Whatcom Events Calendar

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Jan
23
Tue
Confronting the Opioid Crisis: Community Engagement Forum @ Pavilion at Maritime Heritage Park
Jan 23 @ 4:00 pm
Confronting the Opioid Crisis: Community Engagement Forum @ Pavilion at Maritime Heritage Park | Bellingham | Washington | United States

Please join us on Tuesday, January 23 from 4:00-5:15 p.m. for a Community Engagement Forum on the theme “Confronting the Opioid Crisis.”

The event will take place in the Pavilion at Maritime Heritage Park (514 W. Holly St) and is open to all. Refreshments will be provided.

The community leaders who will serve as panelists include:

Tony Gargano, Internal Medicine, Peace Health

Cindy Hollinsworth, Communicable Diseases, Whatcom County Health Department

Michelle Heitmann, Chemical Dependency Professional Certificate Program, Whatcom Community College

Panelists and the audience will engage with questions surrounding emerging pathways toward addressing this epidemic, which is the deadliest drug crisis in U.S. history.

Please come to learn from our panelists and engage in dialogue on this important topic!

Community Engagement Forums are part of the Community Engagement Fellows program (www.cefellows.org).

The mission of Community Engagement Fellows is to help higher education faculty and community-based educators in northwestern Washington nurture engaged citizens, serve the public and improve our region and the planet.

Please send questions about the event to travis.tennessen@wwu.edu.

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Jan
24
Wed
Everyday Yoga @ Center for Mindful Use
Jan 24 @ 5:55 pm

All-levels yoga postures and teachings for the everyday person. Join us every Wednesday at 5:55 p.m. in the Forum de Freedom to learn the practice of yoga in simple language.

Yoga is a practice that helps us access a state of integration and wholeness inside ourselves. It is not just for the flexible, although it will build flexibility. It is not just for the meditator, although it will teach you to meditate. If you can breathe, you can practice yoga.

Come join The Heart School, a depth yoga school for everyday people, as we learn and practice the whole-person experience of yoga together. Yoga asana (postures), breathwork (pranayama), meditation and philosophy.

*Must bring your own mat*

Please arrive on time. Doors will be locked soon after our practice begins to minimize disturbance.

Drop-ins welcome. The class is free with inspired love donations gratefully accepted.

Please check www.mindfuluse.org for last-minute schedule changes.
_______________

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Jan
25
Thu
Change the Way You Think About Aging @ WCLS Ferndale Library
Jan 25 @ 1:00 pm – 2:00 pm
Change the Way You Think About Aging @ WCLS Ferndale Library | Ferndale | Washington | United States

Longevity expert and outdoor adventure guide, Gene Kelly, shares lifestyle habits that will help you change the way you think about aging. Take a fun test to learn your “real age” and get recommendations to help reduce your biological age. In this two-day series of highly motivational 40 minute talks—with 20 minutes for questions—Gene will inspire you to renew your mindset on aging and add quality years to your life.

 

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Jan
27
Sat
Coaches vs. Cancer: WWU and SPU @ Western Washington University- Carver Gymnasium
Jan 27 @ 3:00 pm
Coaches vs. Cancer: WWU and SPU @ Western Washington University- Carver Gymnasium | Bellingham | Washington | United States

Come out and support WWU Men’s Basketball and help make a difference for patients and families affected by cancer. This annual game raises money for the PeaceHealth St. Joseph Cancer Center.

Riding a current eight-game winning streak and standing atop the #GNACMBB standings at 8-0, the Vikings have moved up from No. 4 to No. 2 in the D2SIDA West Region Rankings.

Can’t make it to the game to cheer on our Vikings? The event will be televised on Root Sports Northwest.

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Jan
29
Mon
Monday Meditation @ Center for Mindful Use
Jan 29 @ 5:55 pm
Monday Meditation @ Center for Mindful Use | Bellingham | Washington | United States

Whether you are new to meditation or a veteran “sitter,” please join us every Monday evening in Bellingham’s Forum de Freedom as the CMU community gathers to practice stillness. Meditation unites mind, body and spirt, helping one tap into the deep state of relaxation, peace — and sometimes inspiration! — that exists within all of us.

Some have found mindful cannabis use an aid to meditation, helping calm the “monkey mind” and ground oneself in the present moment.

Our Monday Night Meditation could not be more simple. We meet. We greet. We take a seat. On most evenings, our practice includes our beautiful Tibetan crystal singing bowl, which invokes a state of deep relaxation that can naturally assist one in entering a meditative state.

And we always finish before 7:00 p.m.

This is not a meditation class, but during the “greet” we can share meditation practices that may assist those new to meditation.

Please arrive by 5:55 p.m. so we can begin promptly at 6:00 p.m. Doors will be locked shortly after our meditation begins to minimize disturbance to other sitters.

Drop-ins welcome. Please bring your own meditation pillow (we do have a few first-come/first-serve loaners) or plan to use a chair. It all works. And it’s all free. (Inspired love donations always gratefully accepted.)

Please check www.mindfuluse.org for last-minute schedule changes.

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Jan
31
Wed
Everyday Yoga @ Center for Mindful Use
Jan 31 @ 5:55 pm

All-levels yoga postures and teachings for the everyday person. Join us every Wednesday at 5:55 p.m. in the Forum de Freedom to learn the practice of yoga in simple language.

Yoga is a practice that helps us access a state of integration and wholeness inside ourselves. It is not just for the flexible, although it will build flexibility. It is not just for the meditator, although it will teach you to meditate. If you can breathe, you can practice yoga.

Come join The Heart School, a depth yoga school for everyday people, as we learn and practice the whole-person experience of yoga together. Yoga asana (postures), breathwork (pranayama), meditation and philosophy.

*Must bring your own mat*

Please arrive on time. Doors will be locked soon after our practice begins to minimize disturbance.

Drop-ins welcome. The class is free with inspired love donations gratefully accepted.

Please check www.mindfuluse.org for last-minute schedule changes.
_______________

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Feb
3
Sat
Northwest Cancer Patient Summit @ PeaceHealth Health Education Center
Feb 3 @ 1:00 pm – 4:00 pm

The Binaytara Foundation welcomes patients, their families and anyone else interested in learning about cancer to attend the FREE Northwest Cancer Patient Summit. These
reoccurring forums feature live-interactive lectures and panel discussions on various cancer related topics including cancer treatments, cancer prevention, management of side-effects, disease or treatment specific education, and other topics that help cancer patients make informed healthcare decisions and that help improve the quality of life of cancer patients.

Speakers include oncologist and hematologist Dr. Binay Shah, Sen. Doug Ericksen, Halleck Holistic Health’s Maria Putney, Patient Financial Advocate Erin Robertson and Farmers Insurance Agent Raeanne Scott.

Door prizes and snacks will be provided.

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The Northwest Cancer Patient Summit @ St. Luke's Community Health Education Center
Feb 3 @ 1:00 pm – 4:00 pm

Join Binaytara Foundation’s third annual Northwest Cancer Patient Summit.

You’ll have an opportunity to learn more about:
1. New updates in immunotherapies
2. Complementary and alternative therapies to manage cancer PANIC (Pain, Anxiety, Nausea, Insomnia and Constipation)
3. Navigating your Insurance Benefits and utilizing resources to minimize the financial toxicities of cancer

A panel discussion and question and answer period follows.

Featured speakers include: Dr. Binay Shah, medical oncologist, PeaceHealth United General Medical Center, North Puget Cancer Center and president, Binaytara Foundation; Erin Robertson, patient financial advocate, PeaceHealth St. Joseph Cancer Center; Doug Erickson, Washington State Senator; and Maria Putney, MPH, ND, naturopathic physician, Halleck Holistic Health.

This free event is offered in collaboration with PeaceHealth. Space is limited and registration is required to attend.

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Feb
5
Mon
Monday Meditation @ Center for Mindful Use
Feb 5 @ 5:55 pm
Monday Meditation @ Center for Mindful Use | Bellingham | Washington | United States

Whether you are new to meditation or a veteran “sitter,” please join us every Monday evening in Bellingham’s Forum de Freedom as the CMU community gathers to practice stillness. Meditation unites mind, body and spirt, helping one tap into the deep state of relaxation, peace — and sometimes inspiration! — that exists within all of us.

Some have found mindful cannabis use an aid to meditation, helping calm the “monkey mind” and ground oneself in the present moment.

Our Monday Night Meditation could not be more simple. We meet. We greet. We take a seat. On most evenings, our practice includes our beautiful Tibetan crystal singing bowl, which invokes a state of deep relaxation that can naturally assist one in entering a meditative state.

And we always finish before 7:00 p.m.

This is not a meditation class, but during the “greet” we can share meditation practices that may assist those new to meditation.

Please arrive by 5:55 p.m. so we can begin promptly at 6:00 p.m. Doors will be locked shortly after our meditation begins to minimize disturbance to other sitters.

Drop-ins welcome. Please bring your own meditation pillow (we do have a few first-come/first-serve loaners) or plan to use a chair. It all works. And it’s all free. (Inspired love donations always gratefully accepted.)

Please check www.mindfuluse.org for last-minute schedule changes.

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Feb
7
Wed
Everyday Yoga @ Center for Mindful Use
Feb 7 @ 5:55 pm

All-levels yoga postures and teachings for the everyday person. Join us every Wednesday at 5:55 p.m. in the Forum de Freedom to learn the practice of yoga in simple language.

Yoga is a practice that helps us access a state of integration and wholeness inside ourselves. It is not just for the flexible, although it will build flexibility. It is not just for the meditator, although it will teach you to meditate. If you can breathe, you can practice yoga.

Come join The Heart School, a depth yoga school for everyday people, as we learn and practice the whole-person experience of yoga together. Yoga asana (postures), breathwork (pranayama), meditation and philosophy.

*Must bring your own mat*

Please arrive on time. Doors will be locked soon after our practice begins to minimize disturbance.

Drop-ins welcome. The class is free with inspired love donations gratefully accepted.

Please check www.mindfuluse.org for last-minute schedule changes.
_______________

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Feb
10
Sat
Laurel Farm & Western Supply Hell on Hooves Rough Stock Rodeo @ Washington Tractor Arena at the Northwest Washington Fair Grounds
Feb 10 @ 6:00 pm

The Laurel Farm & Western Supply Hell on Hooves Rough Stock Rodeo is back in Lynden!

  • Bareback Riding
  • Saddle Bronc Riding
  • Barrel Racing
  • Bull Riding
  • Mutton Bustin’ for Kids

Doors open at 6:00 p.m.
Rodeo starts at 7:00 p.m.

Ticket cost:

  • $18 in advance
  • $23 at the door
  • Kids 5 & under FREE

Get your tickets in advance at:

Laurel Farm & Western Supply
325 W Laurel Rd
Bellingham, WA
360-398-1216

Check out the Wild West Events Facebook page for more info!

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Feb
12
Mon
Monday Meditation @ Center for Mindful Use
Feb 12 @ 5:55 pm
Monday Meditation @ Center for Mindful Use | Bellingham | Washington | United States

Whether you are new to meditation or a veteran “sitter,” please join us every Monday evening in Bellingham’s Forum de Freedom as the CMU community gathers to practice stillness. Meditation unites mind, body and spirt, helping one tap into the deep state of relaxation, peace — and sometimes inspiration! — that exists within all of us.

Some have found mindful cannabis use an aid to meditation, helping calm the “monkey mind” and ground oneself in the present moment.

Our Monday Night Meditation could not be more simple. We meet. We greet. We take a seat. On most evenings, our practice includes our beautiful Tibetan crystal singing bowl, which invokes a state of deep relaxation that can naturally assist one in entering a meditative state.

And we always finish before 7:00 p.m.

This is not a meditation class, but during the “greet” we can share meditation practices that may assist those new to meditation.

Please arrive by 5:55 p.m. so we can begin promptly at 6:00 p.m. Doors will be locked shortly after our meditation begins to minimize disturbance to other sitters.

Drop-ins welcome. Please bring your own meditation pillow (we do have a few first-come/first-serve loaners) or plan to use a chair. It all works. And it’s all free. (Inspired love donations always gratefully accepted.)

Please check www.mindfuluse.org for last-minute schedule changes.

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Feb
13
Tue
Women’s Heart Health Breakfast @ Windows on the Bay
Feb 13 @ 7:30 am – 8:30 am
Women's Heart Health Breakfast @ Windows on the Bay | Bellingham | Washington | United States

February is National Heart Health month! Join Unity Care NW for a heart healthy breakfast and learn lesser known facts about women’s heart health. Hear from Dr. Elisa Zaragoza, Medical Director of the PeaceHealth St. Joseph Medical Center Teen Heart Screen program and Associate Medical Director of General Cardiology and Echocardiology. Learn how Unity Care NW is working to improve the cardiac health for those in our communities.
$25 per ticket or $300 to sponsor a table! Receive eight reserved spaces and special recognition at the event.

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Feb
14
Wed
Everyday Yoga @ Center for Mindful Use
Feb 14 @ 5:55 pm

All-levels yoga postures and teachings for the everyday person. Join us every Wednesday at 5:55 p.m. in the Forum de Freedom to learn the practice of yoga in simple language.

Yoga is a practice that helps us access a state of integration and wholeness inside ourselves. It is not just for the flexible, although it will build flexibility. It is not just for the meditator, although it will teach you to meditate. If you can breathe, you can practice yoga.

Come join The Heart School, a depth yoga school for everyday people, as we learn and practice the whole-person experience of yoga together. Yoga asana (postures), breathwork (pranayama), meditation and philosophy.

*Must bring your own mat*

Please arrive on time. Doors will be locked soon after our practice begins to minimize disturbance.

Drop-ins welcome. The class is free with inspired love donations gratefully accepted.

Please check www.mindfuluse.org for last-minute schedule changes.
_______________

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Feb
19
Mon
Monday Meditation @ Center for Mindful Use
Feb 19 @ 5:55 pm
Monday Meditation @ Center for Mindful Use | Bellingham | Washington | United States

Whether you are new to meditation or a veteran “sitter,” please join us every Monday evening in Bellingham’s Forum de Freedom as the CMU community gathers to practice stillness. Meditation unites mind, body and spirt, helping one tap into the deep state of relaxation, peace — and sometimes inspiration! — that exists within all of us.

Some have found mindful cannabis use an aid to meditation, helping calm the “monkey mind” and ground oneself in the present moment.

Our Monday Night Meditation could not be more simple. We meet. We greet. We take a seat. On most evenings, our practice includes our beautiful Tibetan crystal singing bowl, which invokes a state of deep relaxation that can naturally assist one in entering a meditative state.

And we always finish before 7:00 p.m.

This is not a meditation class, but during the “greet” we can share meditation practices that may assist those new to meditation.

Please arrive by 5:55 p.m. so we can begin promptly at 6:00 p.m. Doors will be locked shortly after our meditation begins to minimize disturbance to other sitters.

Drop-ins welcome. Please bring your own meditation pillow (we do have a few first-come/first-serve loaners) or plan to use a chair. It all works. And it’s all free. (Inspired love donations always gratefully accepted.)

Please check www.mindfuluse.org for last-minute schedule changes.

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Feb
21
Wed
Everyday Yoga @ Center for Mindful Use
Feb 21 @ 5:55 pm

All-levels yoga postures and teachings for the everyday person. Join us every Wednesday at 5:55 p.m. in the Forum de Freedom to learn the practice of yoga in simple language.

Yoga is a practice that helps us access a state of integration and wholeness inside ourselves. It is not just for the flexible, although it will build flexibility. It is not just for the meditator, although it will teach you to meditate. If you can breathe, you can practice yoga.

Come join The Heart School, a depth yoga school for everyday people, as we learn and practice the whole-person experience of yoga together. Yoga asana (postures), breathwork (pranayama), meditation and philosophy.

*Must bring your own mat*

Please arrive on time. Doors will be locked soon after our practice begins to minimize disturbance.

Drop-ins welcome. The class is free with inspired love donations gratefully accepted.

Please check www.mindfuluse.org for last-minute schedule changes.
_______________

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Feb
26
Mon
Monday Meditation @ Center for Mindful Use
Feb 26 @ 5:55 pm
Monday Meditation @ Center for Mindful Use | Bellingham | Washington | United States

Whether you are new to meditation or a veteran “sitter,” please join us every Monday evening in Bellingham’s Forum de Freedom as the CMU community gathers to practice stillness. Meditation unites mind, body and spirt, helping one tap into the deep state of relaxation, peace — and sometimes inspiration! — that exists within all of us.

Some have found mindful cannabis use an aid to meditation, helping calm the “monkey mind” and ground oneself in the present moment.

Our Monday Night Meditation could not be more simple. We meet. We greet. We take a seat. On most evenings, our practice includes our beautiful Tibetan crystal singing bowl, which invokes a state of deep relaxation that can naturally assist one in entering a meditative state.

And we always finish before 7:00 p.m.

This is not a meditation class, but during the “greet” we can share meditation practices that may assist those new to meditation.

Please arrive by 5:55 p.m. so we can begin promptly at 6:00 p.m. Doors will be locked shortly after our meditation begins to minimize disturbance to other sitters.

Drop-ins welcome. Please bring your own meditation pillow (we do have a few first-come/first-serve loaners) or plan to use a chair. It all works. And it’s all free. (Inspired love donations always gratefully accepted.)

Please check www.mindfuluse.org for last-minute schedule changes.

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Feb
28
Wed
Everyday Yoga @ Center for Mindful Use
Feb 28 @ 5:55 pm

All-levels yoga postures and teachings for the everyday person. Join us every Wednesday at 5:55 p.m. in the Forum de Freedom to learn the practice of yoga in simple language.

Yoga is a practice that helps us access a state of integration and wholeness inside ourselves. It is not just for the flexible, although it will build flexibility. It is not just for the meditator, although it will teach you to meditate. If you can breathe, you can practice yoga.

Come join The Heart School, a depth yoga school for everyday people, as we learn and practice the whole-person experience of yoga together. Yoga asana (postures), breathwork (pranayama), meditation and philosophy.

*Must bring your own mat*

Please arrive on time. Doors will be locked soon after our practice begins to minimize disturbance.

Drop-ins welcome. The class is free with inspired love donations gratefully accepted.

Please check www.mindfuluse.org for last-minute schedule changes.
_______________

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Mar
4
Sun
Great Conversations for Girls: A Heart-to Heart on Growing Up @ St. Luke's Community Health Education Center
Mar 4 @ 1:00 pm – 5:30 pm
Great Conversations for Girls: A Heart-to Heart on Growing Up @ St. Luke's Community Health Education Center | Bellingham | Washington | United States

Back for a third year, this popular single-day class uses an informal format to present and discuss issues unique to preteens. This first session is recommended for girls ages 10-12 and a parent or trusted adult. The course emphasizes family communication and resources to support young people on their journey through adolescence.

Facilitated by Julie Metzger, RN, MN, the conversation will focus on:

  • What girls experience in puberty
  • What boys experience in puberty
  • Social issues and decision-making
  • Other topics important for preteen girls

Every family will receive a copy of Dr. Rob and Julie’s book, “Will Puberty Last My Whole Life?”

Registration is required to attend. Registration fee of $65 includes parent and child. An additional fee of $45 per same gender child. Scholarships available. Please visit the ticket site for more information.

This event is brought to you by PeaceHealth Medical Group—Pediatrics in collaboration with Great Conversations.

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Mar
5
Mon
Monday Meditation @ Center for Mindful Use
Mar 5 @ 5:55 pm
Monday Meditation @ Center for Mindful Use | Bellingham | Washington | United States

Whether you are new to meditation or a veteran “sitter,” please join us every Monday evening in Bellingham’s Forum de Freedom as the CMU community gathers to practice stillness. Meditation unites mind, body and spirt, helping one tap into the deep state of relaxation, peace — and sometimes inspiration! — that exists within all of us.

Some have found mindful cannabis use an aid to meditation, helping calm the “monkey mind” and ground oneself in the present moment.

Our Monday Night Meditation could not be more simple. We meet. We greet. We take a seat. On most evenings, our practice includes our beautiful Tibetan crystal singing bowl, which invokes a state of deep relaxation that can naturally assist one in entering a meditative state.

And we always finish before 7:00 p.m.

This is not a meditation class, but during the “greet” we can share meditation practices that may assist those new to meditation.

Please arrive by 5:55 p.m. so we can begin promptly at 6:00 p.m. Doors will be locked shortly after our meditation begins to minimize disturbance to other sitters.

Drop-ins welcome. Please bring your own meditation pillow (we do have a few first-come/first-serve loaners) or plan to use a chair. It all works. And it’s all free. (Inspired love donations always gratefully accepted.)

Please check www.mindfuluse.org for last-minute schedule changes.

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Mar
7
Wed
Everyday Yoga @ Center for Mindful Use
Mar 7 @ 5:55 pm

All-levels yoga postures and teachings for the everyday person. Join us every Wednesday at 5:55 p.m. in the Forum de Freedom to learn the practice of yoga in simple language.

Yoga is a practice that helps us access a state of integration and wholeness inside ourselves. It is not just for the flexible, although it will build flexibility. It is not just for the meditator, although it will teach you to meditate. If you can breathe, you can practice yoga.

Come join The Heart School, a depth yoga school for everyday people, as we learn and practice the whole-person experience of yoga together. Yoga asana (postures), breathwork (pranayama), meditation and philosophy.

*Must bring your own mat*

Please arrive on time. Doors will be locked soon after our practice begins to minimize disturbance.

Drop-ins welcome. The class is free with inspired love donations gratefully accepted.

Please check www.mindfuluse.org for last-minute schedule changes.
_______________

Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly,” that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note that the use of cannabis while on CMU property is not currently permitted.

The Forum is located in the Center for Mindful Use behind Satori Cannabis Boutique, about a block NW of the Bham Farmer’s Market. Please use CMU’s separate side entrance located on Cornwall Avenue. Just over The Rainbow Bridge.

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Mar
11
Sun
Great Conversations for Boys: A -Heart-to-Heart on Growing Up @ St. Luke's Community Health Education Center
Mar 11 @ 1:00 pm – 5:30 pm
Great Conversations for Boys: A -Heart-to-Heart on Growing Up @ St. Luke's Community Health Education Center | Bellingham | Washington | United States

Back for a third year, this popular single-day class uses an informal format to present and discuss issues unique to preteens. This session is recommended for boys ages 10-12 and a parent or trusted adult. The course emphasizes family communication and resources to support young people on their journey through adolescence.

  • Facilitated by Rob Lehman, MD, the conversation will focus on
  • Body changes to expect during puberty
  • Myths and facts
  • What boys should know about girls
  • Other topics important for preteen boys

Every family will receive a copy of Dr. Rob and Julie’s book “Will Puberty Last my Whole Life?”

Registration is required to attend. Registration fee of $65 includes parent and child; an additional fee of $45 for same gender child. Scholarships available. Please visit the ticket site for more information.

This event is brought to you by PeaceHealth Medical Group – Pediatrics in collaboration with Great Conversations.

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