Free Presentation: Optimizing Nutrition for Menopause

We are excited to have Anna Estes, Registered Dietitian and member of the Prime team offer a free presentation, followed by a Q&A Session, on nutrition and hormone health for menopause.

During this presentation, we will:

Provide an overview of physiological changes during menopause.
Discuss nutrition needs to support everyday activity and training.
Identify ways to meet nutrient needs using a food first approach.
Debunk nutrition misinformation and learn how to support your health without dieting.

To Register (RSVP), go to:
https://primebellingham.punchpass.com/classes/14331653 or call 360-922-3120