Introduction to Fermented Foods

Fermentation is an ancient practice used to preserve foods, create new flavors and increase nutritional value. Join Andy Walton as he introduces us to the many benefits of fermented foods and how they influence our health. We will make sauerkraut together and taste test some previously fermented sauerkraut. You will also get to taste a sample of kefir, a fizzy beverage that is fast and simple to make at home. Come and experience the fermentation process first hand.