Francisco. In those Days, San Francisco was one of the few cities accepting of gay men. Mark described it as a refugee center for him. There he had a bad job with a great place to live. He decided to move to San Diego as he found a better position with the Navy repairing high power radios on ships. In 1984 he moved to Newport, Rhode Island to work for Raytheon. The job was great, but Newport had only one gay bar, so he continued to search for something different.

In 1985 he moved to Seattle and worked on website development. He also learned to sew which expanded his hobby repertoire. He bounced back to Boston, then Seattle and finally worked at Boeing before being laid off after 9/11.

From there he moved to Portland, learned Linux and eventually worked for Intel until 2016. He expanded his hobby list again, learning metal work and etched glass. He describes Portland as having an edge. “The police would setup stop sign stings in ill marked locations, stopping bicyclists who didn’t come to a complete stop. I haven’t seen that here, have you?” he asks.

With rent rising and Intel in a downturn, Mark researched where to go next. He was deciding between Burlington, Vermont; Ithaka, New York or Bellingham, Washington. He visited our City of Subdued Excitement, found the Spark Museum and immediately felt welcome.

He stopped by Coldwell Banker and within hours had an offer on a house near Cornwall Park. He moved here in a circuitous way. His first step was paying a friend to ship his belongings up via pickup truck and store them in his house’s garage while he finished out at Intel. He then got on his bike and travelled 360 miles up from Portland via Olympia, Port Townsend and Anacortes. Four days later, he arrived in Bellingham.

Mark shows off his workshop complete with welding table and equipment. Photo credit: Dan Burwell.

When asked why he stands out, he says. “I’ve never once been called out for wearing my colors in Bellingham. Bellingham is laid back. I’ve never had to wear a suit and tie anywhere in Bellingham, have you?”

Indeed not.

He attributes his ‘Mark-ness’ to being retired and “not having to work 60 hours a week.” He has a shop to work in with welding equipment. He has the Spark Museum to support and work in. He sings in the Unitarian Church choir. He also has a kayak at the ready in Bellingham Bay. Access to the outdoors is key for Mark and indeed many other Bellinghamsters. “Bellingham’s got art, music, the Whatcom Museum, the Pickford, Spark. The one thing that Bellingham doesn’t have?” He pauses. “The job market sucks.” Mark goes on to wonder, “Will Bellingham become more formal?” Both Nick and I wonder the same thing. We hope not, but with inevitably more people moving here, it’s likely.

What inspires Mark? “No boyfriend, no kids, no pro sports,” he says. “I bike and kayak.”

“Let yourself shine!” he proclaims. “Conformity is a prison,” he shouts as he goes on to describe his latest venture, a documentary with his own music and video of the annual Bellingham Naked Bike Ride.

Mark’s incredible work ethic is hard to describe. He’s so excited about what he’s doing, and it’s part of him – his life, his essence and his passion. Now that he’s older, he’s found himself and his place. And Bellingham has found him. As a Bellinghamster, I can say we’re lucky he’s here.

Got an idea for someone you’ve always wondered about? Maybe you already know them but think they deserve some limelight. I’m looking to get to know others that make our community a better place, a unique place, maybe even a stranger place. Drop me a line at submit@whatcomtalk.com.

Four-Legged Team Member has ‘Pawsitive’ Influence at PeaceHealth Grabow Therapy & Wellness Center

Tessy provides great balance training for patients as they complete challenging physical therapy exercises. Photo courtesy: PeaceHealth.

Submitted by: PeaceHealth

There’s a new caregiver at Bellingham’s PeaceHealth Grabow Therapy & Wellness Center. She’s well-trained, enthusiastic and full of affection for all those around her. Meet Tessy, the center’s new facility dog.

Tessy poses with handler Diana Kurth, PT. Diana has been a physical therapist for 39 years and recently retired a therapy dog named Llano. Photo courtesy: PeaceHealth.

Tessy is a two-year-old Labrador/Golden Retriever cross. She’s paired with physical therapist Diana Kurth to provide individualized care to people of all ages and abilities. Diana described Tessy as having the perfect personality for this line of work. “She’s just a sweet, sweet dog. She’s very loving but also a little goofy at times,” Diana said. “She balances friendliness and a high energy level with the ability to take a step back and chill when needed.”

Diana strategically builds on Tessy’s strengths to bring out the best in patients. A game of fetch or tug-of-war with Tessy can help them gain balance, core strength and leg strength. Diana adjusts variables, like the patient’s position, or adds in extra props, like a Bosu ball, to make it more challenging.

Diana tailors sessions with Tessy to meet the specific needs of patients. She describes how a patient with Parkinson’s disease can practice walking outside on different terrain while utilizing larger steps by taking Tessy for a walk, and a stroke patient can practice brushing her fur to regain abilities on the affected side of his/her body.

Perhaps Tessy’s most notable trait is that she’s very encouraging. She offers cuddles and kisses to distract from the pain experienced by total knee replacement patients as they complete their difficult recovery exercises, and playtime with Tessy serves as a motivating reward for children to be on their best behavior as they wait for a parent to complete a therapy session. Visitors, patients and staff report that they appreciate getting their ‘dog fix.’ “She brightens up the room and takes the intimidation factor away,” Diana said.

Making Tessy Paws-ible

Tessy is a great help around the office. Photo courtesy: PeaceHealth.

Diana was matched with Tessy through Canine Companions for Independence, a non-profit organization that provides highly trained assistance dogs to individuals and organizations free of charge. They both underwent extensive training and testing to successfully become a Canine Companions facility dog team.

Amy and Brett Esary, who are self-proclaimed dog people and the proud parents of two Golden Retrievers, sponsored Tessy through the PeaceHealth St. Joseph Medical Center Foundation. Their funding covers travel, food and veterinary costs for her working life. Their support of Tessy merged their love for animals and commitment to philanthropy in a meaningful way.

“Tessy is a wonderful asset to the Grabow Center and will benefit hundreds of patients over her lifetime. That’s a wide impact and we are truly honored to be a part of it,” Amy said.

Tessy’s influence is invaluable. She proudly serves as an ambassador of what a service dog can do, easily boosts morale and skillfully guides patients along their journeys to health and wellness—with compassion, quality care and playful pup power.

September Eat Local Month and the 2018 Whatcom Farm Tour

Don't miss all the fun happening during Eat Local Month. Photo courtesy: Sustainable Connections.

Submitted by: Sustainable Connections

This September, Sustainable Connections will once again invite the community to experience and celebrate the abundance of local food that is grown, raised, harvested and made right here in Whatcom County and Northwest Washington.

Don’t miss all the fun happening during Eat Local Month. Photo courtesy: Sustainable Connections.

September Eat Local Month is a month-long celebration that will kick off with the Farm Fund Hootenanny on Sunday, September 2 at Boundary Bay Brewery. Local food, live music from the Sky Colony Band, a tractor photo booth, square dancing, beer and the annual Farmer Awards make this a fun and family-friendly event. All of the kickoff’s proceeds benefit the Community Food Co-op’s Farm Fund.

The second week of September is Whatcom Farm Tour Weekend! On September 8 and 9, more than twelve local farms will swing open their gates and welcome the community to see, taste, feel and learn hands-on what goes into local food production. A variety of producers will be featured, including vegetables, beef, eggs and poultry, flowers, dairy, orchards, a farmhouse brewery and (drumroll, please…) yak! Learn about these unique farms and the passion and care that goes into producing local food for our community. Farm Tour weekend will also include three tasty locavore events including the Farm Tour Brunch at Cosmos Bistro, a farm-to-pint pairing at Boundary Bay, and a wine, cheese and chocolate tasting at Samson Estates Winery.

All month long a variety of Bellingham and Whatcom restaurants, including many local breweries, will be running Eat Local Month specials! Find $6 and $12 locally sourced dishes at all participating locations.    Other featured events include SeaFeast, September 21 and 22, that showcases Whatcom’s maritime heritage and our internationally renowned fishing and seafood industries and the Unity Care Eat Local Gala on September 28, that will highlight how Unity Care is helping patients focus on nutrition and healthy habits.

All month long community members will be encouraged to share their local food stories and experiences and submit them through our social media and website for the chance to win amazing locavore prizes throughout the month. Eat Local Month is the premier celebration of the Eat Local First Campaign, the go-to source for finding the best locally grown, raised, harvested and made food in Whatcom, Skagit, San Juan and Island counties.

More details forthcoming, check in often at EatLocalFirst.org.

Prepare Kids for School with Physical and Mental Health Checkups

Photo courtesy: PeaceHealth.

Do you remember middle school? I do. It wasn’t always easy; high school too, for that matter. As we get older, we tend to forget. Although you don’t have nearly as many responsibilities, it isn’t always easy being a kid. Children’s mental and physical health are critically important, especially for those in grade school. Pediatrician Dr. Jordana Hawkins of PeaceHealth helps kids get on track both physically and mentally.

Dr. Hawkins knew she wanted to be a doctor since she was little, and chose the field of pediatrics even before turning 18. As a high school senior, she shadowed her hometown’s local pediatrician.

Pediatrician Dr. Jordana Hawkins of PeaceHealth helps kids get and stay healthy. Photo courtesy: PeaceHealth.

From Northwest Connecticut, Dr. Hawkins went to Boston College for undergrad and New York Medical College to receive her training. Following her residency at the University of Washington/Seattle Children’s Pediatric Hospital, she found herself in Bellingham. She has worked with PeaceHealth for six years, making it her priority to ensure children are ready to navigate the school environment in both good physical and mental condition.

“I see patients with a variety of issues in both behavioral and physical health,” Dr. Hawkins says. “You see it all across the board too, from infants to toddlers, elementary school students to teenagers.”

Every child is different; as is every parent, for that matter. Dr. Hawkins specifically treats each patient in the way that’s best for them. This is especially true for children with behavioral issues.

“When a family is struggling with a child’s behavior, they want to figure out the cause and how to help their child through it,” Dr. Hawkins says. “School-age children can be going through a lot of different things, such as social anxiety, school anxiety and ADHD, just to name a few.”

Although Dr. Hawkins and her staff aren’t counselors or psychiatrists, they can assist with behavioral issues that may be plaguing children. They even have a social worker and consultant psychiatrist who comes in once a week to help with tough cases. Their team is composed of professionals from different backgrounds who work together to create a successful solution that’s best for the child.

It’s almost time to go back to school. Photo courtesy: PeaceHealth.

Dr. Hawkins has many examples of successes achieved through teamwork. She recalls a specific time when a few of her female teenage patients were battling eating disorders. “It’s one of the toughest battles for both the girls and their families to go through,” Dr. Hawkins says. “You don’t get better overnight. It takes a lot of time and counseling and support to help them feel comfortable in their bodies and be healthy again.”

When a child or teenage patient has an eating disorder, Dr. Hawkins and her team schedule regular weight checkups. They also enlist the help of a dietician and counselor to create a well-balanced approach to treatment.

“The process can be long, but it’s so rewarding to see these girls get better,” Dr. Hawkins says. “And it isn’t just the girls that heal, the families themselves seem to come closer together.”

As the summer goes on, Dr. Hawkins sees an increase in visits, as parents scramble to get their kids into the office for check-ups and vaccinations before school begins. She stresses that it’s important to schedule your visits in advance, and encourages well-child visits for all kids participating in sports or going back to school.

The sweet days of summer are drawing to an end. Photo courtesy: PeaceHealth.

Depending on the age of your child, they could be due for key vaccinations. Dr. Hawkins recommends pre-kindergarten vaccines such as Polio, DTaP, MMR and Chickenpox, and the meningitis, HPV and Tdap vaccines before your child enters sixth grade. Some of these vaccines require boosters when your child turns 18, such as the meningitis vaccine.

“You are your child’s best advocate for getting the most out of their educational experience,” Dr. Hawkins says. “It’s important you prepare them for that experience by making sure their physical and behavioral health are taken care of.”

Dr. Jordana W. Hawkins is a pediatrician at PeaceHealth Medical Group. Her office is located at Pediatrics Group 1E 4545 Cordata Parkway, Suite 1E in Bellingham, WA.

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What to Do Outside with Kids in Whatcom County

A field of wild flowers next to the Hovander Trail. Photo credit: Jessica Hamilton.

On a sunny weekend at Lake Padden, the lake is teeming with paddle boarders, kayakers and giant silly shaped raft floaters. It’s rimmed with fishermen and their kids trying to catch fresh trout. The barbeque spaces are full of picnickers surrounded by raucous basketball games and the trail is brimming with runners, dog walkers and bikers. It’s an energetic but still peaceful place.

A little girl races to the playground at Hovander park. Photo credit: Jessica Hamilton.

Don’t let little ones tether you to the house. Here in the Whatcom County there’s no reason to let small children slow you down. We have an abundance of things to do.

If you aren’t comfortable lugging a heavy kid, squirming and sweating on your back, there are dozens of trails wide enough to hook up your bicycle trailer or unfold the stroller. Not only can you go on long walks and bike rides with children, but there are spray parks and lakes for them to cool off in. Picnics are a wonderful way to spend the afternoon slowing down and enjoying the breeze. Quick clean-up is an added bonus.

Bellingham is called the city of subdued excitement because when the sun’s out, no one’s left in town to be excited. They’re all outside in parks and on trails. And guess what – it’s only getting better in Whatcom County.

The city of Ferndale recently rolled out a 20-year master plan for its parks and trail system. Bellingham is currently working on the Heritage Trail, in the waterfront project and is continuing to connect the Bay to Baker trail together.

Centennial Spray Park in Ferndale makes a splash. Photo credit: Jessica Hamilton.

The City of Bellingham is a phenomenal resource with an extensive list of maps and trail descriptions here.

If you aren’t already familiar with the South Bay Trail, connecting Boulevard park to downtown Bellingham, you should be. The trailhead is located at Railroad and Maple, just down the street from the Saturday market. Although it’s a relatively short trail, it’s pure bliss taking you on a walk along the cliff side. You’ll enjoy views of treetops and the bay to your right. It’s a beautiful and peaceful sight any time of year. It culminates at Boulevard Park. Here you can continue the walk along the promenade, up past the parking lot and into downtown Fairhaven for lunch.

The Hovander River Walk in Ferndale is a segment of the much larger Nooksack Loop Trail, located off of West Axton Road. A Discover Pass is required for parking here, but you can also park at Hovander Park for free. The big field on the left is a dog off-leash area, making it a great place for the whole family. A pretty, four-point, six-mile trail both ways will take you along the river and past Hovander park. You’ll see beautiful views of Baker on a clear day. Keep going until the bridge on Slater road. If you like adventure, continue on to the Nooksack Loop trail and follow the river North East to Lynden or South to Bellingham. The whole trail is 45 miles and can be done in a day on a bicycle. It’s wide enough for a trailer on the back for little ones.

A peaceful view from Boulevard Park. Photo credit: Jessica Hamilton.

Hovander Park is a wonderful place to pull off the trail for a break. From May through October they host chickens, ducks, sheep, goats and rabbits. There’s a playground and a tower you can climb up to enjoy the view. If you’re lucky, the barn will be open. You can tour the antique farm equipment left from when it was a working farm.

The gardens here are show-stopping. The Whatcom County Master Gardeners Foundation use the space to show off their skills. Herbs are the size of bushes in late summer. The fragrance garden is something special. Different varieties of flowers appear throughout the season. Dozens of herbs, lavender, peonies and more permeate the air to delight your nostrils. You can sit beneath wisteria vines or meander through the cattails with gorgeous views of Mount Baker in the distance.

A verdant waterside at North Lake Watcom Trail. Photo credit: Jessica Hamilton.

After Hovander, stop by the Centennial Riverwalk for a spray-off. Located in Ferndale next to Main Street, this children’s spray park has giant vertical sprayers and puddles to wade through. It’s a great way to cool off after a hot day on the trails.

North Lake Whatcom Trail or Hertz Trail – this route seems to have two names but is easier to find on google maps under the former. Definitely worth noting, it’s just over six miles roundtrip with a dazzling walk along the bank of Lake Whatcom. It starts off several feet wide but narrows as you go. Leave the bicycle trailers behind for this one, but it’s worth the walk. It’s a gorgeous trail that isn’t well traveled. Bring your swimsuits and life jackets to jump in and don’t forget snacks or a picnic. The view is stunning so set aside some time to relax and stay a while.

Lake Padden is one of the most popular areas in Bellingham for good reason. At 2.6 miles around, it’s an excellent size for a quick jog. The loop trail has beautiful views that changes with the seasons and times of day. Just before sunset is a peaceful time that seems to bring out exceptionally beautiful colors in and around the lake.

A field of wild flowers next to the Hovander Trail. Photo credit: Jessica Hamilton.

Over five miles of trails branch off of the main trail wandering through the forest. Dog off-leash areas are marked and a large fenced area is available especially for dogs. The trails get narrower and tend to be less stroller-friendly the farther you get from the lake.

Don’t forget to get out and enjoy the sunshine. Your kids will love making memories with you this summer.

Chore Program: Clients and Volunteers Become Friends

Volunteering with the Chore Program is life-enriching. Photo credit: Clinton Lively.

Submitted by: The Volunteer Center of Whatcom County

Shawn looked through the Volunteer Chore Program website for a short-term position. But when he was matched with Tylor he got what he wasn’t expecting – a friendship. Five months later, he’s still working with his “short-term” opportunity.

The Chore Program is beneficial for both volunteers and recipients. Photo credit: Clinton Lively.

“I’m so impressed by Shawn. He has such a busy life as an EMT, but he always makes time for Tylor. It is great to see that it’s not only his wish to help but that the two of them have become friends so the experience is even more meaningful for them,” shared Abby Lund, Volunteer Chore Program Specialist.

“At first I had free time and wanted to be a benefit to my community,” Shawn said. “But Ty’s a really cool guy and I like spending time with him. I’ve become friends with him and now it would be like walking out on a friend if I quit. He’s shown me restaurants that I didn’t know about, the game Alexia and I really enjoy hearing Ty’s stories.”

Although Shawn didn’t expect he’d make a friend with the person he volunteered with, Tylor did. But he is pleased that his match with Shawn worked out so well. They have an obvious rapport and enjoy each other’s company.

“I drive Ty places, take out the trash and do some cleaning,” Shawn said. He turns to Ty and smiles at him and adds, “You just don’t want to bother with the trash. I’ve offered to drive him more, but Ty doesn’t take advantage.”

Tylor and Shawn have made a connection. Photo credit: Clinton Lively.

Ty explained that although he enjoys the rides, “I like to get out and walk as often as possible. I can only carry what I can get in my backpack though so I need help shopping.”

When Tylor was born, doctors did not expect him to live more than 24 hours because he was born with Arthogryposis Multiplex Congenital (AMC). Not only did he survive, he lives independently. He surprised his mother when he said that he wanted to move out and move to Bellingham for more of a social life and school. Now he takes the bus to Whatcom Community College where he majors in Psychology.

Shawn discovered the Chore program when he Googled “Volunteer Opportunities” and the Chore program was the first that popped up. “The only skill that you need to be a Chore program volunteer is that you need to have an understanding of interpersonal boundaries,” he said. “When it’s appropriate to help and when a client needs to do it himself so that he doesn’t atrophy. I’m here to help, not do everything and be a crutch for someone.”

Friendship is the best part of life. Photo credit: Clinton Lively.

“The Chore Program has given me more support than I need (as a volunteer),” Shawn said. He shared that his most memorable moment with Ty was when Ty opened up about more personal thoughts that showed Shawn how much he trusted him. ”Trust is super important to me in a relationship,” he said. “Hearing Ty’s stories has been important as part of the social aspect of the relationship, especially since we are close to the same age.”

Ty recommends the Volunteer Chore Program to people who want to remain independent, but need extra help. Shawn said, “I tell my friends all the time about the Chore Program – it’s a great way to give back to the community.”

A Place to Celebrate: Enjoy Fun Events at Port of Bellingham Parks

Enjoy a nice walk in the park. Photo courtesy: Port of Bellingham

There’s a good chance you’ve spent time in the Port of Bellingham’s parks and trails system – possibly without even knowing it. The Port’s 14 designated parks cover more than 22 acres of public space. These are some of Whatcom County’s best spots for taking a walk, having a picnic, flying a kite or hosting a private event for friends and family. These parks offer fantastic views, fresh air and thousands of flowers planted and maintained by the Port’s grounds crew each year.

The Port of Bellingham’s park and trail system is enjoyed by the local community and visitors alike. Photo courtesy: Port of Bellingham.

“An average of 145,000 people a year use those public spaces, which doesn’t include the public parks where people take their dogs for a walk or to fly a kite,” says Tiffany DeSimone, Port of Bellingham’s meeting and events supervisor. “The Port is thankful for the community’s support and use of the parks and facilities.”

Here’s a run-down on several of the Port’s fantastic places:

Fairhaven Marine Park

This 1.9-acre park is located in Fairhaven near the Bellingham Cruise Terminal. It features a gentle, sloping beach perfect for beach combing, building sandcastles and kayaking. The picnic shelter is available for outdoor gatherings on a first-come, first-serve basis. Open dawn to dusk.

Tom Glenn Common

This 1.6-acre waterfront park and plaza near Squalicum Harbor includes the Bellwether on the Bay development. It features patio-style chairs, tables and benches, making it ideal for relaxing or having a picnic. During the summer months, outdoor events and concerts are featured on the Bellwether stage. Open dawn to dusk.

Squalicum Promenade

This 1.7 mile paved bike and pedestrian path, loops around Squalicum Harbor, connecting to the Bellwether development. Good for walking, biking or even roller-blading, while enjoying the vast perennial gardens adjacent to the path.  Open dawn to dusk.

Marine Life Center

A favorite for children, this modest-sized aquarium contains local marine flora and fauna. It features a hands-on touch tank and sees over 70,000 visitors each year. Here you can watch crabs, sea stars, fish and even a Giant Pacific Octopus! The Marine Life Center also provides a summer internship program for Western Washington University students to gain work experience. Open 10:00 a.m. to 6:00 p.m. each day from June to August, and 11:00 a.m. to 5:00 p.m. daily from September to May.

Zuanich Point Park

Enjoy a nice walk in the park. Photo courtesy: Port of Bellingham.

This 4.4-acre park overlooks Squalicum Harbor and features benches, a paved pathway, picnic tables, restrooms, a children’s play area and water access via dock. It’s perfect for community events, boating celebrations, picnics and, of course, kite flying. The area also includes the Squalicum Boathouse, a popular community meeting rental facility and the Squalicum Fishers’ Memorial. Open dawn to dusk.

The Port of Bellingham’s other locations include Cow Beach, the Bellingham Commercial Fleet Interpretive Center, Little Squalicum Beach, Lone Tree Park, Airport Viewpoint Park and Marine Drive Trail. In Blaine Harbor, you’ll find the Blaine Promenade, Blaine Public Fishing Pier and the Blaine Seafarers Memorial Park.

Events O’ Plenty

Approximately 500 private events are hosted in the Port’s public facilities each year, including graduation parties, celebrations of life, weddings, bar mitzvahs and retirement parties, among others.

As for public events, there are several big ones. Whatcom County’s biggest multisport relay race, Ski to Sea, is hosted in May. Mid-summer you’ll enjoy fireworks, live music and the 4th of July celebration at Zuanich Point Park.

Port of Bellingham parks are the perfect setting for weddings and other events. Photo courtesy: Port of Bellingham.

September brings the beckoning of autumn and three fantastic events: The Bellingham AirFest, held this year on September 8 from 11:00 a.m. to 4:00 p.m., is a free, family-friendly event held at the Bellingham International Airport. It features historical and specialized aircraft displays, an airport fire truck demonstration, paid helicopter rides and chances to talk with local flying clubs and aviation professionals about local and career aviation opportunities.

And there’s plenty for kids to do: Face-painting, games and free flights for a limited number of children, ages 8 to 17, through the EAA Young Eagles Program. There are also food trucks, arts and crafts vendors, and raffle prizes.

September 15 brings the Bellingham Traverse, a 37.15-mile multisport relay race celebrating the journey of wild salmon, which begins and ends at Boundary Bay Brewery. The road bike and trail run portions of the event pass through Fairhaven Marine Park. The race begins at noon.

September 22 features the return of Bellingham SeaFeast, a celebration of local seafood and culture taking place at Zuanich Point Park and Squalicum Harbor between 10:00 a.m. and 8:00 p.m. Featuring crab and salmon dinners, tasting and supply demonstrations by local businesses, a beer garden, live music, commercial fishing activities, several fun competitions and plenty of fun stuff for the kids, too. Admission is free!

Once the chill of winter sets in, the Port lights things up with their Holiday Port Festival; a free, family-friendly event held the first weekend in December at the Bellingham Cruise Terminal. This event features live music and dancing, gingerbread house displays, and free cookies and hot apple cider.

No matter the time of year, there’s plenty to see and do in the Port’s parks and trails system. See you out there!

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How Physical Therapy Is Helping Pacific Northwest Urology’s Patients and Doctors

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Pacific Northwest Urology’s Dr. Kelly Casperson and CorePhysio’s Elizabeth Hampton. Photo courtesy: Pacific Northwest Urology.

Pelvic health problems impact one’s most private functions and relationships. To make matters worse, in many areas of the United States, finding a physical therapist with pelvic health expertise requires a several-hour drive.

Pacific Northwest Urology Specialists’ clinic, with CorePhysio’s satellite clinic inside, is located at 3232 Squalicum Parkway. Photo credit: Matt Benoit.

Fortunately, collaborations like the one between Pacific Northwest Urology’s Dr. Kelly Casperson and CorePhysio’s Elizabeth Hampton make it easy to find an expert in multidisciplinary urological care in Whatcom County.

Hampton, owner and clinical director of the Fairhaven-based physical therapy clinic, teamed up with Dr. Casperson, PNU’s co-owner, to open a pelvic health satellite clinic at PNU’s Squalicum Parkway clinic last year.

“It’s best care,” says Hampton of the collaboration. “It’s best care when your doctor knows your physical therapist. It’s best care when your doctor doesn’t employ your physical therapist; that people are independent collaborators. There’s just incredible value in that.”

An Uncommon Collaboration

Elizabeth Hampton’s pelvic floor PT exam room is seeing patients from as far away as Alaska. Photo credit: Matt Benoit.

It all started over a round of bladder irritants. In this case, their favorite drink, soy lattes.

When Dr. Kelly Casperson moved to Bellingham after receiving her medical training in Denver, Colorado, she began calling local pelvic health physical therapists, meeting with many of them over coffee. In a medical specialty where many problems are solved by pelvic floor physical therapy, Dr. Casperson knew she needed to find people to recommend to her patients.

“My job is to help people, but I’m not always the one who can do the help,” Dr. Casperson says. “I needed to find the other team players.

Hampton and Dr. Casperson hit it off, developing an organic professional bond. Dr. Casperson began recommending her patients to Hampton for pelvic PT. During a phone conversation about five years ago, Hampton asked Dr. Casperson if she’d consider having a physical therapist in her own clinic one day. It was a proposition Dr. Casperson liked, as she’d seen it done in the clinic of her mentor, Denver urologist Dr. Nel Gerig.

Pacific Northwest Urology’s Dr. Kelly Casperson and CorePhysio’s Elizabeth Hampton. Photo courtesy: Pacific Northwest Urology.

The two resumed their discussion when PNU’s new clinic was under construction in 2016. The clinic opened in March 2017 and in December, Hampton began weekly Wednesday hours there. When she’s in, Hampton doesn’t hang a shingle outside her office door; she hangs a replica of the human pelvis.

Hampton says Dr. Casperson is unlike any urologist she’s met in her 31 years of PT experience. She doesn’t just refer patients to therapists based on insurance; she also matches them based on personality.

“That’s where healing comes from,” Hampton says. “You have to consider personality when it comes to rehab.”

Knowledge and Trust

Having an in-house physical therapy provider at a urology clinic is a bit of a rarity, but the result is incredible care for patients and continuity among different providers. Photo credit: Matt Benoit.

Dr. Casperson estimates between 10 and 20 percent of her patients can benefit from pelvic floor physical therapy, although that percentage doesn’t necessarily apply to all urologists.

“I see a lot of pelvic floor dysfunction,” she says. “Overactive bladder, incontinence, pain; things that can absolutely benefit from pelvic floor PT.”

Statistically, only a small number of urology patients will use PT, Hampton says, but among those who do, it’s important their problems are addressed by a doctor before they come to her. PT is especially helpful for disorders involving difficult bowel or bladder emptying, leakage, pain and pelvic organ prolapse.

“There are lots of complex reasons why something can happen,” Hampton says, as the pelvic floor is influenced by many factors.

“If you drink too much coffee and then you have really spicy food, and you’re really dehydrated, then you could feel a urinary urgency and bladder pressure really frequently, simply because of the irritants that you’re consuming,” Hampton says. Doing this frequently, she adds, can encourage a pre-programmed response from your pelvic floor muscles, keeping them contracted and stiff.

A replica of a human pelvis adorns the outside of Elizabeth Hampton’s office, indicating she’s inside. Hampton keeps regular Wednesday hours for pelvic floor physical therapy and is looking to add more days in the future. Photo credit: Matt Benoit.

Educating patients prior to a urological surgery helps them more effectively care for their body afterward. Both Hampton and Dr. Casperson work to help patients understand how pelvic floor muscles influence the hips, pelvis and spine, and how those areas can influence things like bowel, bladder and sexual function in turn.

“Making sure people know exactly what to expect – and it makes sense to them beforehand – is really important,” Hampton says. “We want people to feel safe and comfortable.”

And in an age where healthcare can often feel corporatized and depersonalized, Dr. Casperson knows the importance of pointing patients to local providers she knows by name, helping them build trust in both her and the local specialty care network she’s helped create.

Both women are also part of a local Sexual Health Advocates Group (SHAG) for medical providers. Dr. Casperson is currently the only doctor who’s part of the group, which consists of a board-certified sex therapist and multiple physical therapists and counselors, all working to create better treatment for a range of sexual problems.

 A Growing Field

This is the message on the wall of Dr. Kelly Casperson’s exam room. Photo credit: Matt Benoit.

While both Dr. Casperson and Hampton often see the same patients, they both provide referrals to different providers and physical therapists, ensuring they put their patients’ needs ahead of their own. This is working out well and the two are even seeing clients from outside Whatcom County.

A recent patient came all the way from Alaska, having heard of Dr. Casperson’s expertise. Dr. Casperson prioritized the female patient, getting her into Hampton’s PT program and expediting the woman’s healing process.

“We have that relationship to get the neediest cases help right away,” Dr. Casperson says.

The two healthcare professionals love touching base with a patient who has gotten better. Dr. Casperson says it’s the equivalent of a home run.

“I have two small kids at home,” she says. “I leave them to come to a job. And those thankyous and those success stories are why I’ll leave my babies to come do this job. Because it’s so incredibly satisfying.”

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