Workshop: Mindfulness and Compassion for Healthy Living

Join Tim Burnett, Executive Director of Mindfulness Northwest, in a 90 minute workshop on mindfulness and compassion. We’ll discuss how mindfulness training leads to increased resilience under stress. We’ll try mindfulness exercises on for size and discuss how simple practices of mindfulness can lead to happier and healthier lives. Lastly we’ll explore how mindfulness helps us become more available to others in a sustainable, compassionate way. For more information on Tim and mindfulness visit www.MindfulnessNorthwest.com. For: Adults, Grades 9-12.