Anyone can benefit from a daily practice of yoga on a chair in the comfort of your home or office, especially those who find it challenging to get on the floor for any reason. The chair replaces the yoga mat and becomes an extension of the body, allowing one to take full advantage of yoga’s amazing fitness and health potential. Even those in a wheelchair can receive the many benefits of chair yoga – the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game. This class will teach postures that can be practiced at home every day. The class is free, and no registration is required.
Add to Calendar