In Defense of Food: A Simple Guide to Healthy Eating

“Eat Food. Not Too Much. Mostly Plants.” With those seven words, journalist Michael Pollan distills a career’s worth of reporting into a prescription for reversing the damage being done to peoples’ health by today’s industrially-driven Western diet. Pollan offers a clear answer to one of the most urgent questions of our time: What should I eat to be healthy? Join your friends and neighbors to view this PBS documentary at the library and be entered in a drawing to win one of 10 copies of Michael Pollan’s books! Program, books and snacks provided by the Friends of the North Fork Community Library.