Ayurveda Study Group 12-week course

Are you interested in learning about the mysterious and alluring Science of Life called Ayurveda?

Designed to give you a fun and functional understanding of the ancient principles of Ayurveda, this 12-week course provides you with an intimate portrait of your unique body-mind type and gives you tools to transform your own health and wellness.

Course Content:

• the elements, the doshas and their qualities
• the seven body-mind types
• the cycles of time
• Ayurvedic nutrition and the formation of body tissues
• how to cook ayurvedically
• the use of herbs and spices
• what radiant health (and toxicity) look like
• how to reverse toxicity and support radiance
• how to make better food & lifestyle choices
• self-care practices that are easy and simple
• the philosophical basis underlying Ayurveda
• PLUS recipes and cookbook recommendations
• PLUS information about the related therapies and sciences of yoga, vedic astrology, pranayama, mantra, meditation, herbology and the chakras and subtle energy systems of the body

Registration closes Tuesday, Sept. 11, 2018.