Submitted by EverStrong Therapy
On August 19th and August 22nd, EverStrong Therapy will present a free mobility workshop in your own living room! The online Moments of Mobility workshop will focus on quick and easy movements that can be performed in just a few moments throughout the day. Dr. Henry Curme will guide workshop participants through easy body-weight exercises and movements using common household items.
“This workshop is all about finding those little moments for ourselves and making the most of them,” explains Curme, the leader of the workshop. “It can be difficult to find the time to take care of ourselves right now, especially with little ones at home, so we’re sharing our tips for being as efficient as possible with mobility exercises in whatever time we have. Just taking a few minutes to do one or more of these movements can help your shoulders, knees, hips, and back feel loose and agile, which is important when we’re spending a little extra time on the couch.“
The workshop will also include a Q&A with Dr. Curme, and participants will receive a PDF of the exercises.
In addition to the free new client consultation for first-time users, registered participants will also receive a one-time 20% coupon for physical therapy services with EverStrong Therapy, which is redeemable at any of their four locations: Fitness Evolution (indoor or outdoor sessions), Crossfit X, Anytime Fitness – Barkley, or Training Grounds.
There are two opportunities to attend the virtual workshop: Wednesday, August 19th at 5:00PM or Saturday, August 22nd at 11:00AM.
To register for the workshop, visit everstrongtherapy.com/register.
To read EverStrong Therapy’s COVID-19 Policies and Procedures, visit https://everstrongtherapy.com/covid-19-policies.