Submitted by The Bellingham at Orchard, written by Jan Higman
Caregiving is one of the most stressful jobs/tasks we can take on. Caregivers get so focused on taking care of their person, that they often forget to take care of themselves.
Self-care is critical for the caregiver, so they can continue to be there for their person for the long haul, but is one of the most difficult things to actually do.
This poster, from Karen Horneffer-Ginter, author of Full Cup, Thirsty Spirit: Nourishing the Soul When Life’s Just Too Much, gives you 50 ways to take a break so you can love on yourself.