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When:
02/02/2017 @ 6:30 pm – 8:30 pm
2017-02-02T18:30:00-08:00
2017-02-02T20:30:00-08:00
Where:
WCLS Lynden Library
216 4th St
Lynden, WA 98264
USA
216 4th St
Lynden, WA 98264
USA
Cost:
Free
Contact:

Transform your negative self talk to positive self talk using guided imagery and creativity. Using Rational Emotive Behavior Therapy (REBT) as a form of psychotherapy and a philosophy of living, we will explore the ABC model, the three basic musts, disputing, insights and acceptance. You will learn a kinder approach of communicating with self.