Tuning In: The Spirit of Sound

Fortify your heart and deepen your communion in this sound meditation workshop with Kristi of Mystic Heart Sound Meditation. Explores Nada Yoga, Pranayama (breathwork & sound), voice application, and mantra practice to center your being, cultivate and deepen the intimacy with your heart’s innate wisdom. Reflection integrated into our time together; please bring a journal and pen.