Restorative Yoga at the Prime Sports Institute

When:
01/14/2019 @ 5:30 pm – 7:00 pm
2019-01-14T17:30:00-08:00
2019-01-14T19:00:00-08:00
Where:
Prime Sports Institute
1704 N. State Street
Bellingham
WA 98225
Cost:
$25
Contact:
Erica Quam
360-922-3120
Restorative Yoga at the Prime Sports Institute @ Prime Sports Institute
0 Shares

90 minutes of active relaxation through restorative yoga. Learn a series of yoga poses you can incorporate into your routine to relief stress and tension. Use yoga props to support your body for deeper relaxation.

Benefits of restorative yoga include:
– relieve the effects of chronic stress
– increase circulation
– boost your immune system
– improve sleep

Prerequisites:
No acute injuries
Ability to get up and down from the floor
No prior yoga experience required

0 Shares