When:
09/08/2022 @ 12:00 pm – 1:00 pm
2022-09-08T12:00:00-07:00
2022-09-08T13:00:00-07:00
Where:
Village Books and Paper Dreams
1200 11th Street
Bellingham
WA 98225
1200 11th Street
Bellingham
WA 98225
Contact:

Join local mindfulness practitioner Tim Burnett, Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.