1314 Harris Ave.
Yoga for the Non-Yogi
Join us for an all-levels, super accessible mindful movement session. We will focus on breath, posture and movement. This is not your traditional yoga class, and it’s not held at a yoga studio. So…if you’d like to move your body, keep it in tip top shape for your adventures, join us at the Firehouse on Sunday mornings!
You’ll be lead by Lindsey, a 500hr certified yoga teacher with over 10 years of teaching experience. Lindsey’s specialty is alignment-based movement geared towards active humans…whether you’re a hiker, biker, paddler, down-hiller or a snow sporter, this class is perfect for keeping your body happy and healthy out there!
We will meet at the Firehouse at 10am for an introductory chat/breathwork, followed by a movement class with time for questions/workshopping certain things after if you have questions. You can expect a super chill experience that is designed for the non-yogi!
Stay after class for some chatter and an optional/complimentary mimosa!
Mats are limited so please bring your own or email us ahead of time to reserve one free of charge.
Schedule for SUNDAY:
Doors open @ 9:50am
Yoga starts @ 10:00am
Event ends @ 11:30am
Please make sure to arrive on time as we will start yoga on the hour!
If you’re running late or having problems finding us, please email email@example.com or call (512)649-0755 and we’ll get back to you as soon as possible.
Please be sure to wear a mask – masks are required to enter the building, please wear your mask during your practice. After the class, please be sure to keep a safe distance from the instructor and other guests.
Mats will be staggered and spaced apart according to social distancing guidelines.
Rented mats are cleaned and sanitized before and after each use.