Stuff Your Stocking, Not Your Face: Health Tips for the Holidays

Join us upstairs at the Prime Sports Institute for a FREE talk with Heidi Strickler, RDN.

The holidays are supposed to be a time of family, friends, laughter, memories, giving, and yes, sharing all of this over food. Somehow, though, the holidays have spiraled into a tangled stressball that resembles familyfriendsmoneysugarguiltoverindulgenceweightgainmisery. The holiday season becomes an “excuse” or “opportunity” to overindulge on rich foods and drinks, with the acceptance that you will gain weight, feel guilty, and kick your butt into gear in the New Year. For, what else is the New Year there for than a “New Year, New Me” resolution.

But the holidays don’t have to be this way…

Come learn how to navigate the holidays, from stress to food to propaganda, with a healthier mindset and more proactive plan. During the holidays, you CAN have your pie and eat it too, and not worry about how many hours you need to shovel snow to burn it off.

…Yule be sorry to miss it!

RSVP to save your spot!