Meet Susan J. Erickson: Poet

Sue's book is compelling. Photo courtesy: Susan J Erickson.

Thank you Rachel Mehl, Chair of the Sue C. Boynton Poetry Contest, for writing to WhatcomTalk to request an article about Sue. What an inspiring community maker and passion follower! As a parent, I push for the mantra, “Follow your passion and the rest will follow.” I say this to my kids but in reality it’s also for me. Sue is a true inspiration with her interest and passion for poetry.

Sue grew up in a small town in Minnesota. She has a Bachelors and Masters degree in Foods and Business from the University of Minnesota. This was before the days of network cooking shows and food blogs. If she were entering the job market now, she might have been a food writer or consumer product developer. Most recently Sue pursued a career as a paralegal, as she enjoys writing and research. It was a practical career, balancing making a living with her interests and talents.

Susan J. Erickson is a gifted poet. Photo courtesy: Susan J Erickson.

Sue has lived all over the United States. Her first husband was a professor at the University of Arizona and worked for the United States Forest Service taking positions in Tucson, Arizona; Ashville, North Carolina; Washington D.C.; Philadelphia, Pennsylvania; and Seattle. But “Bellingham is the most beautiful place I have ever lived,” Sues says without hesitation. She loves the Bellingham trails and often visits Fairhaven Park and Boulevard Park – both minutes from her home.

While working at a big law firm in Seattle, Sue met her second husband, George through a Weekly ad. They worked across the street from one another but in the hubbub of the big city, she would have never met him otherwise. George is a retired business consultant and helped establish Excellence Northwest which provides personal development courses in Whatcom County.

Upon moving to Bellingham, Sue had the goal of writing a murder mystery novel. To motivate her to write she enrolled in a poetry correspondence class at WWU. She was hooked! After retiring she continued taking poetry classes on campus. Through contacts from WWU she assisted in the Poet as Art reading series at the Lucia Douglas Gallery where local and traveling poets were invited to read their poetry. Sue provided housing for many of the traveling poets and consequently ended up with many poet friends. Through this reading series, Sue met Dr. George Drake, a now retired WWU professor.

This is Sue’s Frida Kahlo collage. Photo courtesy: Susan J Erickson.

Dr. Drake had the idea of an annual community poetry contest. “He’s an idea guy,” Sue tells me. She helped make the idea happen as a founding member of the Sue C. Boynton Poetry Contest. Through this, she’s gained perspective and appreciation for the art. She’s delighted that the contest has had an 80-year-old and a third-grader as winners before!

The contest is free and accepts poetry in March of each year with an awards ceremony in May. The poetry is reviewed blindly by two judges and the winners are invited to attend and read their poetry aloud. The poetry is also gathered in anthologies, sold at the ceremony and available at Village Books. Art placards are created and awarded at the ceremony. Copies of these placards are also placed on WTA buses to promote the contest.

Sue is amazed at how the contest has grown and the impact it has had, not only in her own life, but the community. A former winner is now pursuing a PhD in poetry. Another young contestant stated it was the most positive impact on their life so far. “The contest provides a positive outcome for the contestants,” Sue says.

Sue created this collage about Janis Joplin. Photo courtesy: Susan J Erickson.

Sue has immersed herself in poetry. In fact, she has created enough poetry to write a book, titled Lauren Bacall Shares a Limousine. After 17 submissions her manuscript was accepted by Brick Road Poetry Press. This beats J.K. Rowling’s 12 tries!

The book is a poetic study of women from many walks of life. Her book explores Janice Joplin’s rural “from nowhere” upbringing, her extreme talent and the fame that ensued. Sue really enjoyed reading family letters in the book by Joplin’s sister where she discussed their family, upbringing and how Janice dealt with stardom, alcohol, drug abuse and the journey toward “the wall” as Sue put it. Also explored are Frida Kahlo and Frank Lloyd Wright’s mistress, Mamah Borthwick Cheney. The latter was murdered at Wright’s home, “Taliesin,” in Wisconsin by the house cook. Many of the women in the book had complicated and beautiful relationships. All had a voice but used them in very different ways – sometimes silenced by history. Through the Boynton committee, Sue met WWU student Ellie Rogers. Together they made a book trailer of Sue’s poem about Rapunzel.

Sue’s book is compelling. Photo courtesy: Susan J Erickson.

What draws Sue to poetry? “Creating words that were not there or together before,” she answers. Sue goes on to describe a world that is full of creativity which is accentuated by access to social media. “It’s another way to get your work out there,” she contends.

It does not end there. With no former drawing or painting experience other than a passion for it, Sue pursued the art of collage bringing together old photographs and postage stamps, fabric, paint and pen to help find meaning from unrelated things. She’s made 150 different collages using postage stamps of women in her book and provides a free copy with each book sale at readings.

Like the great artists of the impressionistic age, Sue has built a community to expand, improve and spread her art. What an inspiration to those of us in retirement and those thinking about the future. If poetry interests you, I encourage you to enter the Sue C. Boynton Poetry Contest and see where it may take you.

Got an idea for someone you’ve always wondered about? Maybe you already know them but think they deserve some lime light. I’m looking to get to know others that make our community a better place, a unique place, maybe even a stranger place. Drop me a line at submit@whatcomtalk.com.

Misty Meadows Farm Brings Pasture-Raised Chicken to Whatcom County

At Misty Meadows, chickens live the good life. Photo courtesy: Misty Meadows Farm.

Every morning, Melissa and Mark Moeller get up with the sunrise and head out into the cool air of Misty Meadows Farm to visit their chicken coops and feed the birds a daily ration of organic milled grain. The chickens forage and wander outside as they please, peck in the grass, eat bugs and scratch in the dirt, taking dust baths. This is the essence of pasture-raised chicken farming. The birds are raised as they were intended to live — free to roam and be chickens, only returning to their shelters for warmth and protection, or when it’s time to lay.

In the afternoon, the Moellers return to the coops and collect their bounty of nutrient-rich, organic eggs into large crates. They take the eggs to a processing area and use warm water and brushes to carefully wash the eggs (using zero chemicals, unlike conventional egg farmers). They pack the eggs that same day, to be shipped within the week. Then, they spend the rest of the day checking the grounds of the 18 acre farm, maintaining structures and fences, and doing health checks on their nearly 3,000 birds.

Melissa and Mark Moeller are the creative genius behind Misty Meadows Farm. Photo courtesy: Misty Meadows Farm.

Why all of this hands-on effort and adherence to what may seem like old-world ways? Because it produces the healthiest animals and the healthiest eggs, offering the community a more nutritious product that can actually improve people’s health just by eating it. In 2007, Mother Earth News sponsored a study of free-range and pasture-raised eggs, in which Misty Meadows Farm eggs were found to have “three and a half times the vitamin E, four times the heart healthy Omega-3s, a third less cholesterol and a third less saturated fat than eggs from factory farmed birds.”

Mark Moeller himself was severely allergic to turkey and chicken his entire life until he and his wife embarked on this venture. Now, after all his years of growing and eating pasture-raised chicken and eggs, he hasn’t had a single allergic reaction.

A diet supplemented by foraging results in healthier eggs. Photo courtesy: Misty Meadows Farm.

Of course all of the extra work, care and attention required to produce organic, pasture-raised chickens comes with a cost. You pay more up front for higher quality. But when it comes to your food, when you get more nutrients and better health — and less doctor visits — cost becomes relative. “You can either pay for it at the grocery store or you can pay for it at the doctor’s office,” says Melissa.

And this is really why they do what they do. They began with just a few chickens in a suburban, backyard garden. “I started with a desire to raise healthy food for my family,” says Melissa. “And it grew from there with friends, family and neighbors.” Before long, they’d outgrown what was possible in their backyard. There was a clear need in the community and their passion for sustainable farming was growing, so the Moellers purchased the property in Everson and in 2005, started Misty Meadows Farm.

Misty Meadows Farm eggs are washed, packaged, and shipped within one week of harvesting. Photo credit: Will Kersten.

In addition to producing the healthiest, sustainably grown food possible for local families, Misty Meadows is equally passionate about building up the Whatcom County farming community. They’re a member of Food To Bank On, a project of Sustainable Connections, designed to assist beginning farmers with the resources and tools they need to thrive in Whatcom County. They’re also members of Oregon Tilth, the Northwest Agricultural Center and they actively mentor new local farms.

Melissa’s vision for the future is a totally self-reliant and sustainable local farm economy. She says, “I want to see Whatcom County return to being a strong local producer and take the carbon footprint out of transporting our food from California. I would love to see all eggs and chickens in Whatcom County produced locally. There is no reason to source them from anywhere else.”

Misty Meadows Farm works hard to enrich and strengthen the Whatcom County farming community. Find their eggs at Community Food Co-op. Photo credit: Will Kersten.

The Moellers are an impactful force in stepping up the community consciousness of Whatcom County. They complement each other well in the running of the farm (which is surely part of its success). Melissa is more hands-on with the chickens, customer service and public relations, whereas Mark is more at home attending to the nuts and bolts of the farm. “He’s my tech expert,” says Melissa. “He loves to integrate technology into our old-fashioned production measures, from cameras to lighting and security.”

If you bump into Melissa at the store and want to know about Misty Meadows Farm, she’ll pull out her phone and show a live feed of her chickens pecking at bugs, wandering around in the grass, scratching in the dirt and taking dust baths, and say ‘These are our chickens. This is how chickens are supposed to live and this is what a chicken farm is supposed to look like.’”

At Misty Meadows, chickens live the good life. Photo courtesy: Misty Meadows Farm.

Misty Meadows Farm also raises pasture-raised, organic turkeys for Thanksgiving available at local grocers. In recent years, they’ve even been selling Christmas Trees during the holidays as Washington State’s first certified-organic Christmas tree farm! For more information on Misty Meadows Farm, visit their website at www.mistymeadowsfarm.com. Their eggs are available at  Community Food Co-op, Terra at the Public Market and Bellingham Haggen stores. Their declicious and nutritious eggs are on the menu at Ciao Thyme, The Resort at Semiahmoo and Pizza’zza.

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Selfie Spots: Thurston County is #decidedlydifferent

Tumwater’s Mark Twain statue offers the perfect spot for a selfie with the famous author. Photo courtesy: Washington State Library.

WhatcomTalk’s sister site, ThurstonTalk, recently hit the road to check out a few spectacular selfie spots. Some were familiar, but others more unusual, offering a wide range of experiences not encountered until you get a bit off the beaten path. If you find yourself down south, you might enjoy stopping at some (or all) of them.

Thurston County is a unique part of the Pacific Northwest. Centered around the state capital, Olympia, Thurston County is much more than Washington’s political hub. Its culture, history and gorgeous scenery draw visitors from far and wide, for business and pleasure.

Selfie Spots are marked with large stickers printed with hashtags to include with your photo. Photo credit: Rachel Roth.

Downtown Olympia is filled with public art installations. The water beneath the city springs from an artesian well, open to all.  And, the Capitol Building’s majesty is a “don’t miss” for all visitors. The Deschutes River creates a spectacular sight at Tumwater Falls and the history of the Olympia Brewing Company is an iconic emblem of our community.

For those visiting the county, wouldn’t it be awesome to have an interactive list of all the iconic places to visit? And, if you could share their adventures and impressions, all the better.

Thanks to Experience Olympia and Beyond, the Olympia-Lacey-Tumwater Visitor and Convention Bureau, this is a reality.

Experience Olympia and Beyond’s creative social media campaign, Selfie Spots, shares iconic locations around Thurston County. Director of Marketing and Communications, Moira Davin, shares how the concept was created through careful research looking at visitor foot traffic throughout the area. There were several locations consistently tagged on social media and photographed by visitors.

The Gate City Schoolhouse is a history stop for a selfie sharing this area’s long history. Don’t miss the interior, too, set us as it was for students in the 1800’s. Photo credit: Lauri Martin.

Tourist hot spots like the Olympia Farmers Market and Tumwater Falls were among the top five. “These spots had so many great selfies on social media,” says Davin. Thus, the idea was born.

Selfie Spots are pretty much what they sound like. Davin and her team identified twenty-one locations throughout Thurston County and created a “social media scavenger hunt” throughout the area. Locations were picked for historical significance or iconic and defining qualities. These “spots” are marked with, literally, a large “spot” on the ground. Simply stand on the spot and snap your selfie.

Each site also lists a unique hashtag to include on your Instagram feed, as well as a hashtag defining the entire campaign, #decidedlydifferent.

Tumwater’s Mark Twain statue offers the perfect spot for a selfie with the famous author. Photo courtesy: Washington State Library.

Selfie Spot #1 – Tumwater Falls.  Rushing water, gorgeous views and spectacular images no matter the season. In winter, the falls are notorious for spilling over their banks in a torrent of rain and snowmelt filled fury. In the fall, the adjacent salmon ladder showcases spawning native fish. In the summer, the leafy walks offer gorgeous vistas. The Selfie Spot here gives the best view of the falls, but the entire park is worth exploring with historic markers throughout.

Selfie Spot #2 – Mark Twain Statue. As I pass through Tumwater, I detour to a perfect Selfie Spot for any lover of literature – the Mark Twain Statue.  Mr. Twain is relaxing on a bronze bench and invites you to sit awhile and snap a pic with him, so I do.

Selfie Spot #3 – Gate City Schoolhouse. I’m a sucker for historical one-room school houses. They remind me of my love of Little House on the Prairie growing up.  And the Gate City Schoolhouse in Rochester doesn’t disappoint. The historic one-room schoolhouse was built in 1910 and has been preserved by the Gate Community Club since 1944. The old school bell still rings.

The photo ops are as endless as the produce and handmade wares at the Olympia Farmers Market.

Selfie Spot #4 – Olympia Farmers Market. No visit to Olympia is complete without a stop at the year-round market. As the largest, permanent market in the state, the Olympia Famer’s Market offers oodles of selfie opportunities from pics with vendors to selfies with your lunch from one of the many food stalls. Find the “spot” as you navigate the booths and pick up some local produce or hand-crafted souvenirs to remember your visit. Check hours before visiting as they change seasonally.

Selfie Spot #5 – Saint Martin’s Stairs. Heading into Lacey, the gorgeous campus of Saint Martin’s University begs to be explored (as I walk off my market lunch). The iconic staircase offers both a spot for exercise and contemplation as well as the perfect selfie spot. Stroll the remainder of the grounds and don’t miss the historic Abbey.

In addition to the creative Selfie Spots, the VCB has organized a giveaway to kick things off. Appropriately named, the “Treat Yo Selfie” giveaway will award one lucky winner an overnight stay at Swantown Inn & Spa, dinner at La Petite Maison, a gift card to Blackbird Mercantile and tokens to spend at the Olympia Farmers Market. To win this fabulous vacation package, simply visit the Selfie Spots around Thurston County and use the designated hashtags for each location. Instagram profiles must be public to enter. More information about the giveaway can be found on the Experience Olympia and Beyond website.

The iconic staircase at Old Main on the campus of Saint Martin’s University offers a bit of exercise and a cool backdrop for a selfie.

As you visit the southern-most end of Puget Sound, whether for business or pleasure, venture out into the county and explore the gems waiting to be discovered. The Selfie Spots campaign offers a guide to experiencing Thurston County in a new way. There are no rules when it comes to taking part in the adventure. Take a photo with the Kissing Statue on an evening stroll or make a game of it and see how many spots you can visit in one day. Engage your teens in a constructive way to use those ever present phones. Just don’t forget to use those hashtags and showcase how #decidedlydifferent Thurston County really is.

The map below is an interactive way for you to access the full list of Selfie Spots and plan your route.

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Local Partnership Brings Shriners Outreach Clinic to Whatcom County Families

Bellingham for Martin Luther King

Submitted by: Whatcom Community Foundation

Washington Federal, Chuckanut Health Foundation and the Whatcom Community Foundation are pleased to announce their partnership to fund Shriners Hospital for Children – Portland to bring their outreach clinic to Bellingham.

Cory Landers has inspired Washington Federal Bank to take action. Photo courtesy: Whatcom Center for Philanthropy.

Families that discover their child has a neuromuscular or skeletal problem face daunting challenges: learning about their child’s condition and navigating a complex healthcare system, as well as accessing and paying for the care and treatment their child’s needs. Thankfully in our region, Shriner’s Hospital for Children – Portland (Shriners) helps to address those challenges. Perhaps best known for their signature hat (the fez) and driving tiny cars in parades across the nation, Shriners International opened its first hospital for children in 1922. The organization was determined to give all children access to the specialized care that they need to live up to their fullest potential.

To ensure that kids in Whatcom County receive care, Shriners submitted a funding request to the Whatcom Community Foundation so that they could bring their traveling outreach clinic to Bellingham. In 2016, they cared for 15 children with orthopedic needs, easing the financial and travel burden for as many local families. That’s how the partnership began.

Community Foundation Executive Vice President Pamela Jons saw connections: connections with a partner in the Whatcom Center for Philanthropy (the hub for community philanthropy established by Chuckanut Health Foundation, United Way of Whatcom County and the Whatcom Community Foundation) and the center’s landlord, Washington Federal Bank.

“The request was a great fit for our partners because we could collectively bring a much-needed service to the community,” remarked Jons.

Sue Sharpe, Executive Director of Chuckanut Health Foundation, added, “As a local health funder, we are aware that there are challenges providing health services to children with special needs in Whatcom County.  The mobile orthopedic clinic is essential for families without the means to travel for assessment and treatment. Chuckanut Health Foundation is grateful to be part of making this clinic possible for local families.”

The connection for Washington Federal Bank was more personal. Jons added, “Cory Landers was a Credit Analyst and newly minted Relationship Manager at the bank. He was born with brittle bone disease, precisely the kind of condition that the Shiners Hospital system strives to address. He passed away suddenly in 2016.”

“While this request was slightly outside the Washington Federal Foundation’s focal areas, the connection to a valued team member that we lost far too young made it the right thing to do,” said Washington Federal’s Northern Washington Regional President Tom Kenney.

Each organization is investing $5,000 to bring the outreach clinic to Bellingham. The shared goal of honoring Cory’s life and legacy in a way that will touch the lives of local children and families has been powerful. “It means a great deal to our entire team to be a part of this collaboration,” noted Kenney. “Cory was respected and loved by all his colleagues here in Bellingham.”

Jointly investing in the Shriners to bring their clinic to Whatcom County is just one example of the power of connections and partnerships made possible through the Whatcom Center for Philanthropy, located in the Washington Federal Bank Building on Cornwall Avenue in downtown Bellingham.

For more information about Shriner outreach clinics please visit this website.

At Launching Success Birthdays Are the Best

Submitted by: Launching Success

Birthdays are one of those things that come around only once a year and for the kiddos, it’s a very exciting and much anticipated day.  At Launching Success, birthdays come in the fun and educational variety, providing another option for families to celebrate.

Kids will have a blast at their unique birthday experience. Photo courtesy: Launching Success.

On top of having a wide array of educational toys to choose from for that perfect gift, and the free gift wrap to accompany it, Launching Success hosts birthday parties. The enthusiastic staff will take care of all aspects of the party – from the planning to the setup, to the cleanup. And, they direct the party too!  Families can rest assured that their child and his or her friends will have a great time.

Parties are 90 minutes long and the theme choices, well, that’s just endless! The birthday kiddo has the option to design a theme with the Party Planners at Launching Success. Or, if the child doesn’t have a theme in mind, there is a selection of themes to choose from. Parties have included Science, Under the Sea, Robots, LEGO®, Princess, Outer Space and many other unique themes. For $125, a child and five friends can have a blast of a time ($5 for every child over the age of six, maximum of 10 children).

Additionally, Launching Success has a Birthday Club for kids 12 and younger. If participating in the birthday club, the child will receive a coupon for use in their birthday month. The Birthday Club also enables the child to pick an item from the Birthday Bin, which is chock full of some pretty cool items.

Let Launching Success do the work, so you can just enjoy. Photo courtesy: Launching Success.

Know a child with a birthday coming soon?  Don’t forget to check out Launching Success for the party, as well as the presents! And if you don’t know what to get the birthday child, the staff would be happy to make suggestions – there’s some pretty cool things that they’d love to share with you.

For more information on the Birthday Parties and the Birthday Club, please visit the website at LaunchingSuccess.com/birthday-parties and LaunchingSuccess.com/bdayclub.

Becoming a Whatcom County Gym Rat

FitEvo Fitness Coordinator Jessica Cowden demonstrates the perfect plank on TRX suspension. Photo credit: Marla Bronstein.

As calendars flipped to January 2018, many people made resolutions to eat less and exercise more, the latter resulting in filled gym parking lots, no empty cubbies in the locker rooms and wait lines at cardio machines. At least that’s what I expected to find when I went to take my first exercise class of the new year on January 2.

TRX class participants modify exercise as needed. Photo credit: Marla Bronstein.

According to Google, 20 percent of all New Year’s resolutions are kept for longer than a month. And only 8 percent of the people who make them, keep them after that.

Let me back up a bit. For most of my young and old adult life, at the beginning of every new year, I too would find myself making New Year’s resolutions to exercise daily, eat better and/or call my family on a more regular basis. I have never been one of the New Year’s Resolution success stories. A few years ago, I resolved to not make any resolutions. At all. It was freeing. I could potentially sit around and watch movies, eating all the potato chips I wanted, guilt free.

But not really.

It’s been years since I joined a gym. I have spent hundreds of dollars on gym memberships that I stopped using well before the membership expired or I cancelled it. Sometimes I quit going because I was disappointed with the facilities, sometime because my favorite teacher stopped teaching there, or because my workout buddy stopped going, or simply because I was bored.

In 2017, I didn’t call it a resolution but I changed my diet, trying to “get in shape” and “feel better” for the first few months of the year. Doing it on my own was NOT getting the results I wanted and needed.

I know myself. I need a cheerleader. Someone encouraging me, counting reps for me and keeping me in line. But how could I get this without wanting to quit?

Spring of 2017 I took a tour of Fitness Evolution (“FitEvo”) on Iowa Street. I checked out the class schedule and the pricing. They have a very affordable, $9.99/month fee that gives members access to all of the cardio and weight machines as well as their full locker rooms with saunas. For an additional price, child care, fitness classes and personal trainers are thrown in.

FitEvo Fitness Coordinator Jessica Cowden demonstrates the perfect plank on TRX suspension. Photo credit: Marla Bronstein.

I took the fitness class schedule home and read each of the weekly classes’ descriptions. Jessica Cowden, FitEvo’s Group Fitness Coordinator, manages a crew of twelve fitness instructors that lead 40 weekly fitness classes. Each class is about an hour long and includes a warm up and cool down. I made the commitment to purchase the higher monthly membership that included unlimited fitness classes. (Bonus – that also includes unlimited tanning.) From the descriptions, I avoided classes that looked like they might be high impact or include too much jumping for me (like the step class.) I entered the classes I wanted to try onto my weekly planner so I wouldn’t double book other appointments. I resolved (I need a better word) to try different teachers, which sometimes resulted in taking more than one session of each class. I was ready!

Two weeks later, I plunked my credit card down on the Formica front desk. “Sign me up,” I said to the nonplussed employee behind the counter. For the price of admission, I also received a free fitness evaluation, which included (gulp) getting weighed and measured.

My first class was Zumba. I went to introduce myself to the teacher to let her know it was my first day. Fitness Instructor Betty Beieler teaches most of the Zumba classes offered at FitEvo.

Betty introduces herself at the beginning of every class. She smiles, thanks us all for coming and reminds us to “stand up straight, hold shoulders back and bellies in, and have fun.” Betty, a trained dancer, is encouraging and energetic and the class is really fun. About six other women introduced themselves to me that first day and remembered me a few days later, making me feel welcome.

Over the course of the next two weeks, I tried classes based upon their written descriptions. I walked into (and straight out of) a Bodystep class that first week because it was too high-impact. I took a class called “Shred” (which is now re-named “Burn”) that is a combination of cardio, core and strength training and had too many moves that made me dizzy.

Jessica Cowden, FitEvo Fitness Coordinator, demonstrates the perfect pike position. Photo credit: Marla Bronstein.

I went to the person working the front desk and asked if someone could give me more in depth class descriptions and advice. “Ask Tammy,” the young man said, pointing to a woman behind the juice bar at the entrance. I assumed she was one of the instructors but, as it turns out, Tamara McClellan is the owner! She listened to my requests for low impact cardio and suggested I try TRX, a suspension weight training program and Bodypump, a barbell workout.

I think it may have been my third week when I ventured in to Jessica’s TRX class. I introduced myself and asked if she showed options, in case the moves were too challenging for me. She said she did. However, that didn’t stop me from doing an exercise incorrectly, resulting in Physical Therapy.

Turns out, I haven’t been squatting correctly for all of my life. Fortunately, I had enough PT appointments authorized that it was like having a personal trainer. Thanks to Brittany from CorePhysio Physical Therapy, I recovered quickly and we were able to supplement my exercise program with stretches I could do at home. We also worked on strengthening and she gave me tips for floor exercises. I returned to class armed with better education, which has since resulted in a stronger core.

(Note to those reading this, it is suggested that you check with your primary care physician before starting a strenuous exercise plan, so you avoid injury. It’s a good idea. Trust me.)

If you are considering joining a gym, Jessica and Betty have offered these tips to success:

  • Stay hydrated and listen to your body.
  • Go with a friend and/or make friends there.
  • Try to stand in the same spot every class. Notice the same people in “their” spot too.
  • You won’t get big bulky muscles if you challenge yourself with weights and you won’t tone up unless you challenge yourself with weights.
  • If you are challenged in a Fitness class, try it at least three times. Typically, the least crowded classes are early morning, noon, and evening (even though the weights and cardio equipment may be busy).
  • And most importantly, from Betty, don’t compare your level of ability to someone else’s.

I would say my favorite classes are Zumba, TRX and Bodypump. For stretching and balance I take Bodyflow (a combination of Tai Chi, Yoga and Pilates.) After nine months of regular attendance (yay me!) and a lot of hard work and sweat, I am happy to report I have lost some weight and inches. Jessica and Betty are very inspiring teachers.

Jessica says her personal workout routine consists of the classes she teaches six days a week. I had only ever taken her weight training classes, so I asked her about her cardio workout plan. (Her classes usually include a little cardio thrown in, almost like circuit-training.) Jessica invited me to try BodyCombat, a mix of cardio and martial arts. It’s only offered once a week and it’s during the dinner hour (not that I eat dinner then). I just assumed the gym would be full of people getting off of work and I expected the parking lot to be packed (which it was).

I made it through the class. (Betty’s advice to not look at other people to compare yourselves to their abilities kept me from running out of the room from humiliation.) I can see how BodyCombat might be the only cardio class one might need in a week. I was wiped out. When I got home and looked at my flushed face in the mirror, I realized I hadn’t worked out that hard in a while.

I will probably brave the parking again next week.

Here’s to the non-New Year’s Resolution I actually kept.

Get Into the Game with Lil Hammers Academy

Lil Hammers is a great opportunity for young kids to be introduced to the game of soccer in an exciting way with dynamic coaches and story-based games. Photo courtesy: Whatcom Sports and Recreation.

Each session of the Lil Hammers Academy sees excited three to six-year-old soccer players engaged in learning new skills on the Bellingham Sportsplex indoor field. “It really is a window into what the game of soccer is all about,” says Ivan Colin, Assistant Director of the Lil Hammers Academy Soccer Program. “Lil Hammers Academy is a stepping-stone to the next level of play for many of the kids, which is recreation league.”

Lil Hammers creates a fun and imaginative environment while teaching the fundamentals of the game of soccer. Photo courtesy: Whatcom Sports and Recreation.

Colin goes on to say that the focus is to create love for the game of soccer through an enjoyable experience as they learn. “I see their spirits just light up,” he exclaims. “I love it.”

With this being the first introduction to soccer for quite a few of these young kids, the coaches’ objectives are to teach them listening skills, cooperation with other team members and basic coordination skills. Using story-based games, such as “Red-light, Green-light,” these young super stars are encouraged to use their imagination as they learn the fundamental skills of soccer. As Colin explains, they are having so much fun, they are often unaware that they are learning skills such as coordination and cooperation, not to mention just moving in a forward direction!

This very interactive approach creates an environment of learning in a fun and supportive way. Colin explains that many of these young kids are learning how to follow instructions from a coach and working with other kids in a team environment for the first time. “I want these kids to look back on this experience as something fun,” says Colin.

Lil Hammers is a great opportunity for young kids to be introduced to the game of soccer in an exciting way with dynamic coaches and story-based games. Photo courtesy: Whatcom Sports and Recreation.

Registration for the winter session of Lil Hammers is now open. Each hour-long session takes place twice a week. Each of the activities are coordinated by the Hammers FC Academy trainers and each player receives a special Lil Hammers shirt. Online, phone and walk in registration is available. And if you have questions, be sure to ask.

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Chrysalis Inn & Spa Donates $2,000 to Ferndale Community Service Cooperative

The Chrysalis Inn & Spa was proud to present their December spa donation in the amount of $2,000 to the Ferndale Community Service Cooperative. Photo courtesy: The Chrysalis Inn & Spa.

Submitted by: The Chrysalis Inn & Spa

The Chrysalis Inn & Spa was proud to present their December spa donation in the amount of $2,000 to the Ferndale Community Service Cooperative (FCSC). This non-profit is a consortium of seven, 100 percent volunteer-driven charities that were created to bridge the gaps in social, health and emergency services left unmet by public agencies and organizations in greater Ferndale. It provides fiscal sponsorship and capacity-building assistance, and a structure for organizations to work together and share resources.

The Chrysalis Inn & Spa was proud to present their December spa donation in the amount of $2,000 to the Ferndale Community Service Cooperative. Photo courtesy: The Chrysalis Inn & Spa.

Programs operating under the FCSC 501(c)3 umbrella are:

  1. Community Resource Center: social service information, bus and shower passes, clothing bank, fax, copier, computer
  2. Family Community Funds: back packs, school supplies, outreach
  3. Family Meals Project: information and experience in planning and preparing meals
  4. Friendship Community Garden: organic gardening plots
  5. Holiday Giving Store: Christmas gifts for children birth to age 18
  6. Other Bank: hygiene and cleaning supplies for low income families
  7. Volunteer Mobilization Center: disaster preparation and volunteer coordination.

Read more, volunteer, participate or donate at the Ferndale Community Service Cooperative website.

The Chrysalis, a locally owned hotel, spa and restaurant on Fairhaven’s waterfront, has been giving 1 percent of monthly spa revenues to a local non-profit since February of 2017. With the passing of the new federal tax plan, owner Mike Keenan is even more committed to putting his corporate tax cuts into the hands of those most in need in our own community.

January’s donation recipient will be The Whatcom Dream whose mission is to create poverty-reducing pathways for Whatcom County residents to discover their dreams and achieve their full potential by teaching financial literacy to help break the cycle of poverty.

CBD and THC Go Together Like Red Wine and Dark Chocolate

The Cannabis industry is growing in Whatcom County, along with knowledge about this versitile plant. Photo courtesy: Trail Blazin' Productions.

Submitted by: Satori, written by Danielle Rosellison of Trail Blazin’ Productions

Ok. So, we have a couple of these articles under our belts. I know you a little better now. I feel like you should know me a little better too. I’m a fourth generation Pacific Northwesterner, a mom, an entrepreneur and an advocate. I’m interested in the greater good more than my personal benefit; collective evolution. I promote a socially conscious industry, rather than duplicating the downfalls of capitalism over and over again. I’m a serial optimist in an industry that feels like we’re trying to move a continent with a thimble. And at this point we should all be pretty clear: cannabis is not The Devil’s Lettuce. Are we good? Are we all on the same page? Awesome. Let’s get candid then: Please don’t be afraid of THC.

Danielle Rosellison is a local business owner, cannabis expert and advocate. Photo courtesy: Trail Blazin’ Productions.

Once a week I get an email from a woman over 45 saying, “I have XYZ ailment and I want to explore cannabis. But I only want the CBD. I don’t want to get high.”

Stop the press.

My first question is: Why do you think you only want CBD?

If you listen to the news, they would have you think that cannabidiol (CBD) is the medicinal part of cannabis and that tetrahydrocannabinol (THC) just gets you high. But like many things in the daily news, this is an over simplified version of a more complex issue. CBD and THC work synergistically, together, like dark chocolate and red wine. Like chocolate and peanut butter. Like rainbows and unicorns. The so-called “Entourage Effect.” So, if you only get CBD, you’re not getting the whole plant medicine which is what experienced cannabis users swear by.

Furthermore, it’s the complex terpene profiles generated by quality cannabis that exacerbate the healing qualities people are looking for. Terpenes, in layman’s terms, are found across nature and are the smells that carry medicinal properties. Pinene (a terpene) is the pine smell we associate with coniferous trees. Limonene (a terpene) is the smell in oranges, lemons and limes. Myrcene (a terpene) is found in hops. All of these terpenes are found in cannabis and have therapeutic benefits such as anti-inflammatory, anti-cancer, anti-fungal, anti-bacterial, anti-anxiety, etc. It was once explained to me that the cannabinoids (such as CBD and THC) are the vehicle and the terpenes are the driver. In the end, everything needs to work together to achieve the greatest benefit. Just CBD is probably not going to get you the desired effects that you’re looking for. It is whole plant medicine. Check out projectcbd.org, reserachgate.net and anything by Dr. Ethan Russo for quality information.

My second question is: Why don’t you want to get high?

Blazin’ Strawberry is both beautiful and effective. Photo courtesy: Trail Blazin’ Productions.

Have you ever been high? Do you not like to be relaxed? Are you anti-fun? Or should the statement be “I don’t want to get too high” because that is a very different statement. No one likes being too high. Nobody. Paranoid. Mute. Self-conscious. When’s this going to end? I totally get that.

If you are new to the cannabis consumption world, then I always encourage people to start with a 1:1 CBD:THC, or if you’re really trepidatious (which is totally ok), start with a high CBD, low THC product. But the statement “I don’t want to get high” always makes me wonder and should lead any budtender to ask more questions.

I hear “I like to be in control” a lot, but that leads me back to what you’re really saying is you don’t want to be too high. I have two small children and the last thing I need is to be too high around them. Nothing about that is fun. I want to be slightly relaxed, let my cares and worries of the day wash away, and maybe a little excessive giggling. I want to feel like a kid again while being present with my family. Cannabis can do that, but you have to find the right product and really ease into it. Don’t smoke a joint; have one hit. No more than one. With edibles, have one bite. No more than one. Tinctures? Have a partial serving. And when you think you want more, DON’T.

The Cannabis industry is growing in Whatcom County, along with knowledge about this versitile plant. Photo courtesy: Trail Blazin’ Productions.

When trying new products or strains, I wait until the next day, and then I try a little bit more. People get over excited (especially with things you ingest) and they have a couple hits off a vaporizer or they don’t feel anything with an edible and they decide to have the rest of the cookie. Do not make these mistakes. It’s likely you will regret it and make statements like “I don’t want to get high” for the rest of your life.

I am thankful that so many mainstream people, like you, are exploring cannabis as a natural remedy to medical issues. I think that’s awesome. Just make sure that you do your research, checking several verifiable sources including medical professionals, research papers, budtenders’ opinions and several product options. If you live near Bellingham, I encourage you to check out the offerings of the Center for Mindful Use, which — among other things — regularly hosts cannabis education classes that further their mission of supporting mindful, informed use. As an emerging industry, finding a product that is consistent every time you purchase it may be a challenge, but they are out there.

And don’t be afraid to get a little bit high.

Ghost Judy Can’t Wait for We Banjo 3

we banjo 3
We Banjo 3 will play with the Irish Rovers on February 26. Photo credit: Yvonne Vaughan Photography.

I have been sashaying through the extravagant halls of Mount Baker Theatre (MBT) since it opened in 1927, first as a patron and now long after. Everyone calls me Judy. I wouldn’t say I ‘haunt’ MBT. I’m a friendly spirit, only a few harmless shenanigans now and then. I wander through the halls, inspect the dressing rooms once everyone has gone, people-watch all the visitors on and off the stage and applaud after every one of the 400 events MBT hosts each year.

We Banjo 3 are a sight to see playing live. Photo courtesy: Mount Baker Theatre.

I do my best to keep to myself and enjoy the performances from afar, but I might have to float a little closer this time around for the full-length performance of We Banjo 3 as they return to Mount Baker Theatre. Those talented young Irishmen who play traditional Irish, folk, Irish American and Celtic tunes from their award-winning albums are simply a must see!

It feels like I’m transported to Galway, Ireland during their performance. Their songs inspire so much joy on stage. They perfectly blend the mix of old world tradition and real Americana through their strings. The banjo, fiddle, guitar and mandolin create an energy that fuses the styles together. If I remember correctly, they deemed the music “Celtgrass,” a truly fitting name!

We Banjo 3 are sure to delight. Photo courtesy: Mount Baker Theatre.

The two sets of brothers that make up the band are simply marvelous and left me flying around the theatre last time. I’m so excited for their new album Haven to come out this summer and I’m hoping with all my heart we might get a sneak preview of some of the songs!

The best part of it all is I can continue my Irish-inspired music journey with the upcoming performance of Celtic Nights—Oceans of Hope. The tale of searching for freedom and prosperity is told by the Emerald Isle’s finest performers. I can’t wait to share the story of those who left their lives behind to cross the seas to the New World as they share their adventure that’s filled with laughter, sorrow, family and hope.

We Banjo 3, made up of two sets of brothers, brings “Celtgrass” to life. Photo courtesy: Mount Baker Theatre.

I had so much fun finding ways to join in on the liveliness of the Celtic tunes last year. I don’t know about you but I can’t wait to see the strings, jigs and colorful storytelling up close and personal this time.

Mount Baker Theatre
104 North Commercial Street
Bellingham, WA  98225
Phone:  360-733-5793
Tickets:  360-734-6080
www.mountbakertheatre.com

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