Playground Fitness

Thanks to Glow Fitness Bellingham, The LifeStyle Evolution Project gets to bring you this amazing idea — Playground Fitness!!

This class is designed for all people, specifically for new moms and/or pregnant moms. Dads are also welcome to participate!

With creative and effective moves using
your body weight, resistance bands, and some playground equipment, this class will get your heart pumping, your blood flowing, your lungs working, and your endorphins releasing!

Cardio, strength, and core exercises combined
with creative and fun ways to workout on the playground with your little ones, you will walk away feeling refreshed, accomplished, and like you just had a fun time working out!

Resistance bands and mats will be provided — just bring water and wear loose-fitting or exercise clothes and shoes.