Sculling 101: Intro to Sliding Seat Rowing (Two consecutive Saturdays)

Sculling 101: Introduction to Sliding Seat Rowing is an 8-hour course that meets for two, 4-hour sessions. Rowing is one of the most effective aerobic exercises known. Similar to cycling, sliding seat rowing has a very low impact on joints and bones. If you want a total body work out and don’t want to be in a sweaty gym, then rowing could be for you!