Whatcom Events Calendar

This calendar is the place to find fun events happening throughout Whatcom County including Bellingham, Ferndale, Lynden and beyond.

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Oct
23
Wed
Learn Active Release Stretching Techniques @ Prime Sports Institute
Oct 23 @ 6:00 pm – 7:00 pm
Learn Active Release Stretching Techniques @ Prime Sports Institute

Join us upstairs at the Prime Sports Institute for a FREE talk.

Massage Practitioner, Rhys Webb will teach you self-massage active release techniques for the forearm, wrist and hands.

These techniques can be included in your warm-up and training sequence as a preventative measure to decrease injury and benefit performance. This class can be helpful for bicyclists, paddlers, and racket sport athletes.

Benefits include increased flexibility, circulation and injury prevention for repetitive strain injuries – carpal tunnel syndrome (CTS), thoracic outlet syndrome(TOS), tennis and golfers elbow.

– Wear a short sleeve shirt
– Cut fingernails short, if possible

RSVP to save your spot – 15 person maximum!

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