90 minutes of active relaxation through restorative yoga. Learn a series of yoga poses you can incorporate into your routine to relief stress and tension. Use yoga props to support your body for deeper relaxation.
Benefits of restorative yoga include:
– relieve the effects of chronic stress
– increase circulation
– boost your immune system
– improve sleep
Prerequisites:
No acute injuries
Ability to get up and down from the floor
No prior yoga experience required
