Fascia: Foundational Concepts and Training Applications in Athletic Populations

We are excited to welcome Prime’s own Jerrod Lee, CSCS and his WWU colleague Sarah Schlittler, MS to give a deep dive on fascia and provide valuable insights into its applications in performance.

In this presentation, we will cover:
A general overview of the physiological aspects of fascia, including its role during physical activity.
Current research topics on fascia, reviewing recently published findings.
Applications for athletic populations concerning performance and recovery.