When you go to the doctor, does it feel like the solution to most of your problems is a healthy diet and more exercise? Increasingly, studies confirm that positive outdoor experiences are the key to a healthier lifestyle and better mental and physical health. That’s why Recreation Northwest—with help from local physicians and health care providers—is launching a new public health campaign, Parkscriptions. The program partners with local providers to prescribe patients time outdoors. When you think about it, as Recreation Northwest says, “there’s no such thing as a park potato.”

Several Whatcom Parkscriptions Day events include a Walk with a Doc and Nutrition Therapy so you can gain both knowledge and exercise. Photo courtesy: Recreation Northwest

Recreation Northwest’s year-round Parkscriptions program will launch on the first annual Whatcom Parkscriptions Day, on Sunday, April 28 with more than 15 concurrent free, all-ages events in more than 10 City, County, and State parks.

“As a nonprofit organization, offering the public free events meets our mission of bringing people together to enjoy, preserve, and improve the places where we play,” says Todd Elsworth, executive director of Recreation Northwest. “We’ve planned a full day of fun for every age and fitness level. Plus great people to connect with at multiple locations throughout the county. Everybody will leave with exercise, education, insight, new motivation, and a greater appreciation of our area parks.”

Whatcom Parkscriptions Day, April 28

The first annual Whatcom Parkscriptions Day is an opportunity for the people of Whatcom County to connect with positive outdoor experiences and reap the many proven health benefits of time spent in nature.

There is fun for the whole family planned on Whatcom Parkscriptions Day on April 28. Photo courtesy: Recreation Northwest

“Recreation Northwest also partners with other Park Rx ‘Prescriptions’ programs across the country at ParkRx.org,” adds Elsworth. “Our Whatcom Parkscriptions Day is celebrated with our partners, nationally celebrating National Park Rx days around the country.”

A number of FREE hosted events are planned throughout the day at multiple locations offering a variety of experiences – all highlighting popular public parks in Whatcom County.

Events will be held at Zuanich Point Park (headquarters from 10:00 a.m. to 1:30 p.m.), Bellingham Senior Activity Center, and at each of these City, County, and State Parks:

  • Fairhaven Park
  • Stimpson Family Nature Preserve
  • Hovander Park
  • Lake Padden Park
  • Whatcom Falls Park
  • Cordata Park
  • Maritime Heritage Park
  • Peace Arch Historical State Park
  • Larrabee State Park
  • Lincoln Park

Activities at each park vary so that everyone—no matter their fitness level, experience, or skill—can participate in at least one. Some events will include:

Use Whatcom ParkFinder to see pet-friendly parks near you. Photo courtesy: Recreation Northwest
  • Walk with a Doc– local providers that use this program in their practice
  • A Walk in the Park– learn about future plans, history, flora and fauna, topography of the park, and amenities
  • Park Ranger Walk– a nature walk led by the resident park ranger
  • Forest Bathing– learn about the healing Japanese practice of simply being in the forest with a focus on breathing
  • Disc Golf—explore the Lincoln Park course with Whatcom Disc Golf Club
  • Bocce Ball—Bellingham Senior Activity Center members will lead games on two courts at their facility lawn
  • Nutrition Therapy with Diabetes educator, Jennifer Berdinka of Peace Health
  • Sunset Tide Pool Walk with a Larrabee State Park Ranger
  • Community Family Picnic
  • Womxn’s Mountain Bike Ride led by Shifting Gears

In addition to the City of Bellingham, Unity Care NW, Whatcom County Public Health Department, and Silver Sneakers, Community Partners include:

Getting outside is even more fun with friends! Photo courtesy: Recreation Northwest
  • PediCab with Whatcom Family YMCA– a free pedicab service for people with low mobility
  • Fit School – Carol Frazey works to help others reach new levels of fitness
  • Vamos Outdoors Project provides access to environmental education and outdoor leadership experiences to Latinx and ELL (English Language Learner) youth
  • Whatcom Smart Trips is a partnership to promote transportation by walking, bicycling, sharing rides, and riding the bus
  • Bellingham Senior Activity Center offers programs that enrich the lives of seniors in Bellingham and promote healthy aging
  • Whatcom Disc Golf Club is dedicated to expansion of the sport in our area
  • Shifting Gears is a non-profit creating welcoming recreation experiences that encourage confidence, wellness, growth, and joy via inclusive cycling and hiking programs

Sponsors include Family Care Network, Peace Health, Mt. Baker Care Center, Bellingham Advanced Medical Imaging, Adventures NW Magazine, Humana, Tivity Health, VibrantUSA, and KAFE/Cascade Radio Group.

You can check the website, the Facebook event and follow @Parkscriptions on Instagram for an updated list of events and details offered throughout the day. Year round you can take advantage of the Whatcom ParkFinder tool to find the right parks near you.

More About Recreation Northwest

A Bellingham, WA-based nonprofit organization, Recreation Northwest is dedicated to promoting outdoor recreation and bring people together to enjoy, preserve, and improve the places where we play. Parkscriptions is its newest community program.

Recreation Northwest is also invested in the success of the recreation economy throughout the Northwest, including Whatcom County. They bring the outdoor recreation community together to learn from each other, raise the profile of this key sector of the economy, and advocate for the value of outdoor recreation and public lands at the state and local level. They do this with monthly Basecamp networking events, an annual spring Recreation Northwest EXPO, and by conducting and producing recreation economy studies.

In addition, Recreation Northwest puts words into action through their Fairhaven Park Stewardship program that maintains the trail system by removing invasive species, rerouting trails to improve access, and restoring wetland habitat through native plantings.

Everyone is welcome to participate in Recreation Northwest programs, including Parkscriptions. The public is invited to join us outside for the first annual Whatcom Parkscriptions Day to get their dose of nature and play in local parks at these fun events on Sunday, April 28. Then don’t forget to, “Ask your doctor what park is right for you.”

For more information:
Recreation Northwest


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