Shibashi Tai Chi

When:
12/03/2019 @ 2:00 pm – 2:30 pm
2019-12-03T14:00:00-08:00
2019-12-03T14:30:00-08:00
Where:
Bellingham Public Library
210 Central Avenue
Bellingham
Cost:
Free
Contact:
Jenni Johnson
360-778-7217

Shibashi is one of the most popular qigong sets in the world and can be performed seated or standing. This session will lead the participants through 18 movements that are gentle and peaceful. With a focus on breathing, the movements may reduce stress; improve concentration, calm emotions, increase energy and overall flexibility leading to better health and wellbeing. No registration required.

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