Submitted by: Flex Movement Lab
We live life in 360 degrees, not very much of what we do is exclusively in a linear plane. That is why we believe the best fitness is functional, the kind that strengthens our joints and connective tissues, restores mobility, releases tension and pain and ultimately optimizes our bodies, at any stage of life. While losing weight and looking great is a fantastic byproduct of training, it is not the end all be all. There is so much more to it than that.
Thought patterns, exercise patterns, eating patterns … all of them play a role in your overall well-being, health and success. The Body Move Bootcamp is not just about losing weight or achieving a single fitness goal. It’s about changing our thoughts, mostly about ourselves. It’s about learning new functional movement patterns, maybe some we haven’t ever tried before. And it’s about developing new eating patterns.
Change is never easy. It’s often challenging and sometimes uncomfortable. Having a support system of other like-minded individuals who are pushing to better themselves in all areas is one way to give yourself the advantage while pursuing lasting change.
Flex Movement Lab offers classes starting as early as 5:00 a.m. throughout the day and into the early evening in order to make this accessible to everyone. Swing shift? Turn around? Soccer mom schedule? We speak those languages.
It’s hard enough to find time to sneak in a workout, even harder for parents trying to balance family, work and self-care. That’s why we are partnered up with West Coast Fight Club, in the same building, that offers an incredible kids MMA class from 5:30 p.m. – 6:30 p.m. Tuesday and Thursdays. They welcome ages 7-17 and specialize in teaching discipline, self-control and confidence in a fun and active class setting. Additionally, we are located right next door to Gymstar which provides even more opportunity for both you and the little one to find the right option to get active and stay healthy.
If you are curious what it is all about, we are offering a special two week all access intro pass for $20. Bootcamp starts on June 4, come try out some new classes and see if it is the right fit for you.
